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In this video, Dr. Bob Dubin discusses how your child's body fat level can impact their health. Learn about the importance of body composition and how it affects overall health. Get my FREE Healthy Happy Kids Guide: https://thenourishedchild.com/healthy-happy-kids/ Watch this Next: https://www.youtube.com/watch?v=LgNOfOVZVSY&list=PLGXILXJv0T8q2jYcY902FuFDYU8roJUwR&index=12 With all the focus on building muscle and losing fat, body composition is taking center stage. If you’ve wondered about how body fat influences overall health, this episode is for you! I sit down with Dr. Robert Dubin, a triple board-certified expert in endocrinology, internal medicine, and obesity medicine, to break down the science behind body composition and its impact on long-term well-being. Dr. Dubin explains how genetics influence fat distribution, why excess fat in and around vital organs may pose health risks, and why BMI isn’t the full picture. We also dive into advanced body composition measurements, practical ways to improve fat-to-lean mass ratios, and how emerging treatments like GLP-1 medications shift the conversation from weight to overall metabolic health. Tune in for a science-backed, eye-opening discussion on body composition and gain practical insights to support a healthier future for children and families. What You’ll Learn About How Too Much Body Fat May Affect Health: 06:27 What body composition means and its four key components 08:22 Why body composition provides a clearer picture of health than total body weight 10:19 How genetics influence fat distribution, body composition, and obesity risk 13:21 The impact of excess body fat on health, including fat infiltration into organs and metabolic risks 20:01 The different ways body composition can be measured and assessed 29:18 Why BMI has limitations as a health tool—and what alternatives are emerging 32:00 How to improve body composition through fat loss and muscle preservation strategies 35:40 The role of GLP-1 medications in weight management and their effects on children and adults 40:14 How body composition research is changing our approach to treatment 41:18 The future of body composition analysis and its potential to transform healthcare // Feature Check out Jill’s book, Kids Thrive at Every Size https://thenourishedchild.com/kids-thrive-at-every-size // Connect with Dr. Robert Dubin LinkedIN: https://www.linkedin.com/in/robert-dubin-b064305b YouTube: https://www.youtube.com/@robertdubinmd9499 Dr. Dubin’s website: https://www.robertdubinmd.com For more information about The Pennington Biomedical Research Center at Louisiana State University: www.pbrc.com // Follow Jill on Social Facebook: https://www.facebook.com/thenourishedchild Instagram: https://www.instagram.com/i.am.pedird/ Pinterest: https://www.pinterest.com/pediRD Twitter: https://www.twitter.com/pediRD LinkedIn: https://www.linkedin.com/in/jillcastle/ // Follow and Subscribe! Podcast Show https://podcasts.apple.com/us/podcast/the-nourished-child/id1149940384 YouTube https://thenourishedchild.com/youtube Spotify https://thenourishedchild.com/spotify Apple Podcast https://thenourishedchild.com/applepodcast Stitcher https://thenourishedchild.com/stitcher RSS https://thenourishedchild.com/libsynrss // Links Learn more about The Nourished Child https://thenourishedchild.com/about-us Learn more about Jill Castle https://jillcastle.com/about-jill Jill’s private practice https://jillcastle.com/pediatric-nutrition-practice Listen to other episodes of The Nourished Child Podcast https://thenourishedchild.com/category/podcast Get my FREE Newsletter, The Munch https://thenourishedchild.com/munch NOTE Some links in this description are affiliate links to products I recommend as a pediatric dietitian and nutritionist. By using these links, you support this channel at no extra cost to you. Thank you for your support! I'm an Amazon Associate, which means I earn a commission when you click product links and buy something. I only recommend products I'd actually recommend and use myself. Please remember, this channel offers general advice and is not a substitute for personalized nutrition guidance or medical counseling. For specific health concerns or advice, please consult your primary healthcare provider.

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Jarrod Wiegman, MD, founder of Indiana Direct Primary Care, shares his direct experience with patients taking the new GLP-1 class of weight loss drugs. He describes how he prescribes these medications for patients with diabetes and pre-diabetes, and other complications. He discusses the side effects his patients see, and how some are successfully using compounded versions of these drugs to save money. In the video, Dr. Wiegman explains that GLP-1 drugs are a new class of weight loss medications that work by helping to control appetite and blood sugar levels. He says that he has seen great results with these drugs in his patients, with many of them losing significant amounts of weight and improving their overall health. More at www.IndianaDirectPrimaryCare.com

