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Learn how Berberine HCl can support your fast! https://bit.ly/3cTYOII ----- ➢New Video w/ Dr. Fung: https://youtu.be/jXXGxoNFag4 Links to Dr. Fung's books! The Fasting Lane (new): https://amzn.to/3ghnn4i The Complete Guide to Fasting: https://amzn.to/2Elfd70 The Obesity Code: https://amzn.to/2Fj9P6R ➢Free Keto Primer eCourse https://courses.highintensityhealth.com/store/Yw9HmUNW ➢ New Webinar on Autophagy: http://bit.ly/2VjtFJj ➢ MCT On the Go: https://amzn.to/2UMLxIR Other Books by Dr. Fung: The Diabetes Code: https://amzn.to/2uLTzcq The Longevity Solution: https://amzn.to/2uomnF8 ➢ Read the Interview Transcript: http://bit.ly/2h0bAeL ------------------------------- TOOLS & VIDEO GEAR-------------------------------------------- Blood Keto Meter: https://amzn.to/2ERV5tj Keto Test Strips: https://amzn.to/2Hc5S3O2 Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ Nice HD Camera Canon 6D Mark II https://amzn.to/2JyxrG5 Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Dope Lens - Canon 85mm f/1.4L IS: https://amzn.to/2IFRG3h Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm --------------------------------------Key Takeaways---------------------------------- 0:00 Intro 2:17 History of Fasting: Fasting has been done since the dawn of humanity. Religions prescribe periods of fasting. Ancient Greeks did it for mental clarity. In the last 50 years there has been a strong move against fasting. 3:06 Nothing Wrong with Fasting: Dr. Fung investigated fasting and found that fasting had a great many benefits. Periodic fasting allows your body to burn off fat. Dr. Fung uses it with all of his overweight patients. Blood sugar medications need to be monitored closely once implementing fasting, or blood sugar could go too low.05:25 Hypoglycemia: If you are taking blood sugar meds, you may become hypoglycemic. 9:42 Muscle Loss and Fasting: Starvation mode and muscle loss are two of the many myths. Hypoglycemia is not a big concern unless you are taking blood sugar meds. As you fast, you will consume glycogen. 16:53 Hormones of Fasting: Fasting increases growth hormone. It increases noradrenaline. These are counter regulatory hormones, which counter the effect of insulin. Insulin lowers blood glucose. 22:04 Three Day a Week Fast: Dr. Fung does 24 hour fasts. 26:32 Anti-Aging Benefits: Skin is protein, so skin may alter with intermittent fasting. During the process of fasting, you get rid of old cells as part of renovation. 28:44 Autophagy: mTOR is a major regulator of autophagy. Protein turns off autophagy. mTOR is a nutrient sensor, sensing protein. 33:37 Salt and Fasting: One reason why Dr. Fung’s patients use bone broth during a fast is for salt intake. 35:49 Kidney Function: 37:07 Hormone Impacts: The main hormone affected by fasting is insulin. 42:17 Cortisol and Fasting: Cortisol does rise with fasting. It is part of the counter regulatory hormones. 43:14 Noradrenaline & Fasting 48:09 Calories: Calories have nothing to do with weight loss. Fasting is about changing your hormones. 49:50 Nutrient Changes in the 1950s: There was little obesity. People ate cookies, white bread and ice cream. You ate within a 10 hour window. 54:51 Bullet Proof Coffee/Fat Fasting: Many of the benefits of fasting come from reducing insulin. Pure fat has almost no insulin effect. 56:26 Ketogenic Diet: Intermittent fasting and ketogenic diet are along the same spectrum, close cousins. The ultra-low carb ketogenic diet lowers insulin. Low carb diet delivers 71% of the insulin lowering of fasting. 1:00:39 Dr. Fung’s Morning Routine: 1:03:45 Dr. Fung’s Favorite Nutrient: 1:07:54 Dr. Fung’s Elevator Pitch: We need to teach people about the therapeutic value of fasting. It has the potential to change the entire health system of the world. Most of what we do is treat diabetes, high blood pressure and all of the downstream issues. All of this can be taken care of for free. We need to spread the knowledge of how to do it.

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Are you interested in trying the ketogenic diet but not sure where to start? Dischem, one of South Africa’s leading healthcare and beauty retailers, offers a wide range of keto-friendly products to help you achieve your health and weight loss goals. From snacks and supplements to pantry staples and meal replacements, Dischem has everything you need to stay on track with your keto lifestyle.

Dischem Keto Products

Dischem carries a variety of keto products to suit every taste and dietary need. Whether you’re following a strict ketogenic diet or simply looking to reduce your carb intake, there’s something for everyone at Dischem. Here are some of the top keto products available at Dischem:

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Keto Snacks

When you’re on the go and need a quick, convenient snack, Dischem has you covered with a selection of keto-friendly options. From low-carb protein bars and sugar-free chocolate to crispy cheese crisps and nut mixes, you can satisfy your cravings without derailing your diet.

Keto Supplements

Supplements can be a helpful addition to your keto diet, especially if you’re struggling to meet your macros or are looking to boost your energy levels. Dischem offers a range of keto supplements, including MCT oil, exogenous ketones, electrolyte powders, and collagen peptides, to support your well-being and help you reach ketosis faster.

Keto Pantry Staples

Stocking your pantry with keto-friendly staples is essential for success on the ketogenic diet. Dischem carries a variety of pantry staples such as almond flour, coconut oil, ghee, sugar substitutes, and sugar-free sauces to help you create delicious and satisfying meals without sacrificing flavor.

Keto Meal Replacements

For those times when you’re short on time or simply don’t feel like cooking, Dischem offers a selection of keto meal replacements to keep you fueled and satisfied. Choose from keto shakes, meal bars, and ready-to-eat meals that are convenient, portable, and perfect for staying on track with your keto goals.

Keto Baking Mixes

If you have a sweet tooth but want to stick to your keto diet, Dischem has a variety of keto baking mixes to satisfy your cravings without the guilt. From low-carb cake and muffin mixes to keto bread and pancake mixes, you can indulge in your favorite treats while staying in ketosis.

Whether you’re new to the ketogenic diet or a seasoned pro, Dischem has everything you need to make your keto journey easier and more enjoyable. With a wide selection of keto products and knowledgeable staff to help you navigate your options, Dischem is your one-stop shop for all things keto.