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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirlShorts Thank you for your support! ❤️ Let's work on slimming down the waistline with this 15 Min Daily Flat Belly Workout! If you're a fan of STANDING ABS workouts, you're going to love this one! This flat belly workout is perfectly suitable for beginners as it involves no jumping, no squats, and no lunges. It will however make you sweat and feel the burn in your upper abs, lower abs and your obliques. All you have to do is engage your core by keeping your tummy tucked in while performing this 15 min STANDING ABS routine. DONATE to support MY CHANNEL: https://paypal.me/burpeegirl SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/@BurpeeGirlLiss SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/@BurpeeGirlShorts SUBSCRIBE to BURPEEGIRL CLIPS: https://www.youtube.com/@BurpeeGirlClips Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274 MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): [email protected] Here are a few playlists you might find useful: Knee Friendly Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA-2mDDmiYybdsSs3uCii53x Low Impact Cardio: https://youtube.com/playlist?list=PLa3yX91bRpA8okH_kUITHVT-ePKG_XoY8 4 Min Workouts: https://youtube.com/playlist?list=PLa3yX91bRpA9sIgyDXfLXXCE1R5rUNXPh Standing Abs: https://youtube.com/playlist?list=PLa3yX91bRpA-SAQHKEdfGULkMvp-liNKn Let's Get Shredded Series: https://youtube.com/playlist?list=PLa3yX91bRpA9tnIpf8j9mY_1kTumrdMxD D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. 🔥15 Min SMALL WAIST + ABS🔥All Standing🔥Lose Belly Fat🔥No Jumping🔥No Repeat🔥 #standingabs #smallwaist #flatbelly #abs #nojumpingworkout #kneefriendly #standingabsworkout #nojumping #weightloss #abs #athome #workoutforwomen #absathome #waistlinechallenge #waistline#bellyfat #burnbellyfat #exercises #abdominalesdepie #cardio #smallerwaist #losebellyfat #treino #standingworkout

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Hi my name ashley my doctor prescribed me metformin for weight loss so that i can be in a healthier state to concieve. Metformin is a medication also used for women PCOS and for blood pressure! I will be sharing my experience with METFORMIN so far ! the pros the cons of METFORMIN ! If you would like to come on this TTC JOURNEY with me come on and be encouraged on your TTC JOURNEY! or even if your not on this journey i welcome you ! i am a encourager ! I love to encourage! #METFORMINWEIGHTLOSS #TTCJOURNEY Hi my name is ashley I am a mom of a 4 year old !I am a wife living in florida! On this channel i will be posting CHRISTIAN BASED CONTENT ,MOTIVATION , FAITH ! My one mission is to uplift and encourage and to win souls for the kingdom of God ! I hope that through my CHRISTIAN FAITH BASED CONTENT i can make someone smile and let them know Jesus is the truth the way annd the light ! i didnt mention that im on the journey to concieve baby #2 this year , after i got DELIVERANCE God said my husband and i would concieve baby #2 ! so were just doing what we can declaring , praying , and decreeing waiting on Gods timing ❤️ CHAPTERS ADDED❤️ 00:00 INTRO 00:05 ENCOURAGMENT FOR TTC 01:35 SMOOTHIE 02:49 METFORMIN Also i have been a SAHM on and off for the past 5 years so i know the struggle of trying to balance your dreams and wearing so many other hats ! Ihave learned to surrender everthing to Jesus !!Im in the process of building a business as well ,Im learning to constantly feed my faith in the process i will ENCOURAGE and uplift someone else ❤️❤️❤️ follow me on social media😁 ⬇️ instagram❤️ @encouragedbyashley_

