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If you’ve been on social media, you’ve likely heard of Ozempic, a diabetes medication that’s now being used as a weight-loss drug. In this video, I break down the facts and fiction surrounding Ozempic, its side effects, and why you should or shouldn’t be using it! If you want a good source of milk thistle and glucomannan, you can find one here: https://store.drlivingood.com/products/livingood-daily-collagen-protein-vanilla?sl=youtube Want to know more about rotational fasting? Learn how to do it here: https://www.youtube.com/watch?v=U1bzOhLBrJw ---- Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3?maas=maas_adg_387758526B351E2EBCBA911C0DD82AF9_afap_abs&ref_=aa_maas&tag=maas&ingress=2&visitId=6ffee7c5-f574-444d-a731-d6ac7ffb1e4e&ref_ Follow and listen to Dr. Livingood on any of these platforms: Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood/_shop/ Blog - https://drlivingood.com/real-health/ Podcast - https://anchor.fm/dr-livingood Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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The ketogenic diet has become an increasingly popular trend in recent years, with many people turning to this low-carb, high-fat eating plan to help them lose weight, improve their health, and boost their energy levels. One popular product that has emerged from the keto craze is keto gummies. These chewy, sweet treats are marketed as a convenient and delicious way to stay in ketosis while satisfying your sweet tooth. However, there has been some debate among health experts about the efficacy and safety of keto gummies, including those at the prestigious Mayo Clinic.

Mayo Clinic’s Perspective on Keto Gummies: Expert Insights

At the Mayo Clinic, a team of experts in nutrition, dietetics, and health have been closely monitoring the rise of the ketogenic diet and its various iterations, including keto gummies. Their perspective on this popular product offers valuable insights into the potential benefits and risks associated with incorporating keto gummies into a low-carb eating plan.

What Are Keto Gummies?

Keto gummies are a type of chewy candy that is formulated to be low in carbohydrates and high in fats, making them suitable for individuals following a ketogenic diet. These gummies typically contain ingredients such as gelatin, water, sweeteners like stevia or erythritol, and flavors like fruit extracts or essential oils. The main selling point of keto gummies is that they provide a convenient and tasty way to enjoy a sweet treat without derailing your diet.

The Pros of Keto Gummies

One of the main benefits of keto gummies is that they can help satisfy cravings for sweets while still allowing individuals to stay in ketosis. These gummies are usually low in carbs and sugar, making them a suitable option for those following a low-carb diet. Additionally, keto gummies are often enriched with nutrients like collagen or fiber, providing some added health benefits beyond just satisfying your sweet tooth.

The Cons of Keto Gummies

Despite their potential benefits, keto gummies also have some drawbacks that individuals should consider. One concern is that some keto gummies may contain artificial ingredients, preservatives, or fillers that could be harmful to health in the long run. Additionally, consuming too many keto gummies, even if they are low in carbs, can still lead to excessive calorie intake, which may hinder weight loss or other health goals.

Mayo Clinic Recommendations

While the Mayo Clinic recognizes that keto gummies can be a convenient and enjoyable way to indulge in a sweet treat while following a ketogenic diet, they emphasize the importance of moderation and mindful eating. Mayo Clinic experts suggest opting for keto gummies that are made with natural, whole food ingredients and avoiding those that contain artificial additives or excessive amounts of sugar alcohols. It is also recommended to limit consumption of keto gummies to occasional treats rather than making them a staple in your daily diet.

As with any dietary choice, it’s essential to consult with a healthcare provider or nutritionist before incorporating keto gummies into your eating plan, especially if you have underlying health conditions or concerns. By staying informed and making mindful choices, you can enjoy the benefits of keto gummies while still prioritizing your overall health and wellness.

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In conclusion, Mayo Clinic’s perspective on keto gummies offers valuable insights into the pros and cons of this popular product. While keto gummies can be a convenient and enjoyable way to satisfy your sweet tooth while following a low-carb diet, it’s essential to be mindful of the ingredients and portion sizes to avoid potential drawbacks. By prioritizing whole, natural ingredients and practicing moderation, you can make informed choices about incorporating keto gummies into your ketogenic lifestyle.

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If you’ve tried intermittent fasting but were disappointed with the results, try this new fat-burning method! In this video, I cover the benefits of rotational fasting, and why it’s better for weight loss than intermittent fasting. 3 meals, no snacks ½ breakfast No breakfast No breakfast, ½ dinner 1 full-day fast 2 full-day fasts–water, collagen, broth, coffee Autophagy is our body’s natural recycling system which cleans out dead cells and body fat. This is what makes rotational fasting more efficient than intermittent–we are able to enter autophagy sooner. If you’re looking for more help burning fat, check out my fat-burning fasting training: https://go.drlivingood.com/freefastinghack?sl=youtube ---- Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld-book-free-org?sl=youtube Follow and listen to Dr. Livingood on any of these platforms: Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood/_shop/ Blog - https://drlivingood.com/real-health/ Podcast - https://anchor.fm/dr-livingood Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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This is The Bald Chef's second video on his experiment in using Raspberry Ketone to lose weight. Starting on January 1 2013 at 252 pounds I have lost 17 pounds in 16 days taking 1 375 Raspberry Ketone tablet with 2 meals per day. No sodas, and drinking 10 8 oz glasses of water per day. No exercise is being used in this test. My weight gain has slowed, maybe I just lost water weight the first week, but these are the results. But we will see with this diet.

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