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Fill out the form below for all the deets & here’s what it’s done for me so far 👇🏼 🍰 I’ve always NEEDED a sweet treat after EVERY meal but I’ve had NO sweets since starting this because for the FIRST time in my life, I simply don’t want them 🤯 🍫 I’m not snacking, craving junk, or wanting late-night treats. 😍 I’m getting full so much faster - and I’m actually acknowledging that feeling and NOT continuing to eat more! ⚡️I feel WAY less puffy, bloated, and lethargic. 🥦 I’ve been eating vegetables and NOT having terrible pains & gas afterwards (IBS girlies will know what I’m talking about!) 🍽️ I’m not thinking about lunch as I eat breakfast and thinking about dinner as I eat lunch (for the first time ever)! 🌟 For the first time in my life, I’m not trying to use “willpower” or be “disciplined” - it just feels EASY because I’m not obsessing over food all day. 😭 Here’s why… It activates GLP-1 production naturally (the hormone in your body that sends messages between your brain & stomach) & increases it by an average of 140% Which in turn 👇🏼 ✨Quiets food noise ✨Reduces sugar cravings & appetite ✨Leads to 0% muscle loss! ✨95% of people had decreased sugar cravings ✨100% of participants maintained weight loss WITHOUT a shot. For a FRACTION of the cost! 🤯 So obviously I’m not going to stop talking about it! Comment INFO for the deets! Cheers to us being HOT AF in 2025 🔥 xo, Ash 😘 ** GET ALL THE DEETS ON THE GLP1 ACTIVATOR HERE ** https://ashlylocklin.com/she-glows-glp1-info-form ⬇️ More stuff you should check out ⬇️ My Instagram: https://instagram.com/drashlylocklin My Facebook Page: https://facebook.com/ashlylocklinwellness #weightlosstips #perimenopausehealth #perimenopauseweightloss #glp1weightloss #postpartumweightloss #postpartumweightlossjourney #weightlossforwomenover40

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For more Rapid Fat Loss tips: http://www.thebodyfirm.biz Fort Worth personal trainer Dave Fannin demonstrates how to measure your body parts as part of a fat loss and toning program. Tracking your progress in your weight(fat) loss program is essential to your success. Denial and vague ideas are of no use in the process of achieving results. You need to know exactly where you are when you begin. Then you need to set deadlines to measure again. This is how you measure progress. With clients I always get weight, Bodyfat percentage with calipers(the most important number of all), circumference measurements(like in the video) and photogaraphs. At home you can do all of these easily. But you'll need to buy some plastic Bodyfat calipers(search online) for an accurate measurement of bodyfat levels. What you do need to remember is as you dial in your eating and kick in the exercise you're going to lose inches. And the best way to track this is with a cloth or plastic tape measure. Take a piece of paper to record your measurements and put your starting date. Count out 4 weeks from today and that's when you'll measure again. Step on the scale and get your starting weight to go with these numbers. The key point to remember is consistency. 1. Get someone to help you. It's a lot easier. 2. Always measure the same side. If you start on the right. next month measure the right side. 3. Wear the same clothes for consistent numbers 4. Measure "cold". Don't measure immediately after you've worked out. 5. Set your deadlines to when you're going to measure again. And force yourself to stick to those deadlines. Get these numbers down and get to work. I guarantee you'll see smaller numbers next month. Dave For more Rapid Fat-Loss nutrition, workouts, meal plans, exercises, tips, secrets, and tactics go to http://www.thebodyfirm.biz For more info on getting the results you want fast go to http://www.thebodyfirm.biz More information on Rapid Results Fitness Bootcamps go to http://www.fortworthfitnesscamp.com

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Cold Showers Burn Fat? 🧊🔥 Science Behind Brown Fat Activation!" "Cold Water Showers to Burn Fat FAST – Real Science Explained!" "How Cold Air Activates Brown Fat & Burns Calories – Full Truth!" "Lose Fat Without Exercise? Cold Exposure & Brown Fat Explained!" "Cold Showers = Fat Loss? Shocking Science You Need to Know!" Brown fat (or brown adipose tissue) is a special type of fat that burns calories to generate heat. When exposed to cold (like in cold showers or cold air), the body activates brown fat to keep warm. This process, called non-shivering thermogenesis, boosts metabolism and burns white fat (bad fat). Studies from institutions like Harvard and NIH confirm this natural fat-burning mechanism. Do cold showers really help burn fat? Can cold air exposure transform your body? 🧊 In this video, we dive deep into the science of brown fat activation, calorie burning, and how your body responds to cold exposure. Learn how cold water and chilly air can naturally boost metabolism, improve insulin sensitivity, and even help in weight loss – without intense workouts! 💪🔥 🌡️ Topics Covered: What is Brown Fat? How cold water or air activates it? Scientific proof from research studies 🔬 How to take cold showers the RIGHT way Tips to use cold exposure safely for fat loss 💥Watch till the end for myth-busting facts and real fat loss hacks using only cold exposure! cold shower fat loss, brown fat activation, cold water therapy, how to burn fat with cold water, cold air weight loss, cold exposure benefits, cold shower weight loss, cold therapy for fat loss, brown adipose tissue, cryotherapy fat loss, weight loss hacks 2025, science of brown fat, biohacking fat loss, metabolism boost cold, burn calories cold water #ColdShowerChallenge #FatLossTips #BrownFat #ColdTherapy #ScienceBased #WeightLossScience #MetabolismBoost #Biohacking #FatBurningTips #HealthHack #ColdExposure #Cryotherapy #BurnCalories #ColdAirWeightLoss #HealthyLifestyle cold shower fat loss brown fat activation how to burn fat with cold exposure cold shower benefits cold therapy for weight loss brown adipose tissue fat loss cryotherapy weight loss metabolism boost cold shower cold water shower for weight loss fat burning hacks 2025 non-shivering thermogenesis cold exposure benefits weight loss without exercise cold air burns fat cold exposure for fat loss does cold water burn calories how to activate brown fat naturally cold shower daily results cold air weight loss science best time for cold shower fat burn brown fat vs white fat explained cold water therapy for beginners how to use cold for fat loss safely daily cold shower transformation cold showers and body fat percentage

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