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If you see something about True Ketosis Keto Gummies and fake reviews with a weight loss scam about "Emily Senstrom," a "fat blocking code," "K3 spark mineral," and other scammy mentions of Dr. Oz and publishers who don't have anything to do with the product, congratulations... it's a scam. The phone number on secure buytrueketosis com is 8772025676. Stay far away from these scams. Since scammers often use AI to achieve their fraudulent goals, I am using ChatGPT to write the rest of this description to fight back: Understanding Keto Gummies for Weight Loss Scams: Keto gummies for weight loss scams encompass a range of deceptive practices employed by unscrupulous vendors to sell subpar or ineffective products. These scams often include the following tactics: 1. False Claims: Scammers make extravagant claims about their keto gummies, promising rapid weight loss without the need for diet or exercise. These claims are typically not supported by scientific evidence. 2. Misleading Ingredients: Some vendors may include ingredients in their keto gummies that have no proven effect on weight loss. They may also misrepresent the quantity or quality of key ingredients. 3. Fake Celebrity Endorsements: Scammers sometimes use fake celebrity endorsements or testimonials to create a sense of credibility. These endorsements are entirely fabricated. 4. Pricing Tricks: Deceptive pricing strategies, such as "free" trials that require credit card information for shipping fees, are commonly used. Once obtained, the credit card details may be used for unauthorized charges. 5. Inadequate Information: Scammers often provide vague or minimal information about their products, making it difficult for consumers to make informed decisions. Now that we've identified the common tactics used in keto gummies for weight loss scams, let's delve into how to protect yourself from falling victim to these fraudulent schemes. How to Avoid Keto Gummies for Weight Loss Scams Online: 1. Do Your Research: Start by researching the vendor or brand. Look for information on their website, such as their physical address, contact details, and any third-party certifications or lab reports. Check for online reviews from reputable sources and customer feedback on platforms like Trustpilot or Reddit. Be cautious of overly positive reviews on the vendor's website, as they could be fabricated. 2. Examine the Ingredients: Carefully read the ingredient list on the product's label. Look for key ingredients known to support a keto diet, such as exogenous ketones or MCT oil. Be skeptical if the gummies contain ineffective or irrelevant ingredients. Avoid products with undisclosed or proprietary blends, as they make it difficult to assess ingredient quality and quantity. 3. Check for Scientific Support: Be cautious of keto gummies that make bold weight loss claims without scientific evidence to back them up. Legitimate products are transparent about their ingredients and provide references to studies supporting their claims. 4. Beware of Unrealistic Claims: Be skeptical of vendors that promise rapid weight loss with minimal effort. Sustainable weight loss typically requires a combination of a balanced diet and regular exercise. Understand that supplements, including keto gummies, are meant to complement a healthy lifestyle, not replace it. 5. Price Comparison: Compare the prices of keto gummies across different vendors. Extremely low prices can be a red flag, as high-quality supplements are not cheap to produce. Read the terms and conditions carefully when considering "free trial" offers, as they often lead to recurring charges. 6. Customer Service and Communication: Reach out to the vendor's customer service with any questions or concerns you may have. Legitimate companies should be responsive and willing to provide information. Be wary of vendors with poor customer service or those that avoid answering your inquiries. 7. Know the Law: Familiarize yourself with the laws and regulations governing dietary supplements in your country or state. Look for products that comply with these regulations. In the United States, for example, dietary supplements should be labeled accurately and manufactured in FDA-approved facilities. 8. Seek Professional Guidance: Before incorporating any supplement, including keto gummies, into your diet, consult with a healthcare professional or registered dietitian. They can provide personalized advice based on your specific needs and goals.

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The ketogenic diet has been gaining popularity in recent years as more and more people are looking to improve their health, lose weight, and boost their energy levels. One of the key aspects of following a keto diet is consuming foods that are high in healthy fats, moderate in protein, and low in carbohydrates. However, sticking to a strict keto diet can be challenging for some people, especially when it comes to resisting sugary treats and desserts.

Keto Flow: Going with the Ketogenic Flow with Delicious Gummies

That’s where Keto Flow comes in. These delicious gummies are specially formulated to help you stay in ketosis while still satisfying your sweet tooth. Packed with essential nutrients and natural ingredients, Keto Flow gummies are the perfect keto-friendly snack to enjoy anytime, anywhere.

With Keto Flow gummies, you can still indulge in a sweet treat without disrupting your ketosis. These gummies are made with natural ingredients like MCT oil, collagen, and erythritol, which are all keto-friendly and won’t spike your blood sugar levels. Plus, they are available in a variety of delicious flavors, so you can find one that suits your taste preferences.

The Benefits of Keto Flow Gummies

1. Convenient and portable: Keto Flow gummies are easy to take on the go, making them the perfect snack for busy days or when you need a quick energy boost.

2. Supports ketosis: These gummies are specially designed to help support your body’s ketosis state, making it easier for you to stay on track with your keto diet goals.

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3. Promotes healthy digestion: The natural ingredients in Keto Flow gummies can help support healthy digestion and gut health, which is essential for overall well-being.

How to Incorporate Keto Flow Gummies into Your Keto Diet

1. Enjoy as a snack: Keep a pack of Keto Flow gummies in your bag or desk drawer for a convenient and tasty snack option whenever you need a pick-me-up.

2. Add to desserts: Get creative in the kitchen and incorporate Keto Flow gummies into your favorite keto dessert recipes for an extra boost of flavor and sweetness.

3. Take before workouts: Fuel your body with the energy it needs before a workout by snacking on a few Keto Flow gummies to help you power through your exercise routine.

FAQ about Keto Flow Gummies

1. Are Keto Flow gummies safe for everyone to consume? Yes, Keto Flow gummies are made with natural ingredients and are safe for most people to enjoy. However, if you have any allergies or dietary restrictions, be sure to check the ingredients list before consuming.

2. How many Keto Flow gummies should I eat in a day? It is recommended to start with one or two gummies per day and adjust as needed based on your individual dietary goals and preferences.

3. Can Keto Flow gummies help me lose weight? While Keto Flow gummies can be a helpful tool in supporting your keto diet journey, they are not a magic weight loss solution. It is important to combine them with a balanced diet and regular exercise for best results.

