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The Secret Weapon For Fat Loss😍! | #shorts 660 | #health #nutrition #fitness #fatloss #musclegain #weightgain #fitness #lowcaloriefoods Looking for fitness consultation (just fill the form, our team will connect) - https://www.pehlehealth.com/coaching Sound & other credits - jarico on freesound.org *Disclaimer* The information provided on our channels, website, and in our videos is intended for general informational purposes only. This content is based largely on our research conducted online and is not a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your diet, exercise routine, or health practices based on the information provided, we strongly recommend consulting with a qualified healthcare professional. Your use or reliance on any information provided through our content is solely at your own risk. While we strive to offer accurate and up-to-date information, we make no representations or warranties, either express or implied, about the completeness, accuracy, reliability, suitability, or availability of the information presented in our written or video materials. Any changes in the sales of products we discuss are coincidental and not indicative of our endorsement, unless explicitly stated otherwise. Our goal is to provide helpful and reliable content, but we cannot guarantee the effectiveness or safety of any recommendations made. Thank you for understanding and taking responsibility for your health and wellness decisions. keywords low calorie density foods, low calorie foods, how to use low calorie foods for fat loss, low calorie density foods for weight loss, top low calorie density foods, low calorie foods se weight loss kaise karein,
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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/4hQ0LYl Watch the full episode: https://youtu.be/vYQaLV3Fm00 Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode #337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment with Ralph DeFronzo, M.D. In this clip, they discuss: - The rising prevalence of type 2 diabetes in children and teens - Why childhood obesity often leads to lifelong health complications - The debate over using new weight-loss drugs—solution or just a quick fix? - The link between food addiction, obesity, and metabolic disorders - The financial and ethical dilemmas of treating obesity at scale -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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The Rise of Gummies as a Weight Loss Solution
In recent years, weight loss has become a major focus for millions of individuals across the globe. Trends come and go, but one constant in the realm of weight management is innovation. Among the newest trends to captivate the public’s attention are the gummies introduced in the infamous reality show, Shark Tank. Known as “Shark Tank’s Famous Gummies,” these chewy supplements have quickly made headlines as a groundbreaking weight loss solution, helping various celebrities shed a remarkable 40 pounds. The popularity of these gummies stems from their unique blend of ingredients designed to boost metabolism, reduce appetite, and promote fat burning. But what truly makes these gummies stand out among a plethora of weight loss products available on the market?
The introduction of these gummies reflects a shift in how individuals perceive dietary supplements. Traditionally associated with pills, powders, and complicated regimens, the weight loss industry has adopted a more palatable approach with the emergence of gummies. They offer a fun and tasty method for individuals seeking to lose weight without the unpleasant side effects often associated with diet pills. Additionally, the endorsement from celebrities who have found success with these gummies lends them credibility and appeal. The transformation journeys of these celebrities, often shared on social media platforms, go beyond mere aesthetics — they showcase improved health, energy levels, and an overall better quality of life.
Manufactured using scientifically-backed ingredients, Shark Tank’s Famous Gummies have a plethora of benefits that cater specifically to the needs of those looking to shed pounds. Ingredients such as apple cider vinegar, green tea extract, and vitamins play a critical role in fostering an environment conducive to weight loss. They not only support metabolic rates but also aid in curbing unhealthy cravings, making it easier for individuals to adhere to their dietary goals. Furthermore, the convenient nature of gummies allows them to fit seamlessly into busy lifestyles, requiring no preparation or complicated instructions — simply pop one in your mouth whenever you desire.
However, as with any weight loss solution, there are important considerations to keep in mind. While these gummies may be effective, they should not be viewed as a magic bullet for weight loss. Instead, they are best utilized in combination with a balanced diet and regular exercise. The journey to weight loss is multifaceted and requires commitment and patience. It is essential for individuals to set realistic goals and have a positive mindset. Understanding that each person’s body responds differently means that results may vary, but the key is to maintain a holistic approach to health and wellness.
As stories of celebrities shedding significant weight through the use of these gummies proliferate, it prompts a broader conversation about health and body image in today’s society. With the glamorization of thinness in the media, the journey toward achieving one’s desired weight can often lead to detrimental behaviors. These gummies might serve as a tool to assist those struggling to balance their health, but it is crucial to foster an environment of acceptance and understanding concerning body diversity. After all, weight loss should not be pursued at the expense of one’s mental health or self-esteem.
