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Diana is a beauty professional, who between the pressures of work, being attached to her phone and overeating, was struggling for motivation and energy to go to the gym. Diana wanted to change, but originally sought out shortcuts and lacked the determination to make a start on her fitness regime. Until one day she took a photo in the mirror and promised to never be that size again. Diana has since gone on an incredible journey, crediting perseverance and the gym for her success. In this episode, we explore what a ‘Good Life’ is to Diana. @GoodlifeHealthClubsAustralia Find your nearest Goodlife Gym: http://bit.ly/3t2aym7

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They still don’t get it… It’s not a diet. It’s not a phase. It’s not about willpower. It’s finally giving my body what it needed to actually work for me—not against me. GLP-1 isn’t a cheat code. It’s a correction. Comment “FINALLY” if you know the difference. And if you’re curious how I got access, DM me “INFO.” #glp1 #glp1medication #glp1community #womenover30 #diet #dietculturesucks

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These were all the reasons weight loss FAILED for me every single time… i had given up hope and opted in for VSG after trying everything “they said” …. LITTLE DID I KNOW ID HAVE ALL THE ANSWERS JUST A YEAR LATER! If I knew what I know now before surgery, I would have never needed it. 🤍 Don’t lose hope before you try the basics… Lock in on macros ✅ Focus on high protein ✅ Find a balance and FUEL your body properly ✅ Weight train THEN cardio ✅ Allow yourself to fuck up consistency-wise .. we all miss a day or two, or even a week in extreme cases. Get up again ✅ Let time work its magic ✅ Stop starving yourself ✅ Stop running a mile everyday if it causes burnout and it feels like punishment ✅ Easiest way to burn fat is build muscle ✅ Best way to lose weight is to pretend like you’re a bodybuilder who is “cutting” (google how to find my cutting macros) ✅ Drink TONS of water ✅ Try these for 6+ months and thank me later.

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Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12436?saml_referrer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967041/ https://www.sciencedirect.com/science/article/pii/S0098299704000512?via%3Dihub https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0207-1 Timestamps ⏱ 0:00 - Intro 0:29 - 25% off Your First Order from SEED 1:24 - L-Carnitine 4:15 - Is It Worth It?

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GLP-1 (Glucagon-like peptide-1) drugs, such as semaglutide (Ozempic, Wegovy), are commonly prescribed for weight loss and managing type 2 diabetes. These medications work by increasing insulin production, reducing appetite, and slowing gastric emptying. However, for those seeking Natural Alternatives to GLP-1 Weight Loss Drugs due to side effects, cost, or personal preference, several natural strategies can promote weight loss and regulate blood sugar without pharmaceuticals. 1. Fiber-Rich Diet High-fiber foods help control appetite by slowing digestion, mimicking the effect of GLP-1 drugs. Soluble fiber, found in oats, flaxseeds, and beans, forms a gel-like substance in the stomach, helping you feel fuller for longer. Insoluble fiber, present in vegetables and whole grains adds bulk to the diet and supports digestive health. Both types are essential for regulating blood sugar and managing weight. 2. Intermittent Fasting (IF) Intermittent fasting is an eating pattern that alternates between fasting and eating windows. Popular methods like the 16:8 plan (fast for 16 hours, eat for 8 hours) have been shown to enhance fat burning, improve insulin sensitivity, and reduce appetite naturally—similar to GLP-1 medications. 3. Probiotics Improving gut health is another effective approach to weight management. Probiotics, particularly Lactobacillus gasseri and Bifidobacterium breve, have been shown to help reduce fat mass and improve metabolism. Incorporating probiotic-rich foods like yogurt, kefir, and sauerkraut can promote a healthier digestive system and support weight loss...Read much more HERE https://www.drjohnhayesjr.com/alternatives-to-glp-1-weight-loss-drugs