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Curious about nutrient deficiencies linked to GLP-1 medications? Today, I’ll highlight common deficiencies in patients on GLP-1, especially when dietary habits don't adjust with medication. The top deficiency we see is protein—a must for muscle preservation, often lacking due to appetite suppression from GLP-1. Calcium is another common shortfall, necessary for nerves and muscles, best sourced from foods. Vitamin D is critical too; low sun exposure and reduced intake compound its deficiency, so I recommend supplementation. Lastly, B vitamins are essential for energy, yet GLP-1 users may miss out due to appetite and digestion changes. To stay nourished, I encourage vitamin D and B vitamin supplementation, ample protein (80-100+ grams daily), and calcium-rich foods. (0:00) Intro (0:20) Nutrient deficiency (6:36) Conclusion Other ways you can follow along is: Instagram - https://www.instagram.com/magnolia_medical_center/ Tiktok - https://www.tiktok.com/@magnolia_medical_center?is_from_webapp=1&sender_device=pc #nutrientdeficiencies #FunctionalMedicine #HealthTips #MagnoliaMedicalCenter

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Are There Supplements That Can Help Manage Cortisol On Keto? Managing cortisol levels is an important aspect of maintaining overall health, especially when following a ketogenic diet. In this video, we will discuss various supplements that may assist in keeping cortisol levels in check while you enjoy the benefits of keto. Understanding how cortisol functions in the body and its connection to stress can help you make informed decisions about your health journey. We will cover supplements like phospholipids, known for their potential to support cortisol management, and ashwagandha, an herb recognized for its stress-relieving properties. Additionally, we will highlight the importance of magnesium and omega-3 fatty acids in maintaining hormonal balance and reducing inflammation. Vitamin C will also be featured for its role in immune function and stress reduction. For those engaged in athletic activities while on keto, we'll touch on the significance of monitoring cortisol levels and the value of stress-reducing practices such as meditation and yoga. Hydration and sleep will also be emphasized as essential components of hormonal health. Join us as we unpack these strategies to support your keto lifestyle. Don't forget to subscribe for more helpful tips on achieving your health goals while following a ketogenic diet! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #CortisolManagement #Supplements #Ashwagandha #Phospholipids #Magnesium #Omega3 #VitaminC #StressRelief #KetoLifestyle #HormonalBalance #HealthyLiving #Nutrition #WellnessJourney #KetoSupplements About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Free PDF Guide - Keto Strategy Tips 👉 https://drbrg.co/3z1dEwW For more info on health-related topics, go here: http://bit.ly/2uKGdy2 Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about the 15 reasons why you are not losing weight on a low-carb ketogenic diet plan. Weight loss is not the best indicator of getting healthy. The ketogenic diet plan is based on the principle that you have to get healthy first, then lose weight. 1. You are losing but increase muscle – the muscles are repairing. 2. Eating too frequently – do start intermittent fasting. 3. Carbs too high – if you have a slow metabolism, are menopausal, or have a thyroid problem, get your carbs less than 10g or zero. 4. Doing keto partially – like cheat days, it will kick you out of ketosis for several days. 5. Sugar alcohols – alternative sweeteners that could cause disruption in the gut flora because some of them act as a fiber where it can retain fluid. 6. Stress – from losses, trauma, and surgery can spike cortisol, which turns the muscle into sugar which then raises the insulin. 7. Sleep – a lack of sleep can totally keep you from burning fat. 8. Fat is too high – as the body adapts to fat burning, cut down the dietary fat to force the body to burn its own fat. 9. Protein is too high – too much insulin can stimulate insulin and keep you from losing weight. 10. Dairy/nuts – it potentially could create inflammation in the digestion, gallbladder, and colon. 11. Vegetables too starchy – you may need to avoid consuming starchy veggies. 12. Medications – especially those medications which are anti-anxiety, anti-depressive, antibiotics, etc. 13. No exercise 14. Overtraining 15. Restaurants Best Indicator of Health • Energy level • No cravings • No hunger Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting #keto #ketodiet #weightloss #ketosis

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