The Ingredients Behind Shark Tank’s Famous Gummies
The secret to the effectiveness of Shark Tank’s Famous Gummies lies in their thoughtfully selected ingredients. At the core of their formulation is apple cider vinegar, renowned for its multitude of health benefits. Apple cider vinegar is believed to play a key role in weight loss by enhancing feelings of fullness after meals, thereby curbing calorie intake. Studies suggest that it may even help regulate blood sugar levels, which is particularly beneficial for individuals with insulin sensitivity or those at risk for diabetes. By instilling a greater sense of satisfaction, it helps dieters avoid the common pitfalls of snacking between meals.
Complementing apple cider vinegar, the gummies also contain green tea extract, another powerhouse ingredient known for its fat-burning properties. Green tea has been extensively studied and found to contain catechins, which are antioxidants that specifically target fat oxidation. This means that the body is more efficient in breaking down fat stores for energy, thus speeding up the weight loss process. The energy boost provided by green tea extract helps individuals maintain their workout routines, making them more likely to engage in physical activity that complements their dietary efforts.
In addition to these primary ingredients, the gummies are fortified with essential vitamins such as Vitamin B and Vitamin C. Vitamin B is crucial for converting food into energy, ensuring that the body remains fueled even while in a calorie deficit. Moreover, Vitamin C is known for its role in boosting the immune system and promoting skin health, which is an added bonus for those undergoing significant weight changes. By combining these ingredients, Shark Tank’s Famous Gummies offer a comprehensive approach to weight loss that addresses not only calorie reduction but also overall well-being, making them a favorite among users looking for a balanced dietary aid.
Celebrity Endorsements and Transformative Stories
The endorsement of Shark Tank’s Famous Gummies by various celebrities has undoubtedly contributed to their popularity. When well-known figures share their weight loss journeys, it sparks a sense of inspiration and relatability among fans and followers. These celebrities often document their progress on platforms such as Instagram and Twitter, showcasing before-and-after photos that highlight their journeys. The willingness of these public figures to be vulnerable about their struggles makes the gummies not just a product but a symbol of hope for many embarking on their own weight loss quests.
Among the many transformative stories, a notable case is that of a beloved actress who openly shared her struggle with weight management across social media. After incorporating Shark Tank’s Famous Gummies into her routine, she reported a total weight loss of 40 pounds over several months. Her personal stories of overcoming cravings and feeling more energetic captivated audiences, motivating countless fans to try the gummies for themselves. Such testimonies carry significant weight in the world of health and weight loss, as they lend legitimacy to the claims made by the product.
Furthermore, many of these celebrities emphasize the importance of adopting a holistic approach alongside the gummies. They highlight how critical it is to maintain a balanced diet and regular exercise, showcasing their various exercise routines and healthy meal preparations. This comprehensive approach serves as an important reminder that while these gummies can be a fantastic aid in the weight loss journey, real change requires dedication and lifestyle adjustments as well. The fusion of celebrity endorsement and personal storytelling reinforces that transformation is possible and accessible to everyone, regardless of their starting point.
User Experiences and Reviews: What Are People Saying?
The buzz around Shark Tank’s Famous Gummies is amplified by user reviews and experiences shared by individuals on various platforms. Many users report positive results, with numerous testimonials noting significant weight loss alongside improved energy levels and a more positive outlook towards food. People often describe feeling more satiated after meals, which is an encouraging sign that the appetite-suppressing effects of the gummies are indeed working. These accounts paint a picture of countless individuals benefiting from the same approach that celebrities have taken.
However, it is important to delve deeper into the feedback to understand the full spectrum of experiences. While many users praise the gummies for their effectiveness, others offer constructive criticism, often rooted in the fact that results can vary widely among individuals. Some users note that they did not see the same dramatic weight loss within the same timeframe, prompting them to take a closer look at their overall lifestyle choices. These differing results illuminate an essential truth — that while the gummies can aid the process, commitment to a healthier lifestyle is critical for achieving desired outcomes.
User reviews also address the flavor and consumption of the gummies, which is another point of popularity. Describing them as delicious and easy to incorporate into daily routines, many users highlight the emotional satisfaction that comes from eating a tasty gummy rather than a pill. This aspect has resonated particularly well with individuals who have struggled with the monotony of traditional weight loss supplements. Overall, user experiences provide insight into both the effectiveness and practicality of Shark Tank’s Famous Gummies as a weight loss aid and reaffirm the importance of individual journeys in achieving lasting change.