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Obesity is the biggest problem nowadays, people try variety of ways to get rid of it but gets no result. But do you know that by using fenugreek seed you can easily get rid of obesity. Yes, fenugreek seed enhances taste of the food as well as it controls weight. Just need to eat it in the right way. Through this video, know right way to eat methi /Fenugreek Seed for weight loss मोटापा आजकल सबसे बड़ी समस्या है, इसे छुटकारा पाने के लोग कई तरह की तरीके अपनाते है लेकिन कुछ खास फायदा नहीं होता । ऐसे में मेथी का इस्तेमाल आपको बढ़ते मोटापा से आसानी से छुटाकारा दिला सकती है । जी हां, खाने में स्वाद बढ़ाने के साथ मेथी वजन कंट्रोल करने में भी बेहद कारगार । बस इसे सही तरीके से खाने की जरूरत है । इस वीडियो के जरिए जानिए वजन घटाने के लिए किस तरह खाऐं मेथी.... -------------------------------------------------------------------------------------------------------------- Subscribe to Boldsky Channel for latest updates. https://www.youtube.com/channel/UCp0PDmU9L_rqiD4nDH-P2Tg Follow us on Twitter https://twitter.com/boldskyliving Like us on Facebook https://www.facebook.com/boldsky.com/ Join us on Google Plus: https://plus.google.com/+Boldsky/posts Download App: https://play.google.com/store/apps/details?id=in.oneindia.android.tamilapp

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Sammie - you’ve already done the hardest part…starting your journey and losing 137 pounds. 👏🏼 That is INCREDIBLE!! But here’s the truth you need to hear right now: You don’t need to run…yet. Not because you won’t ever be able to…but because your body is speaking to you right now. And it’s saying: “Please… just walk.” Those sharp jolts of pain in your lower back? That’s your body setting a boundary. And the most loving thing you can do in this phase of your journey…is to honor it. 👉🏼 Walking is your superpower 👈🏼It’s safe. It boosts your calorie burn. It spares your muscle while you’re in a deficit. It allows you to keep moving forward WITHOUT INJURY. And it is preparing your body to run in the future!!! Running will come. I promise. But it’ll come when your body is ready for it - not when your expectations (or anyone else’s) demand it. And one more thing, my friend:Please give yourself some grace. What you’ve already achieved is nothing short of extraordinary!! You are setting unrealistic expectations of perfection on yourself…and that’s not fair to YOU! 💙 progress over perfection my friend. Keep walking.Keep healing.Keep believing. We are ALL cheering you on, @sammiebry 💙 One step at a time. You’ve got this 👊🏼 Do you agree???

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Like my videos? Please subscribe ⬆️🛎️ and turn ON notifications! Want info about GLP1 without shots? ⭐️ https://eliselininger.com/glp1 Elise Lininger Integrative Health Practitioner Holistic Functional Medicine Practitioner LET'S CONNECT: ♡ Instagram: https://www.instagram.com/elise_in_montana ♡ Facebook: https://www.facebook.com/elise.lininger1

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Often we come up with exercises that fix not just one, but more parts of the body that need to be addressed. Be it weight loss, muscle mass increase, body building, or posture correction. Today I have come up with a series of routines that will help address belly fat and at the same time help correct your posture. That is by doing exercises that target your core and back muscles and doing them together to ensure success on both areas! This is one of those exercise you can do everyday if you can. They're both easy and challenging but I guarantee that it's a fun and effective workout session! Good luck and let's begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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Transforming Life Through Dedication

In today’s fast-paced world, many people find it challenging to maintain a healthy lifestyle, and the importance of personal health often takes a back seat to the demands of daily life. This is a struggle that Melissa Peterman is all too familiar with. An accomplished actress and comedian known for her roles in popular television shows, she faced her own battles with weight gain that many can relate to—life changes, emotional eating, and the endless cycle of dieting. However, Melissa’s journey to losing 60 pounds is not just a tale of weight loss; it is a narrative of dedication, patience, and ultimately, real transformation.

Over the years, Melissa tried various diets, fitness trends, and wellness strategies, but like many, she encountered ups and downs. The commitment required to change one’s lifestyle is often daunting, but Melissa’s determination to achieve her goals fueled her fire. Her desire for change stemmed not only from aesthetic goals but also from wanting to improve her overall health and well-being. This journey to weight loss prompted a soul-searching adventure that would ultimately lead her to discover not just physical fitness but mental and emotional resilience.

Her story begins with a pivotal moment—a realization that something needed to change. This was not just about weight; it was about reclaiming her confidence and vitality. Many people experience such moments, and for Melissa, they catalyzed a journey characterized by unwavering dedication. Throughout this article, we will explore the various facets of her weight loss journey, including the challenges she faced, the strategies she employed, the influence of her support system, and the significant lifestyle changes she adopted. Melissa’s story serves as inspiration for anyone struggling with their own fitness and health goals. By sharing her experience, she encourages others to embrace their journey, no matter how difficult it may seem.