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http://www.gutandpsychologysyndrome.com/ Donna Gates, author of "The Body Ecology Diet" and Dr. Natasha Campbell-McBride, author of "Gut and Psychology Syndrome" talk about the importance of the gut with regards to autism. (more)

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⏳ You cut carbs, but the scale isn’t moving. Sound familiar? In today’s Fact Friday, I explain why fat burning takes time—and why that delay is actually part of the metabolic healing process. 🔥 What has to happen first: Glucose and glycogen depletion Insulin must drop enough to release fat Mitochondria adapt to burn fat efficiently This usually takes 2–7 days, longer for those with insulin resistance. But don’t give up—the fat-burning engine is warming up. 💬 COMMENT: What non-scale sign told you it was working before the scale caught up? #FactFriday #FatBurningTimeline #KetoAdaptation #InsulinResistance #OxidativePriority #LowCarbScience #PatiencePaysOff #TheDailySpoonful #PrimalProfessor

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🚨 PSA FOR MY LADIES: If your husband is dropping weight FAST and you’re gaining on the same plan… it’s not you… I think we need to fix the approach! Let’s break it down like I did with my client Abby in this vid!!! Men typically: - Have more muscle (aka burn more at rest) - Start with more calories - Can create larger deficits without crashing Meanwhile… you’re over here eating 1400 calories, doing sprints, and wondering why you’re exhausted, inflamed, and not losing weight 😩 A 1400 cal diet COULD be a 60% deficit for your husband… but only 12% for you. That’s a huge difference and a setup for frustration!!!! Here’s what we changed today in this video: ✔️ 4 lift days + 2 low-impact cardio sessions✔️ 1600 cals + 2000 on luteal phase week✔️ Period tracking + strength-focused workouts✔️ PATIENCE and deleting the comparison mindset bc you are not comparing APPLES TO APPLES you are comparing APPLES TO CANTALOUPES lol Your body deserves a plan made for youuuu not your husband. And definitely not from a coach charging $750/month to ignore female physiology… if you are interested in coaching you can dm me “COACHING” for more info for my August spots opening!!!! #loseweight #fatlosstips #fatloss #weightlosstips #womenshealth #womensfitness #gymgirl #gymshorts #healtheducation #healthtips

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My 5 Year Weightloss Transformation With Pictures

Bodybuilding Hers: 17 weeks out. His: 4 weeks out. Honest prep update The trophy and public recognition of winning a bodybuilding competition is a great feeling. It’s one of the reasons I train, and it helps keep me focused when I get tired and lose motivation. This year, As a 45 year old/ 32 year veteran of fitness culture, the thing that drives me most is what my my unborn child will see and learn about their dad. Love. To give and receive, both to self and others while practicing to keep The word of God, first place. Simply, My child will watch me love their mother, and honor God.❤️ Discipline. The willingness to Put in the work day in day out despite the outcome or what “place “you will end up, especially when no one is watching. 🗡 Grace. Dancing between both love and discipline and understanding when to apply either or both to life’s unpredictable and ever lasting changes. 🕺 Ps the kid is Also going to know his Dad may be much older than his friends Dad but but also way more jacked. 🤌🏽 LFGOOOO #projectmylife #anthonymonetti ##bodybuilding #bodytransformation #bodypositivity #babybuilding #fitpregnancy #fitcouplegoals #dadbod #fatherfigure @lftd.fitnessco @karen_monetti @anthonymonetti #lftdfitness

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In this powerful episode of the Dr. Bob Rakowski Podcast, Nurse Georgie McNiff shares her deeply personal and professional journey—from battling chronic health issues like skin conditions, digestive disorders, anxiety, anemia, and poor sleep, to becoming a thriving advocate for integrative and functional health. 🌿 Topics Covered: • The role of gut health in resolving chronic symptoms • How GLP-1 medications like Ozempic and semaglutide can support metabolic health • Addressing misconceptions around GLP-1s and muscle loss • Bioimpedance technology for tracking lean muscle mass • How Georgie combines modern tools with natural healing practices • The power of intermittent fasting, circadian rhythm alignment, and detoxification 💡 Georgie’s transformation is a testament to the power of holistic health practices—including advanced testing, personalized nutrition, and strategic pharmaceutical integration. Her professional work now helps men and women reverse chronic illness, balance hormones, and achieve sustainable weight loss without compromising muscle or long-term vitality. 🎯 Whether you’re struggling with autoimmunity, metabolic resistance, or digestive dysfunction, or just want to understand how to get off medications and reclaim your energy—this conversation is packed with actionable insights. ⸻ This episode is sponsored by BetterCoffeeShop.com – home of the award-winning, organic Reishi-infused coffees and teas I personally use and recommend. In fact, the Reishi spores in our King coffee are 99.9% bioavailable—and if you care about gut health, stress resilience, and brain clarity like Georgie and I do, this is one daily ritual worth upgrading. 🎁 Try my One Box Experience → www.BetterCoffeeShop.com ⸻ 👉 SUBSCRIBE for more episodes on Health, Happiness & Success → https://www.youtube.com/c/DrBobRakowskiTV 💬 Drop a comment below and let me know what stood out most from Georgie’s journey. 📩 Got questions or need support? Reach out directly: [email protected]