Balancing Expectations: The Reality of Weight Loss Gummies
While Shark Tank’s Famous Gummies have garnered acclaim for their effectiveness, it’s crucial for users to maintain realistic expectations around weight loss. Many individuals approach weight loss with the hope of rapid transformations, but the truth is that sustainable weight loss takes time, effort, and dedication. These gummies can assist in the journey, but they are not an instantaneous solution. The road to achieving weight loss goals can come with ups and downs, requiring a mindset that is adaptable and resilient in the face of challenges.
Moreover, it’s essential to understand that weight loss is not merely a numeric value on the scale; it encompasses changes in body composition, mental health, and overall wellness. Individuals often become so fixated on a number that they overlook other positive changes taking place in their bodies, such as increased muscle tone or improved stamina. Embracing the nuances of this journey is vital in fostering both physical and mental health during periods of change.
Taking a holistic approach to weight loss, as promoted by successful users of Shark Tank’s Famous Gummies, includes maintaining a balanced diet rich in nutrients and engaging in regular physical activity. This combination not only amplifies the effects of the gummies but also supports overall health. Practicing patience and self-compassion during the weight loss journey creates a more positive relationship with food and exercise, ultimately leading to lasting results. Thus, while the gummies may support weight loss efforts, they are best viewed as a supplementary aid rather than a primary solution.
Frequently Asked Questions: Addressing Common Concerns
As the conversation surrounding Shark Tank’s Famous Gummies continues to grow, so do the inquiries from potential users. One of the most frequent questions is whether these gummies are safe for everyone. Generally, the formulation is designed to be safe for the mainstream population; however, individuals with specific health concerns, pregnant or nursing women, and those taking medication should consult their healthcare providers before starting any new supplement regimen. It’s wise to prioritize personal health above all.
Another common question revolves around the timeline for seeing results. Weight loss outcomes can vary significantly depending on factors such as individual metabolism, adherence to dietary recommendations, and lifestyle changes. While some users may notice changes within a few weeks of use, others may take longer to see significant weight loss. Patience is key, as sustainable weight loss is a journey that unfolds over time. Setting realistic goals, such as focusing on overall wellness rather than just numbers on the scale, can improve motivation and maintain a positive mindset.
Lastly, potential users often want to know about the best practices for incorporating these gummies into their daily routine. As a dietary supplement, users should take the gummies as directed, ideally pursuing them alongside physical activity and a balanced diet. Including them at a specific time, such as in the morning or before meals, may help users create a consistent routine. Regardless of the approach, the cornerstone of successful weight loss remains commitment and a multifaceted view of health that encompasses physical and mental well-being. Recognizing that each individual’s journey is unique can promote perseverance and success in achieving health goals.
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Emily King is an online fitness coach, IFBB Pro Athlete & Mum. In this over saturated and ever growing fitness world, losing fat and building muscle whilst managing your life, job, relationships and kids seems to be getting ever more difficult as we become more time poor, distracted & misinformed... Emily and their industry leading coaches help busy people get results through sustainable, flexible and evidence based methods. Expect to learn, how you can navigate a fitter lifestyle as a parent by making small realistic changes, some of the biggest myths about losing fat, a simplified approach to what it really takes to getting into shape, where people go wrong when thinking about using performance enhancing drugs and much more... Links: King Bodies Website: https://kingbodies.com/ Emily's Instagram: https://www.instagram.com/emily_kingbodies/ _ Get in touch here in the comments below or visit our website here: https://www.fearlesstrainingunited.com
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Der Verzehr von Gemüse ist entscheidend, um gesund zu bleiben und Gewicht zu verlieren. Gemüse ist reich an wichtigen Nährstoffen, Ballaststoffen und Antioxidantien. Es gibt viele Gemüsesorten, die besonders förderlich für eine Gewichtsabnahme sind. In diesem Artikel werden die besten Sorten von Gemüse vorgestellt, die Ihnen dabei helfen können, Ihre Abnehmziele zu erreichen.
Kohl
Kohl ist ein kohlenhydratarmes Gemüse, das reich an Ballaststoffen und Vitamin C ist. Die Ballaststoffe im Kohl können das Sättigungsgefühl fördern und den Blutzuckerspiegel stabilisieren. Zudem enthält Kohl viele wichtige Nährstoffe, die den Stoffwechsel anregen und somit beim Abnehmen helfen können.
