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In this video, I reveal the top 3 supplements for lowering cholesterol. And the ones to ignore and save your money for something else! 📚Get your FREE recipe e-book here. https://maria-lucey-rd.ck.page/d817c4c81d Read the full Guide on Cholesterol Lowering Supplements Below: https://www.marialuceydietitian.com/dietician-nutrition/supplements-to-lower-cholesterol/ 🛍️ All my YouTube Gear: https://www.amazon.com/shop/marialuceyrd_dietitian KEEP IN TOUCH: 🌍 My website - https://www.marialuceydietitian.com/ 📸 Instagram - @marialuceyrd_dietitian 🔵 Facebook - @marialuceyrd 📧 Email [email protected] DISCLAIMERS & DISCLOSURES 🤍 This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links. ⏰TIMESTAMPS 00:00 Introduction 00:17 Heart Health and Cholesterol Lowering Series 00:33 Food First or Supplements? 00:56 Fibre Supplements 01:17 Different types of fibre 01:32 soluble and insoluble fibre 02:01 Viscous fibre 02:18 Psyllium husk 02:58 How to take fibre supplements 03:29 Plant stanols and sterols 05:11 omega 3 fish oil supplements 06:27 What to look for in an omega 3 supplement 06:38 general multivitamin 07:17 red yeast rice supplements 08:50 summary 09:01 The power of a plant-based diet Full Article Available on the Website: As a dietitian, many would think that I would be very against supplements. However, I firmly believe we really need them in many cases. In fact, there is a lot of strong evidence to support the benefits of some supplements. However, it is important to point out that the supplement industry makes a lot of money and is very poorly regulated. So always consult your doctor or your personal Registered Dietitian before taking any supplement. Fibre Supplements So, let’s start by looking at fibre supplements. If you read my previous article, "The No.1 food to lower your cholesterol," you will know that fibre is an amazing secret weapon when it comes to cholesterol-lowering—fibre from food, that is! Not all the benefits of diets high in fibre can be achieved through supplementation—if only it were that easy. There is now a huge market for fibre supplements, and in theory, you would think these would also be great for lowering cholesterol... However, there are over 100 different types of fibre, and they all offer benefits in their own unique way. Just like if you had 100 different people in a room, everyone would have their own unique skill. Broadly speaking, two main types of fibre are incorporated into fibre supplements: soluble and non-soluble. Soluble fibre can be further divided into two types: nonviscous and viscous. We want to focus on viscous soluble fibre, which becomes a thick gel when it comes in contact with liquids in your gut. Due to this characteristic, it can bind to cholesterol in the small intestine, preventing its absorption into the bloodstream and sweeping it through your digestive tract to eliminate it in your stool. Insoluble fibre and nonviscous soluble fibre do not possess the ability to bind to cholesterol like this. So when we are looking at fibre, it’s the high viscosity, gel-forming fibres, which include (beta-glucans, psyllium and guar gum, that have been shown to lower cholesterol levels. So, you will want to read the label of any fibre supplement to see which type of fibre it includes. My recommendation is that if you are looking for a fibre supplement to lower your cholesterol, start with psyllium. A lot of research supports its use to reduce LDL cholesterol. Psyllium For Cholesterol Lowering Psyllium: comes from the husks of seeds from the psyllium plant. It is found in a variety of whole-grain foods as well as fibre supplements such as Konsyl, Metamucil, and other store-brand versions. Psyllium has been the most extensively studied soluble fibre, either administered alone as a supplement or in various grains. Studies have shown that doses between 6 and 15 grams per day can lower LDL levels between 6% and 24%. Psyllium is also non-gas forming, so it's suitable for those with IBS. Other soluble fibre supplements are on the market; however, no studies support their use in lowering cholesterol levels. How To Take Fibre Supplements: Follow the directions on the packaging. Fibre supplements should be taken with a whole glass of water for them to work most efficiently. You don’t want to end up like a blocked kitchen sink. They can result in some GI side effects (like cramping and bloating), so it’s often best to divide the dose throughout the day. Generally, you should not take fibre supplements around the same time as you take certain vitamins and other medications as the fibre may lower its effectiveness.
