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#weightloss #glp1 #menopause Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today, we bring you the expert on the benefits of the popular weight loss drugs for obesity, Dr Tyna Moore. The GLP1 agonists (as these medications are called), have vast benefits as the research is showing, beyond the loss of weight and regulation of blood sugars. Dr. Tyna is here to spill the tea on this! Allow us to introduce Dr. Tyna Moore; expert in holistic regenerative medicine and resilient metabolic health, licensed Naturopathic Physician and Chiropractor, and welcome her to the show! Could it be that the GLP1 drugs should be included in the longevity conversation? The scientific data certainly suggests it and we speak about this in this episode. We also talk about losing inflammation, regenerating cells in the brain, heart, kidney and gut. And stregnth training for women and the importance of keeping yourself strong to prevent the frailty of aging which results in broken bones, loss of mobility and even mortality. Dr Tyna shares her experience and expertise as a pain management and regenerative medicine specialist. She talks about the importance of individualized dosing for the weight loss/diabetes medications - she is a pioneer in elegant prescribing and regeneration. What a pleasure to have such a trailblazer with us today for this conversation! There is so much helpful info in this episode! Prepare to take notes, we certainly did. 😊 You can find out more about Dr Tyna Moore at her website (https://drtyna.com) and on IG @drtyna (https://www.instagram.com/drtyna/) Thank you to our sponsors for this episode: 🥬Have you tried AG1? Please visit our product partner page: drinkAG1.com/fionalovely (http://drinkAG1.com/fionalovely) for the BEST all-in-one nutritional supplement out there (and where podcast subscribers get cool free stuff!) 💚 🧟‍♀️Did you know you accumulate Zombie Cells as you age, zapping you of energy and nutrients, making you feel old and tired? Qualia Senolytic is a clinically tested formula to help your body eliminate the Zombie Cells. Try Qualia Senolytic and feel YEARS younger - it can literally transform how you age! Go to qualialife.com/lovely (http://www.qualialife.com/lovely) and use the promo code LOVELY for 15% off. 🤸🏽‍♂️ Ways to work with Dr. Lovely: We get many requests for this info, so here it is! Thank you for listening to the podcast. ❤️ Join our community - The Gathering. In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more. Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group. We are so excited to welcome you! Join us here. (https://bit.ly/3BqKpVC) Follow Dr. Lovely on IG and tiktok: @drfionalovely Follow the podcast on Facebook: www.facebook.com/@notyourmothersmenopausepodcast (http://www.facebook.com/@notyourmothersmenopausepodcast) There are resources available on our website: www.drlovely.com (http://www.drlovely.com) Please sign up for our newsletter - Fiona's Friday Favourites! This is where we make the first announcements, share course offerings or group coaching, drop new episodes, etc. drlovely.com (http://drlovely.com) Finally, a humble request: If you love the podcast, please leave us a review! It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296 Please scroll to the bottom of the page to leave a review. Thank you! 💕🤗

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In recent years, the ketogenic diet has gained immense popularity for its ability to help individuals achieve weight loss, improve cognitive function, and boost overall health. The concept of ketosis, where the body burns fat for fuel instead of carbohydrates, is at the core of this diet. While many people have experienced success with the traditional approach to keto, there is a new trend emerging known as Active Keto. This dynamic approach to achieving ketosis involves combining the ketogenic diet with strategic exercise and lifestyle modifications to optimize results.

The Science Behind Active Keto

Active Keto is based on the premise that incorporating physical activity into your ketogenic lifestyle can enhance the body’s ability to burn fat and produce ketones. When you engage in exercise, your muscles require more energy, which can deplete glycogen stores and trigger the production of ketones. This can help you reach a deeper state of ketosis and accelerate fat loss. Additionally, exercise has been shown to improve insulin sensitivity, which can further support ketosis and overall metabolic health.

By following a structured exercise routine that includes a combination of cardiovascular, strength training, and flexibility exercises, you can maximize the benefits of the ketogenic diet and achieve your health and fitness goals more efficiently. Active Keto emphasizes the importance of listening to your body and adjusting your exercise intensity and duration based on your individual needs and preferences. Whether you’re a seasoned athlete or new to fitness, incorporating physical activity into your ketogenic lifestyle can help you reap the rewards of a more dynamic approach to ketosis.

Benefits of Active Keto

One of the key benefits of Active Keto is its ability to improve overall physical performance and endurance. By fueling your body with fat instead of carbohydrates, you can tap into a more sustainable source of energy that can help you power through workouts and recover more quickly. In addition, the combination of exercise and the ketogenic diet can help preserve lean muscle mass and promote muscle growth, leading to a more toned and defined physique.

Active Keto can also provide mental clarity and focus, which can enhance cognitive function and productivity. The ketones produced during ketosis have been shown to have neuroprotective effects and can support brain health. By incorporating regular exercise into your ketogenic lifestyle, you can boost mental acuity, reduce stress levels, and improve overall mood and well-being.

Tips for Success with Active Keto

When embarking on an Active Keto journey, it’s important to start slowly and gradually increase the intensity and duration of your workouts. Listen to your body and pay attention to how you feel during and after exercise. Stay hydrated, eat a well-balanced diet rich in healthy fats, proteins, and low-carb vegetables, and prioritize rest and recovery to support your overall health and fitness goals.

Consider working with a certified fitness professional or health coach who can help you design a customized exercise plan that aligns with your ketogenic diet. They can provide guidance and support to ensure you’re getting the most out of your workouts and staying on track with your health and fitness goals. Remember that consistency is key when it comes to Active Keto, so stay committed to your exercise routine and dietary choices to see long-lasting results.

Frequently Asked Questions

Q: Can I still achieve ketosis without exercising on Active Keto?

A: While exercise can enhance the benefits of the ketogenic diet, it is still possible to achieve ketosis through dietary modifications alone. However, incorporating physical activity into your ketogenic lifestyle can optimize fat burning, improve overall health, and enhance mental and physical performance.

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Q: What types of exercise are best for Active Keto?

A: A combination of cardiovascular, strength training, and flexibility exercises is ideal for Active Keto. Cardiovascular exercise can help burn fat and improve heart health, while strength training can preserve lean muscle mass and promote muscle growth. Flexibility exercises can improve range of motion and prevent injuries.

Q: How long does it take to see results with Active Keto?

A: Results with Active Keto can vary depending on individual factors such as age, gender, fitness level, and dietary adherence. Typically, most people may start to see changes in their body composition and energy levels within a few weeks of following an Active Keto lifestyle. Consistency and commitment are key to achieving long-term success with this dynamic approach to ketosis.

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