Einige der besten Kohlsorten für die Gewichtsabnahme sind Grünkohl, Blumenkohl und Rotkohl. Diese Sorten sind kalorienarm, aber trotzdem sehr nährstoffreich.
Um von den abnehmenden Eigenschaften des Kohls zu profitieren, können Sie ihn roh in Salaten verwenden, gedünstet als Beilage oder sogar zu einem leckeren Kohlsuppe verarbeiten.
Paprika
Paprika sind reich an Vitamin C und enthalten auch viele Antioxidantien, die beim Abnehmen helfen können. Sie sind kalorienarm und gleichzeitig sehr sättigend, was sie zu einem idealen Snack für Zwischendurch macht.
Die enthaltenen Capsaicin Verbindungen in Paprika können den Stoffwechsel ankurbeln und die Fettverbrennung fördern. Paprika sind vielseitig einsetzbar und können roh als Snack, gegrillt als Beilage oder in verschiedenen Gerichten verwendet werden.
Rote, gelbe und grüne Paprika sind gleichermaßen gesund und können in Ihre Ernährung integriert werden, um beim Abnehmen zu helfen.
Gurke
Gurken bestehen zu über 90% aus Wasser und sind somit extrem kalorienarm. Sie enthalten viele wichtige Vitamine und Mineralstoffe, die den Körper mit Energie versorgen und den Stoffwechsel anregen können.
Aufgrund des hohen Wassergehalts haben Gurken eine entwässernde Wirkung und können dabei helfen, überschüssiges Wasser und Giftstoffe aus dem Körper zu spülen. Sie eignen sich hervorragend als Snack oder können in Salaten und Smoothies integriert werden.
Gurken sind eine gesunde und erfrischende Option, um beim Abnehmen zu unterstützen und Ihren Körper mit wichtigen Nährstoffen zu versorgen.
Brokkoli
Brokkoli ist reich an Ballaststoffen, Vitaminen und Antioxidantien. Diese Inhaltsstoffe können den Stoffwechsel anregen, die Verdauung fördern und den Körper bei der Fettverbrennung unterstützen.
Brokkoli ist zudem kalorienarm und kann in vielen Gerichten als gesunde Beilage oder Hauptbestandteil verwendet werden. Er kann gedünstet, gegrillt oder roh gegessen werden und liefert so eine Vielzahl von Nährstoffen für eine ausgewogene Ernährung.
Indem Sie Brokkoli in Ihre Mahlzeiten integrieren, können Sie nicht nur Ihre Abnehmziele erreichen, sondern auch von den vielen gesundheitlichen Vorteilen dieses Gemüses profitieren.
Zucchini
Zucchini sind eine hervorragende Quelle für Ballaststoffe, die das Sättigungsgefühl fördern und den Blutzuckerspiegel regulieren können. Sie enthalten nur wenige Kalorien, sind aber reich an Vitaminen und Mineralstoffen, die den Stoffwechsel anregen.
Zucchini sind vielseitig einsetzbar und können gegrillt, gebraten oder sogar roh gegessen werden. Sie eignen sich als gesunde Beilage zu verschiedenen Gerichten oder als Hauptbestandteil in Aufläufen oder Salaten.
Indem Sie Zucchini in Ihre Ernährung integrieren, können Sie nicht nur auf gesunde Weise abnehmen, sondern auch von den vielen gesundheitlichen Vorteilen dieses köstlichen Gemüses profitieren.
Zusammenfassend lässt sich sagen, dass der Verzehr von Gemüse für eine erfolgreiche Gewichtsabnahme von großer Bedeutung ist. Die vorgestellten Gemüsesorten sind besonders förderlich, um Ihre Abnehmziele zu erreichen und gleichzeitig Ihren Körper mit wichtigen Nährstoffen zu versorgen.