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Semaglutide has been making waves in the weight loss community due to its effectiveness in helping individuals shed pounds. This medication, originally developed to treat type 2 diabetes, has been repurposed as a weight loss aid and has shown promising results in numerous clinical trials. One key question that arises when using semaglutide for weight loss is determining the optimal dose for maximum results. Finding the right balance between efficacy and safety is crucial to achieving successful weight loss outcomes.
Understanding Semaglutide and Its Mechanism of Action
Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist that works by mimicking the effects of the naturally occurring hormone GLP-1 in the body. GLP-1 plays a key role in regulating blood sugar levels, insulin secretion, and appetite. By activating GLP-1 receptors in the brain, semaglutide helps to reduce food intake, increase feelings of fullness, and slow down gastric emptying, leading to weight loss.
When used at the right dose, semaglutide can significantly impact body weight by promoting satiety, reducing calorie intake, and improving metabolic functions. However, finding the optimal dose that balances weight loss efficacy with side effects is essential for achieving the best results.
Dosing Recommendations for Semaglutide in Weight Loss
The recommended starting dose of semaglutide for weight loss is usually lower than the doses used for diabetes management. Gradual dose escalation is often recommended to minimize gastrointestinal side effects, such as nausea and vomiting, which are common with GLP-1 receptor agonists. It is crucial to follow the prescribed dosing schedule and titrate the dose as instructed by a healthcare provider to maximize weight loss benefits.
Healthcare providers may adjust the dose based on individual responses to treatment, weight loss goals, and tolerability. Some individuals may require higher doses of semaglutide to achieve significant weight loss, while others may respond well to lower doses. Close monitoring and regular follow-up appointments are essential to assess progress and make any necessary dose adjustments.
Factors Influencing the Optimal Semaglutide Weight Loss Dose
Several factors can influence the optimal dose of semaglutide for weight loss, including age, weight, overall health status, and underlying medical conditions. Individuals with a higher body mass index (BMI) or more significant weight loss goals may benefit from higher doses of semaglutide to achieve substantial results. Conversely, older adults or individuals with comorbidities may require lower doses to minimize adverse effects.
Other factors, such as diet, physical activity level, adherence to treatment, and genetic predispositions, can also impact the effectiveness of semaglutide for weight loss. Lifestyle modifications, including healthy eating habits and regular exercise, play a crucial role in enhancing the weight loss benefits of semaglutide and optimizing treatment outcomes.
Monitoring and Adjusting the Semaglutide Dose for Maximum Results
Regular monitoring of weight, blood sugar levels, blood pressure, and other relevant parameters is essential to evaluate the effectiveness of semaglutide treatment for weight loss. Healthcare providers may recommend adjustments to the dose based on individual responses and treatment goals. It is crucial to communicate any concerns, side effects, or changes in health status with a healthcare provider to ensure safe and effective use of semaglutide.
Patients should follow the prescribed dosing schedule, administration instructions, and dietary guidelines to maximize the benefits of semaglutide for weight loss. Consistent use of the medication, combined with lifestyle modifications, can lead to sustainable weight loss and improved overall health. By working closely with a healthcare provider and following a personalized treatment plan, individuals can optimize the semaglutide dose for maximum weight loss results.
Conclusion
In conclusion, finding the optimal semaglutide weight loss dose for maximum results requires careful consideration of individual factors, dosing recommendations, and monitoring strategies. By understanding the mechanism of action of semaglutide, following dosing guidelines, and addressing factors that influence treatment outcomes, individuals can achieve significant weight loss benefits with this medication. With proper monitoring, dose adjustments, and lifestyle modifications, semaglutide can be a valuable tool in the management of obesity and its associated health risks.
Consult with a healthcare provider to determine the most appropriate semaglutide dose for your weight loss goals and individual needs. By taking a personalized approach to treatment and maintaining open communication with your healthcare team, you can maximize the efficacy of semaglutide for weight loss and achieve long-term success in managing your weight and overall health.
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