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A: Not necessarily. Most experts believe the benefits—weight loss, better blood sugar, and heart protection—outweigh the uncertain cancer risks for most people. It’s important to discuss your personal risk with your doctor and follow screening recommendations.

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ABC News chief medical correspondent Dr. Alok Patel breaks down all you need to know about Mounjaro and the safety precautions surrounding it. FULL STORY: https://bit.ly/3oMAnYC Subscribe: https://abc7.ws/youtube

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Welcome to Healthyside! 🌿 My Book https://a.co/d/i6OICcA https://www.chefricardo.co.uk/ Youtube | https://www.youtube.com/@ChefRicardoCooking/videos Subscribe for weekly videos that inspire and empower you to live your healthiest life. Let’s embrace the Healthyside together! 💚 Don’t forget to hit the bell icon to stay updated on our latest content! Join this channel to get access to perks: https://www.youtube.com/channel/UCZC8AQ30V78koArD11gU75A/join NEW BOOK OUT NOW https://amzn.eu/d/45x6Y04 My New Book Link https://www.chefricardo.co.uk/product-page/chef-ricardo-detox-drinks-book New Book ✔ Subscribe: https://tinyurl.com/2wjshxsp | Website: www.chefricardo.co.uk DISCLAIMER: All the information, recipes and videos on Healthy Side By Chef Ricardo are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help. #HealthySide #HealthyRecipes #weightloss The most powerful weight loss drink! Melts belly fat in just 7days! Join this channel to get access to perks: https://www.youtube.com/channel/UCZC8AQ30V78koArD11gU75A/join NEW BOOK OUT NOW https://amzn.eu/d/45x6Y04 My New Book Link https://www.chefricardo.co.uk/product-page/chef-ricardo-detox-drinks-book New Book ✔ Subscribe: https://tinyurl.com/2wjshxsp | Website: www.chefricardo.co.uk DISCLAIMER: All the information, recipes and videos on Healthy Side By Chef Ricardo are made for general purposes only and should not be used or considered as professional advice. These should not stop you from seeking medical practitioner advice when needed or from doing your Google Research. Always consult professional help. Follow Chef Ricardo Instagram: https://tinyurl.com/yfcvm5h7 Facebook: https://tinyurl.com/dsfsj9sz TikTok: https://tinyurl.com/bdhsn9sm Twitter: https://tinyurl.com/y8tyawhw Watch more videos! Newest Videos: https://tinyurl.com/2p9hkpp9 Most Popular Videos: https://tinyurl.com/2p9hyex2 Drink Recipes: https://tinyurl.com/48n42vdt Weight Loss Recipes: https://tinyurl.com/3uajk2kj Buy My New Cooking Book Here: http://bit.ly/CaribbeanCuisineCookbook Donate To Our Cooking Studio: https://tinyurl.com/u5pnjxdt Find More Recipes On My Website: https://www.chefricardo.co.uk/ Subscribe to my main channel: https://tinyurl.com/yry48p42 Welcome to Healthy Side by Chef Ricardo! On this channel you will find a variety of content such as cooking tutorials for healthy juices, smoothies and a variety of other drinks guaranteed to help you live a healthy and balanced lifestyle. Make sure to subscribe and enable ALL Notifications! If you’re looking for cooking tutorials and recipes for Caribbean inspired dishes please check out my main channel Chef Ricardo Cooking! Subscribe to follow my journey and welcome to Healthy Side by Chef Ricardo! Business Enquires: [email protected] #HealthySide #HealthyRecipes

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VISIT ALL OF MY PLAYLISTS What Are We Eating? - https://www.youtube.com/playlist?list=PLYRx9e6PeSoLBdLm2b4hn_k4SUx02-IMO Budget Meals - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJ7Bjn24q_AMSiWzCqEH962 SPAM - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJ9qZUiWA2V_eKPHMl3-IhZ Seafood - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJ1bCP8-aQbv5zYNEYxzY0v Appetizers - https://www.youtube.com/playlist?list=PLYRx9e6PeSoKwG0B67dFYFM_xNY22SE-H Beef - https://www.youtube.com/playlist?list=PLYRx9e6PeSoI8dsGZZU_yNFEpMSJsofvP Chinese Food - https://www.youtube.com/playlist?list=PLYRx9e6PeSoLfmOcOJRwQFLKlMuw5v3we Egg Rolls - https://www.youtube.com/playlist?list=PLYRx9e6PeSoKr4fisxCaFogAQu382m74l Sandwiches - https://www.youtube.com/playlist?list=PLYRx9e6PeSoKUoiPhm0E93KuQJMWk3xIm Side Dishes - https://www.youtube.com/playlist?list=PLYRx9e6PeSoKyWxDNQhAs_-RvPaGxyr9r Chicken Wings - https://www.youtube.com/playlist?list=PLYRx9e6PeSoK8bs-NHHcCXrdPqQmA7c2u Breakfasts - https://www.youtube.com/playlist?list=PLYRx9e6PeSoKTmGQd7BUshFco4Y_DiCY1 Pot Luck Dishes - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJyUjfUwzWJ7EbwuvzsHPTt BBQ - https://www.youtube.com/playlist?list=PLYRx9e6PeSoIGp-84WJThxwmwKxF7lYyY Grilling - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJttkS8t0ibhwuVOX6UOQO8 Thanksgiving - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJ_I-fpw061hXaiIM3LhBJ9 Deep Fried Food - https://www.youtube.com/playlist?list=PLYRx9e6PeSoKR6nt9pf6qa4KQdbK-MNSf Chicken - https://www.youtube.com/playlist?list=PLYRx9e6PeSoI5jT2-u8Qd_73MI-n6fR40 Pasta - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJWGwxkf8JaWht6CbfRZQHG Cajun and Creole - https://www.youtube.com/playlist?list=PLYRx9e6PeSoJ-2BCKZlxYW-70HS6vJ1rM "Broken Reality" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

