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In this episode of the Weight Loss War podcast, host Trevor dives into the growing buzz around GLP-1 medications and their true role in weight loss. Amid debates over whether they may replace traditional diet and exercise, Trevor clarifies that while these medications help control hunger, they do not replace the need for lasting lifestyle changes. Exploring how GLP-1s work, Trevor explains that they mimic a hormone regulating blood sugar and digestion, making it easier to consume less and choose healthier foods. However, he emphasizes that effective and sustainable weight loss requires combining these medications with healthy habits. Tune in to hear expert insights on why building proper habits is crucial when using GLP-1s and how these medications can support, but not substitute, a holistic approach to weight management. Trevor shares strategies from his weight loss clinic, advocating for exercise and nutritious eating alongside GLP-1 use to achieve long-term success.

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