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Join me on my journey to losing weight! Hit subscribe if you haven't already! Please check out John Basedow's channel and SUBSCRIBE! http://youtube.com/JohnBasedow Follow me on Twitter if you aren't yet! http://twitter.com/HemiJeep19TV Current Weight: 276 lbs. Goal Weight: 185 lbs. Question of the day: Is it bad to lose weight too quickly? (Post your answer as a comment or a video response)
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Weight loss is a common goal for many people, and there are countless products on the market claiming to help you shed those extra pounds. One such product that has gained popularity is the Fat Burner from Shark Tank. This weight loss solution has been featured on the popular TV show, Shark Tank, where entrepreneurs present their business ideas to a panel of investors in hopes of securing funding. The Fat Burner from Shark Tank has received rave reviews from users who have seen significant results in their weight loss journey.
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Before incorporating any new weight loss solution into your routine, it’s important to consider the safety and potential side effects. The Fat Burner from Shark Tank is made with natural ingredients that are generally considered safe for most users. However, as with any supplement, it’s important to follow the recommended dosage guidelines and consult with a healthcare provider before starting a new regimen.
Some potential side effects of the Fat Burner from Shark Tank may include jitteriness, insomnia, or digestive discomfort. These side effects are rare and are typically mild in nature. If you experience any severe side effects while taking the Fat Burner from Shark Tank, it’s important to discontinue use and consult with a healthcare provider.
Overall, the Fat Burner from Shark Tank is a safe and effective weight loss solution for those looking to boost their metabolism, suppress their appetite, and increase energy levels. With its powerful combination of natural ingredients, this product can help you achieve your weight loss goals and feel more confident in your body.
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If you’re interested in trying the Fat Burner from Shark Tank for yourself, you can purchase it online from the official website or from select retailers. It’s important to only purchase from reputable sources to ensure you’re getting a genuine product with high-quality ingredients. By purchasing the Fat Burner from Shark Tank from a trusted source, you can feel confident in your purchase and start your weight loss journey with peace of mind.
It’s recommended to follow the recommended dosage guidelines and incorporate the Fat Burner from Shark Tank into a healthy diet and exercise routine for best results. It’s also important to stay hydrated, get plenty of rest, and listen to your body while using this product. By incorporating the Fat Burner from Shark Tank into your weight loss journey, you can experience faster results and achieve your goals in a safe and effective manner.
Overall, the Fat Burner from Shark Tank is a top-rated weight loss solution that has helped many people achieve their weight loss goals. With its powerful combination of natural ingredients and proven results, this product is a great option for those looking to boost their metabolism, suppress their appetite, and increase energy levels. By incorporating the Fat Burner from Shark Tank into your daily routine, you can take control of your weight loss journey and achieve lasting results.
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Tailored for Women Over 40, this Low-Impact HIIT Cardio Workout tackles the unique hurdles of weight management during perimenopause, menopause, and post-menopause, including hormonal shifts and metabolic changes. If you are looking to start your New Year off with a bang with this All Standing, NEW YEAR, Weight Loss, Total Body Workout! Designed specifically for Women Over 40 & Beyond, this safe and effective workout utilizes Strength & Compound Strength techniques, complete with modifications to protect your knee joints. Don't wait—today is the day to make this your best year yet! If you're eager to torch fat, rev up your metabolism, get stronger, and achieve a leaner look, this workout is perfect for you. Each of the 2 circuits includes compound strength exercises that elevate your heart rate while sculpting lean muscles. Remember, lean muscle burns more calories daily than fat! While I'm using dumbbells, feel free to grab soup cans or water bottles if you're just starting out. For the advanced, challenge yourself with heavier weights! We’ll target all muscle groups while delivering a low impact cardio effect. This happens during compound strength training as multiple muscles crave oxygen, making your heart work harder and boosting your heart rate. #strengthtrainingforwomenover40 #weightlossworkouts #womenover50workout #strengthtrainingathome #menopauseweightloss At @fabfitover40andbeyondwithrhoda my mission is to provide safe and efficient workouts that help you achieve your goals in just 30 minutes, combining muscle targeting and cardio moves. Ready to supercharge your metabolism? As you build lean muscle through strength training, you'll also melt away body fat! That lean muscle requires more calories to maintain than fat does, leading to fat loss. Strength training is the ultimate way to enhance metabolism and transform your body composition for Women Over 40. Aging is inevitable, but gaining excess fat isn't! That's why I create workouts to keep you in peak condition. Are you ready to smash that goal? Let's GO! 00:00 Warm Up 02:30 Circuit 1 Deadlift Front raise/rear leg raise/one side Opposite toe deadlift one side Front raise/rear leg raise other side Cross punch to press to leg raise, one arm Swing through up to V Cross punch to press to leg raise other arm Hamstring curls/sunrise arms alternating Side lunge/press and kick Alternating curtsy/side arm raise Side lunge other side Step to wide squat/shoulder raise/alternating 14:55 Circuit 2 Squat/hammer curl Lawnmower back row/fly Deadlift/bicep row/bicep curl Lawnmower back row/fly other side Wide squat/curl in squat to bicep press Curtsy lunge/tricep extension one side Squat/halo Curtsy lunge/tricep extension other side Oblique leans alternating Side lunge/soccer kick Tricep kickbacks/alternation Side lunge/soccer kick 26:35 Cool Down Follow me on Instagram: rhoda_sommer https://www.instagram.com/rhoda_sommer/ This video is NOT sponsored. Product links are affiliate links, so if you make a purchase, I’ll earn a small commission at no extra cost to you, helping keep exercise free online. LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40 is general and for educational/entertainment purposes only. Consult your physician before starting any exercise program. Participating in this workout carries a risk of injury, and you assume full responsibility for any injuries, losses, or damages incurred while following this program. LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. You should always consult your physician or other healthcare provider before starting or changing your exercise program. Understand that there is a risk of injury associated with participating and using an exercise instructional video. You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.
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