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Losing weight with GLP-1 medications like Zepbound, Mounjaro, Wegovy, or Ozempic can be challenging — but what does that journey look like when you're blind? In this special 100th episode, Ang welcomes Jackie Sieberns, who shares her inspiring story of navigating weight loss as a 100% blind woman. Jackie opens up about her decision to start a GLP-1 journey, the unique challenges she faces, and the courage it takes to stay committed. Whether you’re on your own weight loss journey or seeking powerful inspiration, this conversation will lift your spirit and remind you that anything is possible.

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Weight Watchers, a well-known weight loss program that has helped millions of people shed pounds and live healthier lives, is always looking for new ways to support their members on their weight loss journey. Recently, they have introduced a new product that is sure to excite those following a low-carb lifestyle – Keto ACV Gummies. These gummies are a convenient and tasty way to incorporate apple cider vinegar (ACV) into your daily routine, while also staying true to your low-carb goals.

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One of the main benefits of Keto ACV Gummies is that they are a convenient way to get the health benefits of apple cider vinegar without having to endure the strong taste of liquid ACV. These gummies are easy to take on the go, making it simple to incorporate them into your daily routine. Additionally, the gummies are low in carbs, making them a great option for those following a ketogenic or low-carb diet.

Another benefit of Keto ACV Gummies is that they can help support your weight loss goals. Apple cider vinegar has been shown to help boost metabolism and reduce cravings, making it a great addition to any weight loss plan. By including these gummies in your daily routine, you may find that you are better able to stick to your diet and see the results you desire.

In addition to aiding in weight loss, apple cider vinegar has been shown to have a number of other health benefits. It can help improve digestion, support a healthy immune system, and even regulate blood sugar levels. By incorporating Keto ACV Gummies into your daily routine, you may experience an overall improvement in your health and well-being.

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One of the easiest ways to incorporate Keto ACV Gummies into your daily routine is to simply take one or two gummies per day. You can take them with a meal or snack, or just whenever it is convenient for you. The gummies are a tasty treat that can be enjoyed on their own or as part of a larger meal plan.

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If you find that you are struggling to remember to take your gummies each day, try setting a reminder on your phone or placing them in a visible location so you don’t forget. Consistency is key when it comes to seeing results, so make sure to make taking your gummies a priority in your daily routine.

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Are GLP-1 medications the secret to effortless weight loss, or are they hiding a dark truth? In this eye-opening episode, I dive into the controversial world of these popular drugs and uncover the shocking reality behind their long-term effectiveness. Brace yourself as I reveal the little-known key to maintaining weight loss after stopping GLP-1 treatment, backed by a groundbreaking study. Discover: • The hidden danger of relying solely on GLP-1 medications • The surprising factor that makes you 4.2 times more likely to keep the weight off • The shocking amount of weight regain in GLP-1 users who neglect this crucial element • The unexpected benefits of this weight loss strategy beyond just the scale • The simple, science-backed plan to maximize your results and avoid the yo-yo effect If you or someone you know is considering GLP-1 medications, this episode is a must-listen before making a decision that could impact your health for years to come. Get my weekly newsletter (https://adaptation.beehiiv.com/subscribe) - Adaptation Book Erik for your next event (https://www.erikkorem.com/speaker) Start AIM7 for Free (https://www.aim7.com/get-started) Paper: Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial.Jensen et al. (2024) (https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00054-3/fulltext#:~:text=One%20year%20after%20treatment%20termination%2C%20participants%20who%20had%20previously%20received,GLP%2D1%20receptor%20agonist%20alone.) Quotable moments: "If you're chronically overweight, like you're obese, these drugs could save your life. And in those situations, I don't have a problem with it." - Dr. Erik Korem "Critics are arguing that relying solely on medication for weight loss fails to address the underlying lifestyle factors that contribute to obesity. And I agree." - Dr. Erik Korem "If you're considering using one of these weight loss medications, incorporating regular exercise in your routine can significantly improve your chances of maintaining your hard-earned weight loss." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.