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Welcome back to Petals. Progress. PCOS. This is my Week 7 Mounjaro update—and my third week on the 5mg dose. This week, I’m asking the hard question: Am I losing weight… or just losing muscle? I talk about: • Changes I’ve noticed since increasing to 5mg • Energy levels, hunger, and strength • How my body is feeling and looking • Whether I think I’m losing fat, muscle, or a mix of both • What I might do differently moving forward If you’re on a similar journey—navigating Mounjaro, PCOS, and weight loss—I’d love to hear how it’s going for you in the comments. Don’t forget to like, comment, and subscribe for weekly updates and honest reflections. Thanks for being here. Gentle progress, always. #MounjaroWeek7 #PCOSWeightLoss #MounjaroJourney #Mounjaro5mg #WeightLossWithMounjaro #PetalsProgressPCOS

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We were honored to host Professor Robert Lustig, MD, at Emery Pharma once again. Dr. Lustig, a renowned Pediatric Endocrinologist from UCSF, delivered an insightful presentation on the pathogenesis of non-alcoholic fatty liver disease (NAFLD) and its critical links to metabolic dysfunction. Below are the key highlights from his talk: Non-Alcoholic Fatty Liver Disease (NAFLD) Overview NAFLD impacts 45% of Americans and 25% of the global population, often going undetected until complications arise. Once primarily associated with alcohol use, NAFLD is now prevalent in children, largely due to dietary factors like sugar consumption. Key Points from Dr. Lustig's Talk Core Arguments Fat and Metabolic Disease: Obesity is a risk factor but not the direct cause of metabolic diseases like type 2 diabetes and NAFLD. Internal fat distribution (e.g., visceral and liver fat) rather than subcutaneous fat plays a critical role, even in individuals with normal BMI. Fructose as a Toxin: Fructose, found in sugar and processed foods, overwhelms liver mitochondria, driving fat production (de novo lipogenesis). The liver damage caused by fructose is similar to that caused by alcohol, though without affecting the brain. Inflammation and Oxidative Stress: Fructose accelerates oxidative stress and inflammation, contributing to liver fat accumulation, insulin resistance, and type 2 diabetes. Three-Hit Hypothesis: NAFLD arises from three factors: Mitochondrial dysfunction causing fat buildup. Reactive oxygen species (ROS) leading to inflammation. Malnutrition impairing the liver's ability to export fat. Interventions: Addressing dietary quality, particularly by reducing sugar intake, is more effective than focusing solely on weight loss. While exercise and balanced nutrition help, drugs targeting NAFLD are still experimental. Key Data Points Children and NAFLD: 25% of children with type 2 diabetes have a normal BMI, underscoring the impact of diet over obesity alone. Fructose Restriction Study: Replacing fructose with glucose in obese children significantly reduced liver fat and metabolic syndrome markers without weight loss. Comparison to Alcohol: Fructose causes liver damage through similar pathways as alcohol, though it does not affect the brain. Call to Action Dr. Lustig urged for a shift toward reducing sugar consumption as a public health priority, emphasizing that fixing the food supply and curbing processed food consumption is critical to tackling metabolic diseases. Q&A Highlights Dr. Lustig discussed the limitations of GLP-1 agonists, noting their high cost, limited access, and failure to address the root causes of metabolic dysfunction. He reinforced that dietary quality, particularly reducing fructose and processed foods, plays a more significant role in combating these conditions than fat content. Closing Remarks Dr. Lustig emphasized the urgent need for systemic changes in food policies to prevent diseases associated with poor nutrition. He advocated for education and significant reductions in sugar intake as primary strategies to improve public health. To watch the full video of Dr. Lustig’s presentation, click here: https://youtu.be/oIWRmOIR_CM. To access the curated playlist of all Professor Lustig’s talks at Emery Pharma, click here: https://www.youtube.com/playlist?list=PLlTSLi3qD78edU0aWyV8x9yLMIS-FC2fv.

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Week 38 on Mounjaro (tirzepatide) and… BOOM—the MedExpress story drops the same day. This channel began with my honest, unscripted weight loss journey using Mounjaro (Tirzepatide) in the UK — sharing real results, weekly weigh-ins, and the ups and downs that came with it. That story evolved into a new passion: exploring trails on my Specialized Levo eMTB, building fitness, and sharing gear I genuinely use to stay on track. If you’re here for transformation, trail rides, and real talk about health, riding, and gear — you’re in the right place. — ⚡ QUICK DISCOUNTS & AFFILIATE CODES Medexpress – 25 % off your first Mounjaro UK order with code **MCD** → https://t.co/bp7DjIq3Wt Medicspot – £50 off Mounjaro UK with my referral link → https://medicspot.co.uk/?ref=scott 🚲 MY CURRENT BIKE • Specialized Levo Alloy 2025 (primary e‑MTB) • Trails: Gisburn Forest, Rivington, Lake District & more UK spots 💊 MOUNJARO UK – MY WEIGHT‑LOSS JOURNEY (Jul 2023 → Feb 2025) • Weekly weigh‑ins & body‑comp changes • Side‑effects, tips & motivation 🛒 WEIGHT‑LOSS TOOLS I PERSONALLY USE • Smart Body Scales → https://amzn.to/4dKuCPp • Tape Measure → https://amzn.to/3CgO4pU • GLP‑1 Recipe Book → https://amzn.to/3PLiqE2 • Snickers Protein Bars → https://amzn.to/3SFzaOS • Grenade Bars → https://amzn.to/3PkVZFo • Travel Case for Mounjaro Pens → https://amzn.to/4hjKE5w • Electrolytes → https://amzn.to/4hcGhJb • Peppermint Capsules → https://amzn.to/40tqeiM • Fibre Gummies → https://amzn.to/4dfqWW3 • 5th‑Dose Needle Tool → https://amzn.to/4hJPOa2 • Müller My Protein Shakes → https://amzn.to/3QaECHV • Alcohol Wipes → https://amzn.to/4aUSShj • KwikPen Spare Needle → https://amzn.to/419hMXB 🎥 EMTB FILMING KIT • GoPro Hero 13 → https://amzn.to/4apeaUh • GoPro Volta Grip → https://amzn.to/3C9CoFs • DJI Mic Mini → https://amzn.to/4hlTrTx • DJI Osmo Action 4 → https://amzn.to/4atau3O • Samsung S24 Ultra → https://amzn.to/3PMOp6W • Tubeless Repair Kit → [INSERT YOUR LINK HERE] ☕ SUPPORT THE CHANNEL Buy Me a Coffee → https://buymeacoffee.com/mounjarouk Subscribe → https://www.youtube.com/@MounjaroJourneyuk ⚠️ Affiliate links may earn me a small commission at no extra cost to you—thank you! 🙏 #MounjaroUK #WeightLossJourney #eMTB

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Lizzo is setting the record straight after facing allegations of using the weight loss drug Ozempic. The Grammy-winning singer responded to social media comments with a candid Instagram post, addressing critics who questioned her fitness journey. Sharing her hard-earned transformation, Lizzo clapped back at haters, reminding fans that her dedication to weight training and a healthy lifestyle is behind her progress. Amidst the rumors, Lizzo also gave a sneak peek of new music, proving she's thriving both in the studio and the gym! This video was edited to follow YouTube's fair use guidelines: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. For more updates, visit https://squeakygecko.com. #lizzo #squeakygecko

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