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Get Chomps' Non-GMO, Grass-fed Beef Sticks (Use code 'FALLKETO' for 20% off!): https://chomps.com/products/cracked-pepper-n-sea-salt-venison Click Here to Subscribe: http://Bit.ly/ThomasVid My Website: http://ThomasDeLauer.com Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Study - World Journal of Gastroenterology 63 cases of idiopathic constipation were enrolled into the study Patients were asked to go on a no fiber diet for 2 weeks Thereafter, they were asked to reduce the amount of dietary fiber intake to a level that they found acceptable Dietary fiber intake, symptoms of constipation, difficulty in evacuation of stools, anal bleeding, abdominal bloating or abdominal pain were recorded at 1 and 6 months The median age of the patients (16 male, 47 female) was 47 years At 6 months, 41 patients remained on a no fiber diet, 16 on a reduced fiber diet, and 6 resumed their high fiber diet for religious or personal reasons Patients who stopped or reduced dietary fiber had significant improvement in their symptoms while those who continued on a high fiber diet had no change Of those who stopped fiber completely, the bowel frequency increased from one motion in 3.75 days to one motion in 1.0 day Those with reduced fiber intake had increased bowel frequency from a mean of one motion per 4.19 days to one motion per 1.9 days on a reduced fiber diet Why This Is The researchers speculated that there may be a disconnect between what the layman classifies as constipation and how it should be treated, and what constipation actually is Most people define constipation as failing to pass stool - and what we’re told is that if we make more poop (by adding more fiber to the diet and bulking things up), it will be easier to “go” However, here, the researchers speculate that the role of fiber in constipation is like merging cars in heavy traffic If there’s a jam, adding more cars doesn’t clear up the congestion - so adding more fiber and increasing the volume and bulk of poop wouldn’t necessarily make it easier to go Traffic Analogy: The only way to alleviate slow traffic would be to decrease the number of cars and to evacuate the remaining cars quickly - adding more cars would only worsen congestion In patients with idiopathic constipation and a colon packed with feces, reduction in dietary fiber would reduce fecal bulk and volume and make evacuation of the smaller and thinner feces easier Adding dietary fiber would only add to the bulk and volume and thus make evacuation even more difficult. Additional It’s often stated (even in physiology textbooks) that bulking agents improve peristalsis*, there is no proof of this in practice nor experimentally Regardless of the food ingested, small intestinal and right mid colonic contents are fluid and all indigestible dietary fiber is suspended therein Dietary fiber, therefore, cannot act as solid boluses for the initiation of peristalsis - in fact, dietary fiber has been shown to inhibit peristalsis and hold up gaseous expulsion in human experiments Dietary fiber is also associated with increased bloatedness and abdominal discomfort - insoluble fiber has been reported to worsen the clinical outcome of abdominal pain and constipation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/ Manipulating Bacteria More than 1000 types of bacteria in our gut but over 90% come from either bacteroides or firmicutes You can get changes in the gut within a single day and bacteroides are associated with weight loss AND are associated with keto diets We can’t change our gut bacteria, but we can change our diet, which permits weight loss, which is associated with a change in gut bacteria https://www.nature.com/articles/nature12820 https://www.ncbi.nlm.nih.gov/pubmed/29102613 https://www.nature.com/articles/nature25178 Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student: https://www.dpag.ox.ac.uk/team/nicholas-norwitz

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This video will discuss how to lose fat and gain muscle; then go through a hamstring workout! Email me for free Fitness eBook: [email protected] Legion Supplements https://legionathletics.rfrl.co/rwdjn Code: Chief for 20% off Kitchen Food Scale: https://amzn.to/3PwC2Mv Creatine Supplement: https://amzn.to/3NxOgD2 Apple Watch: https://amzn.to/48fSicP Macros Calculator to track calories: https://www.calculator.net/calorie-ca... Body Fat Percentage Scale: https://amzn.to/4eWnsIg Walking Treadmill: https://amzn.to/47I3cIb JerkFit Death Grips, Lifting Straps for Deadlifts, Pull Ups, and Heavy Shrugs, with Padded Support, Palm Protection & Increased Grip for Heavy Pull Lifts (Large) - https://amzn.to/4aA2DjJ Pyrex Simply Store Glass Food Storage Container, Snug Fit Non-Toxic Plastic - https://amzn.to/4aTCjBx Canon EOS RP Full Frame Mirrorless Vlogging Portable Digital Camera - https://amzn.to/49eaYbH Make sure to like, comment, and subscribe! 00:00 Intro 00:27 Why most believe you can’t build muscle and burn fat at the same time? 01:34 Is it possible to gain muscle without being in a high calorie surplus? 02:47 Step 1: Optimize Training (Progressive Overload 03:43 Step 2: Focus on one goal at a time 04:08 Step 3: Center your Macros around bodyfat percentage 04:26 Step 4: Make sure you focus on your protein Macros 04:54 Step 5: Make sure you’re getting your sleep 05:14 Workout 05:16 Leg Press 05:50 Barbell Rows 06:24 Leg Curls 06:32 Machine Hip Thrust 06:43 Hip Abductions 06:59 Outro

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