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Here are more tips to lose weight even faster: Eat a high-protein breakfast Avoid sugary drinks and fruit juice Drink water a half hour before meals Eat mostly whole, unprocessed foods Eat your food slowly This concoction of green tea, basil leaves, mint leaves ,Lemon ,ginger is extremely beneficial for your body. If you want to lose weight fast then Try this simple Weight loss recipe of green tea at home and see what it does to your body and belly fat. Disclaimer : These contents or videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.

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Losing weight can be challenging, but with the right strategies, it becomes achievable. Key tips include setting realistic goals, focusing on whole foods, staying hydrated, exercising regularly, tracking progress, getting enough sleep, managing stress, and seeking support. Weight loss requires lifestyle changes and consistency. Remember, it's a marathon, not a sprint, and success comes with patience and resilience.

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