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✅ Official Website: https://bit.ly/Mitolyn-Official-Website ✅ Official Website: https://bit.ly/Mitolyn-Official-Website ✅ What is Mitolyn? Mitolyn is a dietary supplement designed to support weight loss and enhance overall health by leveraging the body’s natural processes. Unlike many traditional weight loss products that rely on stimulants or harsh chemicals, Mitolyn adopts a holistic approach, focusing on improving mitochondrial function—essential for energy production and fat metabolism. Mitolyn is ideal for both men and women who face challenges with weight management, especially those who haven’t found success with diets or exercise alone. Its formula comprises natural ingredients carefully chosen to support metabolic health and promote a balanced, sustainable lifestyle. Manufactured in the USA under strict quality control standards, Mitolyn ensures high-quality, non-GMO, and stimulant-free ingredients in every bottle. This focus on purity and safety makes it a reliable choice for individuals seeking effective weight management without the side effects or dependency risks associated with stimulant-based supplements. ✅ What are the Ingredients in Mitolyn? 1. Maqui Berry Maqui Berry, a small purple fruit native to South America, is renowned for its potent antioxidants, particularly anthocyanins. These compounds help reduce oxidative stress and inflammation, which are closely linked to weight gain and metabolic challenges. By enhancing mitochondrial function, Maqui Berry supports energy production and efficient fat metabolism, making it a cornerstone ingredient in Mitolyn. 2. Rhodiola An adaptogenic herb with a rich history in traditional medicine, Rhodiola is prized for combating fatigue and enhancing mental clarity. Its active components, such as rosavin and salidroside, improve mitochondrial efficiency and energy metabolism. Rhodiola also helps the body adapt to stress—a common barrier to weight loss—while boosting mood and endurance. 3. Haematococcus This microalgae is a potent source of astaxanthin, a powerful antioxidant that supports mitochondrial health and energy production. Astaxanthin helps reduce oxidative stress, enhance endurance, and improve physical performance. By enabling efficient energy utilization, Haematococcus aids in maintaining an active lifestyle, a critical component of effective weight management. 4. Amla (Indian Gooseberry) Amla is a nutrient-dense fruit celebrated in Ayurvedic medicine for its wide-ranging health benefits. Packed with vitamin C, polyphenols, and antioxidants, Amla supports digestion and boosts metabolic function. Research suggests it can enhance fat burning and regulate blood sugar levels, both vital for sustainable weight management. In Mitolyn, Amla contributes to overall metabolic health and digestive efficiency. 5. Theobroma Cacao Commonly known as cocoa, Theobroma Cacao is rich in flavonoids like epicatechin, which improve mitochondrial function and blood flow. This superfood supports energy levels and enhances physical performance, making it especially beneficial for active individuals. In Mitolyn, Theobroma Cacao optimizes energy production, helping users feel more energized and motivated during their weight loss journey. 6. Schisandra Schisandra is a berry with adaptogenic properties, used in traditional Chinese medicine to enhance endurance and reduce fatigue. It supports liver health, improves metabolic function, and helps the body cope with stress—a key obstacle in weight loss. By including Schisandra, Mitolyn offers both physical and mental support, empowering users to stay resilient and achieve their weight management goals. SHARE THIS VIDEO: https://youtu.be/L-gUzdwKzRA Mitolyn weight loss,Mitolyn review,Mitolyn reviews,Mitolyn supplement,Mitolyn regeneration formula,Mitolyn sleep,Mitolyn ingredients,does Mitolyn work,Mitolyn pills,is Mitolyn safe,Mitolyn 2024,Mitolyn buy,Mitolyn official,Mitolyn customer review,Mitolyn side effects,how to use Mitolyn,salt water trick,Mitolyn weight loss supplement,Mitolyn supplement reviews,is Mitolyn legit,Mitolyn benefits,Mitolyn honest review,Mitolyn weight loss pills,Mitolyn
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Take the free mini-course on ketosis: https://bit.ly/2Gdt3Os Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Dr. Berg talks about the problems with the Atkins diet. Doing a ketosis diet is much better because you're focusing on reducing insulin and this is the key to losing belly fat as you are hormonally leveraging burning fat and losing weight. 1. It only recommends between 1-3 cups of vegetables per day. This is way too low and this can cause a fatty liver. 2. If you are not hungry, add a protein snack - bad advice because this will stimulate insulin. Protein does increase insulin, which will then cause a lowering of the blood sugars, making you hungry again. They also recommend not skipping a meal - bad advice because eating in general stimulates insulin. 3. They recommend artificial sweeteners being okay - this will trigger insulin. https://www.ncbi.nlm.nih.gov/pubmed/2... 4. Atkins gives the option of 5 small meals a day. This will then trigger insulin release 5x knocking you out of fat burning. 5. Atkins says to not skip a meal. If you're fasting and burning fat and not hungry why not skip a meal. Your body will then eat its own fat. What do you think you do when you eat breakfast - you break the fast by eating, "Break-fast" 6. The Atkins diet does not put a limit on protein - another bad idea because excess protein blocks fat burning. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis
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