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Some foods are referred to as superfoods since they are extremely healthy & nutritious. While containing high amounts of nutrients, these foods offer you many health benefits too. They help fight inflammation, reduce the risk of heart disease, diabetes, and obesity, improve gut health, vision, and many more. So, let’s see the 13 most nutrient-dense foods on the planet. 01. Salmon 02. Kale 03. Legumes 04. Eggs 05. Avocado 06. Berries 07. Nuts 08. Garlic 09. Dark chocolate 10. Potatoes 11. Animal liver 12. Shellfish 13. Seaweed #superfoods #superfruits #mostnutritoiusfoods #medtoday nutrition,nutrient dense foods,nutrient dense,healthiest foods,nutrient-dense foods,most nutrient-dense foods,Avocado,Salmon,Kale,20 Nutritious Foods You Should Be Eating Every Day,Nutritious Foods,Healthy Foods,Nutrition,Nutrition Tips,Healthy Eating,healthy Diet,Nutritious Foods List,nutrient rich foods,improve diet,best foods to eat,best foods for breakfast

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[Medical References] Diabetes Prevention Program (DPP) Research Group, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, NEJM (2002) ➤ A 5–7% weight loss reduced the incidence of type 2 diabetes by 58%. American Diabetes Association (ADA), 2023 Guidelines ➤ “Modest weight loss improves glycemic control and insulin sensitivity.” CDC – National Diabetes Prevention Program ➤ A 5–10% weight loss helps improve fasting blood glucose and HbA1c levels. [Introduction] This content was created for the purpose of providing information for a healthy life. It does not replace medical diagnosis or treatment, or customized consultation from a specialist, and [Health Information Content Guide] Please use all information as a reference for general health promotion. Effects and reactions may vary depending on the individual's constitution, health condition, and environment. Therefore, whether or not to practice the introduced foods and methods is the viewer's own choice and responsibility, and we recommend consulting with a doctor or specialist before practicing. [Video and audio source] - https://www.pexels.com/ - https://www.pixabay.com/

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How losing weight is turning Jelly Roll into a daredevil + the only downside to his ‘American Idol’ gig Jelly Roll has a new lease on life now that he’s dropped close to 200 pounds. That’s one of the things he discussed Thursday night on Jimmy Kimmel Live! A “lot of protein and vegetables” have been key, along with a regimen of walking, he revealed, joking he’s lost “an entire Jimmy Kimmel.” Now that he’s smaller, Jelly has his sights set on some things that just were not possible before. “I want to skydive, I want to ride a roller coaster, I want to ride a bull,” he told Jimmy. “I know it sounds crazy [but] I want to wrestle an alligator.” The two also discussed Jelly’s American Idol gig as mentor to his “little Jelly babies,” with him admitting he’s having trouble when they get voted off. “I’m taking it worse than them,” he said. “One of them came off last week and I’m, like, sobbing and she’s like, ‘I’m going to be OK.’ And I’m like, ‘I’m so sorry! I just really love you!’”#americanidol #jellyroll #carrieunderwood #lukebryan #lionelrichie