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Staying hydrated is crucial while on GLP-1 medications because they can suppress appetite and thirst, leading to dehydration, which can cause various health issues and hinder weight loss efforts. GLP-1 medications, like semaglutide, can suppress appetite and also affect your ability to sense thirst, potentially leading to dehydration • Dehydration Risks: Dehydration can cause headaches, muscle cramps, nausea, constipation, fatigue, and even hinder weight loss by slowing down metabolism. Importance of Electrolytes: GLP-1 medications can also affect electrolyte balance, making it even more important to stay hydrated and potentially supplement with electrolytes to maintain fluid balance in your cells. Weight Loss: Proper hydration helps your body efficiently remove waste, including fat, which is crucial for successful weight loss. Other Benefits: Staying hydrated can also help reduce bloating, improve energy levels, and support overall health. • Aim to drink at least 80 to 100 ounces of fluids daily, especially if you are on a GLP-1 medication.

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You've probably heard a lot about GLP-1 drugs for diabetes and weight loss recently. Why are these medications so popular? Dr. Ali Rida explains. Check GoodRx Health to learn more: https://www.goodrx.com/classes/glp-1-agonists/glp-1-drugs-comparison (Credit: Instagram/lifebeyondmd)

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