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282: If you suffer from asthma, allergies, chronic coughs, or are sensitive to smoke and pollution... heck, even if you have gut issues, this episode will blow your mind! I bet you didn’t know that our gut health affects our lung health and vice versa! But think about it—if our gut impacts our brain, our skin, and even our mouth, why wouldn’t it also affect our lungs? In fact, our lungs require certain probiotics that our gut does not, and that’s exactly what we’re diving into today: how to support our lungs by supporting our gut with specific probiotics and GLP-1-supporting products. Not GLP-1 drugs like Ozempic! These are natural products that support the GLP-1 our bodies already produce, without side effects. I’m joined by Kara from ResBiotic to help shed light on the connection between lung health, gut health, and weight management. Topics Discussed: → The gut-lung axis → Our lung microbiome → How SCFAs (short-chain fatty acids) aid in lung health → Where SCFAs come from → Probiotics for our lungs → Signs and symptoms of compromised lungs → Foods that support lung health → GLP-1 support → Why gut health influences weight loss or gain → How to lose weight by changing our gut microbiome As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → resbiotic | https://resbiotic.com/ and use code DIGESTTHIS for 20% off Check Out Bethany: → Bethany’s Instagram: @lilsipper (https://www.instagram.com/lilsipper/) → YouTube (https://www.youtube.com/channel/UCIvGN6PeCYFayAnPuyOzrPQ) → Bethany’s Website (https://www.lilsipper.com/) → Discounts & My Favorite Products (https://hoo.be/lilsipper) → My Digestive Support Protein Powder (https://nuzest-usa.com/products/digestive-support-protein) → Gut Reset Book (https://amzn.to/3zU7soG) → Get my Newsletters (https://www.lilsipper.com/subscribe/) (Friday Finds)
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(as of 10/18/2019) I just launched my new daily vlog, 'The 180º in 90' on my Scott Yonehiro YouTube channel. Watch me attempt to drop 50 lbs in 90 days! Check it out here - https://www.youtube.com/user/gsy1119 That's right, I'm now 48 years old and I spent almost a year binge eating in order to gain 50 lbs, by the start of the 2019 holiday season. Now I'm showing how to take it off, during the hardest time of the year for eating clean, in 90 days. I am using the daily vlog as my journal and listing all of the foods I am eating, supplements I'm taking, and my workout structure. All of my 22 years of training knowledge for free. Please check it out! Scott Yonehiro YouTube Channel - https://www.youtube.com/user/gsy1119 __________________________________________________ Hey, welcome back guys. Scott Yonohiro here with Ballistic Body Fitness. As I promised I am going to give you my top 3 tips on how to lose up to 8-15 pounds in as quickly as 10 days safely. 1. High intensity cardio first thing in the morning on an empty stomach. Now why would you want to do this? It's because over the period of sleeping you are going anywhere between 8-12 hours since your last meal from dinner of not having any food in your system. So you are at a calorie deficient in your energy source. So when you get up, first thing you do is have some kind of stimulant like a cup of coffee, then get right in to your cardio—whether it is running, stair climbing, spinning or jumping rope or anything of a high density cardio for about 35-40 minutes--this will cause your body to dip right into your fat stores to free that up. 2. Make sure you are cutting out all your starchy carbs and complex carbohydrates during those 10 days. You'll want to train your body to get it's carbohydrates from vegetable, fibrous, cruciferous type sources. So you are going to want to use a lot of cauliflower, broccoli, bell peppers, really dense type vegetables like zucchini and squashes. These are things that will give you energy and give your body energy without storing fat and water on your muscle. 3. Make sure you are increasing your protein and your essential fatty acid intake. So things like Almonds, Walnuts, Macadamia nuts, Olive oil, Avocados. Also making sure that are getting good lean protein sources of protein, you are going to up that as well, too. Your body is going to really need to depend on these for energy fuel sources as well as make sure your muscles are staying lean, strong and maintaining them while and dropping that weight so quickly. Thank you for tuning in and for more tips on exercise and diet you can go to http://ballisticbodyfitnessblog.com/ hope to see you there. Other Videos: The Fastest Way to Lose Weight - https://www.youtube.com/watch?v=5cWRNmGzdmY How to Lose 8 - 10 Pounds of Visceral Fat On Your Belly in 10 Days - https://www.youtube.com/watch?v=TcKmqoJzrJA How to Put Together An Intense Circuit Workout - https://www.youtube.com/watch?v=ZIDjel8Y6qs 90 Day Body Transformation Program - https://www.youtube.com/watch?v=E-B4OCRKrIM Fitness Supplement Review - https://www.youtube.com/watch?v=eqBconJFK90 Leg Workout For Women | Skinny Thighs and Sexy Legs - https://www.youtube.com/watch?v=HC4HV1egED0 Personal Trainer Burbank | Scott Yonehiro - https://www.youtube.com/watch?v=fox55dBJ_zI
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Unlock your weight-loss potential with Java Burn, the ultimate coffee solution for a healthier you! ☕ In this video, we explore how this innovative blend transforms your morning brew into a powerful ally for shedding pounds. Discover the science-backed ingredients like green tea extract and L-carnitine that work in harmony to boost metabolism, curb cravings, and energize your day—all without altering your beloved coffee routine. Join us on this journey to better health and find out why thousands are raving about their success stories with Java Burn! Don’t forget to like and share this video, and drop your comments below about your favorite coffee rituals! 👉 Link from the video: https://valuequest.net/java-burn Get it on Amazon: https://valuequest.net/java-burn-amazon V I D E O S T O W A T C H N E X T : https://youtu.be/YD_xSXrIvrA?si=SubZIceWIMf6BXVG https://youtu.be/0mZ779fo8b0 https://youtu.be/HVqyOEeA0i4 -------------------------------------------- ➡️ Ready to upgrade your yard? https://tinyurl.com/VQ-My-Shed-Plans 🆓 Discover the #1 metabolism booster available: https://tinyurl.com/VQ-MITOLYN -------------------------------------------- "Sometimes you find yourself in a dark place and you think you've been buried. But actually, you've been planted." -------------------------------------------- Inquiries: [email protected] -------------------------------------------- #JavaBurn #WeightLoss #CoffeeLovers #HealthyLiving #ValueQuest
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YouTube Video Title: "Morning Routine for Fat Loss: Burn Calories & Ignite Your Metabolism!" YouTube Video Description: Kickstart your day with our energizing "Morning Routine for Fat Loss!" This quick, high-impact video demonstrates the best exercises to burn calories and boost your metabolism. From high-intensity intervals to strength training and cardio bursts, these movements are perfect for anyone looking to shed extra pounds. Whether you're just starting out or you're a fitness enthusiast, these dynamic exercises can be seamlessly added to your morning routine to maximize fat loss. Don't forget to like and share this video to inspire others on their weight loss journey! Keywords: Morning routine, fat loss, burn calories, metabolism boost, high-intensity intervals, strength training, cardio bursts, workout motivation, fitness goals, healthy lifestyle, exercise for fat loss, weight loss workout. Kickstart your day with our energizing "Morning Routine for Fat Loss!" This rapid cut video showcases the best exercises to burn calories and ignite your metabolism. Discover effective movements that can be seamlessly integrated into your morning routine, including high-intensity intervals, strength training, and cardio bursts—all designed to maximize fat loss. Whether you're a beginner or a fitness enthusiast, these dynamic exercises are perfect for anyone looking to shed those extra pounds. Don't forget to like and share this video to inspire others on their weight loss journey! #MorningRoutine #FatLoss #BurnCalories #FitnessGoals #Exercise #WorkoutMotivation #HealthyLifestyle #aigym
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