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Carnivore Cult & Their Lack of Logic One of the things I think that is important is an understanding of basics of logic. You must have consistency in your train of thought. Applying logic asymmetrically is a violation of a basic principle of logic. If you are going to invoke a specific line of logic, you cannot invoke it only when it suits you, you have to acknowledge it across the board. You see this with people like Paul Saladino saying “epidemiology is garbage” while also citing numerous epidemiological studies on various podcasts. This is an example of inconsistent, asymmetrical application of logic. In today’s video, we discuss Shawn Baker posting a study saying that the ketogenic diet can help with colorectal cancer by increasing production of the fatty acid stearate. This study was very mechanistic in nature & was performed in… wait for it… MICE Ok Shawn, so you are saying that mechanistic mouse studies are now ok to cite as slam dunk proof? Why don’t you talk about the studies that suggest various components of red meat increase colon cancer when fed to rodents (PMIDs: 25592152, 25744414, & 21885815) Why doesn’t Shawn talk about those studies? Wha ha ha happened? Oh yea, it’s because it doesn’t fit his bias. Now personally, I don’t put much stock in these mechanistic rodent studies without relevant human outcome data. I don’t think red meat is inherently carcinogenic because when overall diet quality is controlled for, we don’t see increased cancer rates (PMID: 32751091). But I also don’t think the ketogenic diet is a treatment for colon cancer, especially if you aren’t consuming adequate fiber as part of it since fiber intake is one of the biggest reducers of colon cancer risk. Get my research review REPS: biolayne.com/REPS Get my new nutrition coaching app, Carbon Diet Coach: http://onelink.to/9h4d62 My research based supplements: http://www.outworknutrition.com Get my books on how to lose fat: http://www.biolaynestore.com Take my online course "The Science of Nutrition": https://chfi.click/laynenorton_online Get Custom Workouts by me for $12.99/month: https://biolayne.com/workout-builder/ http://www.facebook.com/laynenorton http://www.twitter.com/biolayne http://www.instagram.com/biolayne

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The ketogenic diet, commonly known as the keto diet, has gained immense popularity in recent years for its proven benefits in weight loss, improving energy levels, and enhancing overall health. On the other hand, apple cider vinegar (ACV) has been recognized for its various health benefits, including aiding digestion, promoting weight loss, and regulating blood sugar levels. When combined, the benefits of keto and ACV supplements can be amplified, offering a powerful tool for those looking to achieve their health and wellness goals.

The Benefits of Keto and Apple Cider Vinegar Supplements

1. Increased Weight Loss:

One of the primary reasons people choose to follow the ketogenic diet is for weight loss. By drastically reducing carbohydrate intake and focusing on consuming healthy fats, the body enters a state of ketosis, where it burns fat for fuel instead of glucose. When apple cider vinegar supplements are added to the mix, they can further enhance weight loss by promoting satiety, reducing cravings, and improving metabolism.

2. Improved Digestion:

Apple cider vinegar is known for its ability to aid digestion by increasing stomach acid production, which can help break down food more efficiently. This can be especially beneficial for those following a keto diet, as the high fat content can sometimes be harder to digest. By incorporating ACV supplements into your routine, you may experience less bloating, gas, and indigestion, allowing you to fully enjoy the benefits of the keto diet.

3. Enhanced Energy Levels:

One common side effect of starting the keto diet is the initial “keto flu,” which can leave you feeling fatigued and sluggish as your body adjusts to using fat for fuel instead of carbohydrates. Apple cider vinegar supplements can help combat this by providing a natural energy boost, thanks to their high levels of acetic acid. By combining the energy-boosting properties of ACV with the sustained energy provided by the keto diet, you can experience increased vitality throughout the day.

4. Balanced Blood Sugar Levels:

Both the keto diet and apple cider vinegar supplements have been shown to help regulate blood sugar levels, making them a powerful combination for those with diabetes or insulin resistance. The keto diet reduces blood sugar spikes by eliminating high-carb foods, while ACV supplements can improve insulin sensitivity and lower blood sugar levels after meals. By incorporating both into your routine, you can better control your blood sugar and potentially reduce your risk of developing chronic diseases.

5. Enhanced Detoxification:

Apple cider vinegar is known for its detoxifying properties, as it can help cleanse the liver and aid in the elimination of toxins from the body. When combined with the metabolic benefits of the keto diet, this detoxification process can be further enhanced, leading to improved overall health and well-being. By supporting your body’s natural detox pathways with ACV supplements, you can optimize the benefits of the keto diet and promote long-term health.

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Summary

In conclusion, the combination of keto and apple cider vinegar supplements offers a myriad of benefits, including increased weight loss, improved digestion, enhanced energy levels, balanced blood sugar levels, and enhanced detoxification. By incorporating both into your routine, you can amplify the effects of each and experience greater overall health and wellness. Whether you are looking to lose weight, improve your digestion, or enhance your energy levels, the powerful combination of keto and ACV supplements can support you on your journey to better health.

Whether you are new to the keto diet or have been following it for years, adding apple cider vinegar supplements to your routine can help take your health and wellness to the next level. Consider incorporating these powerful tools into your daily regimen and experience the combined benefits for yourself.

Remember, always consult with your healthcare provider before making any significant changes to your diet or supplement routine to ensure they are safe and appropriate for your individual needs.

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