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Dr. Mike Israetel breaks down the science of fat loss and explains how many calories you actually need to cut to lose weight effectively. 🚀 Creating the right calorie deficit is key—but cutting too much can hurt your muscle retention, energy levels, and even long-term metabolism. Find out the optimal calorie reduction to burn fat while keeping your strength and performance high! 💪🔥 #FatLoss #CalorieDeficit #BurnFat #WeightLoss #MuscleRetention #MikeIsraetel Credit - The Dr. Gabrielle Lyon Show Podcast With Dr Mike Israetel we are not associated with mike israetel or any youtuber, we post clips cut from their podcast in the hope for it to reach more people.

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I'm on my third day and I've lost 5 pounds without working out. It gives you energy and suppresses your appetite. I'll keep you'll posted after 30 days of taking them.

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Why do some people struggle to stick to diets? We explore the challenges of diet adherence, focusing on the ketogenic diet and individual preferences. Discover how discipline and appetite regulation play a role, and hear contrasting perspectives on the data supporting different dietary approaches. Join our insightful podcast discussion! #ketogenicdiet #dietacetogenica #weightloss #diet #podcast #health #nutrition #fitness #healthylifestyle #weightmanagement

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