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Today's workout is definitely a much-awaited workout -- a lower body challenge that you can do at home to burn and lose hip fat to achieve more shapely hips! This workout is a combination of the most effective exercises for hip fat burn giving you one intensive, body-shaping, fat-burning workout! Do this workout everyday for the next 3 days and you'll see the results of your hard work by the end of the challenge! Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Lateral Steps 00:28 Torso Twists 01:02 Side Bends 01:36 Hip Swirls 02:05 Windmill 02:42 Rest 03:24 Jumping Jacks 04:05 Rest 04:37 Side Deep Squats 05:11 Rest 05:43 Lateral Taps 06:19 Rest 06:51 Jumping Jacks 07:32 Rest 08:04 Side Deep Squats 08:38 Rest 09:10 Lateral Taps 09:46 Rest 10:19 Jumping Jacks 10:59 Rest 11:31 Side Deep Squats 12:05 Rest 12:37 Lateral Taps 13:14 Rest 14:15 Forward Jump 14:46 Rest 15:23 Lunges 16:11 Rest 16:48 Squat And Kick 17:22 Rest 17:59 Forward Jump 18:30 Rest 19:07 Lunges 19:55 Rest 20:32 Squat And Kick 21:06 Rest 21:43 Forward Jump 22:14 Rest 22:51 Lunges 23:39 Rest 24:16 Squat And Kick 24:50 Rest 25:51 Leg Hugs 26:53 Rest 27:25 Thigh Lifts Left 27:58 Rest 28:20 Thigh Lifts Right 28:54 Rest 29:16 Leg Hugs 30:18 Rest 30:50 Thigh Lifts Left 31:23 Rest 31:45 Thigh Lifts Right 32:18 Rest 32:40 Leg Hugs 33:43 Rest 34:15 Thigh Lifts Left 34:48 Rest 35:10 Thigh Lifts Right

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With 2024 coming to an end, let's look back at one of the hottest, most polarizing health wellness stories of the year. Ozempic and similar medications are reshaping the world, akin to the invention of the smartphone. Initially, I wasn’t invested in this “magic” weight-loss wave—until I read Magic Pill by Johann Hari. I had to bring Johann on the show! Johann, an Ozempic success story, reversed his obesity within a year. What he’s uncovered about the science and real-world effects of this drug is nothing short of shocking. Let’s address something crucial: Body Positivity. While everyone should love themselves, “health at any size” isn’t scientifically supported. Obesity is harmful—even deadly. Enter Ozempic, which delivers two transformative benefits: 1. Dramatically reducing and reversing obesity. 2. MASSIVELY improving obesity-related health conditions. The ripple effects of these changes touch everything—from public health to unexpected industries like knee replacements, jet fuel, and even jewelry. So, how does it work? It’s a shot that introduces GLP-1, a hormone signaling fullness, making it easier to stop overeating. Some studies suggest it even curbs addictive behaviors, reducing reliance on drugs, alcohol, and more. The idea of a future where obesity and addiction are drastically reduced is tantalizing—but there are risks. Johann shares insights into issues like malnutrition from dosing errors and the psychological challenges of losing food as a coping mechanism. This is just the beginning. Go back and check out episode 56, where we dove deeper into the risks, ideal candidates, and strategies to tackle obesity at its root. What’s Inside: —What is ozempic and how does it work? —Is ozempic (and similar medications) going to change the world? —The impact of reversing obesity on public health and the economy. —The astonishing benefits and disturbing risks of Ozempic. Ozempic and other GLP-1s went from something I was reading about in the news to a drug several people I know personally are using and finding success in. This magic medicine has taken the world by storm and will have a dramatic impact on the years to come. What surprised you most about this new scientific breakthrough? Let me know on Insta! Mentioned In This Episode: —Episode 56: The Long Term Effects Of Ozempic – For All Of Us with Johann Hari: https://www.oonaghduncan.com/episode-56-the-long-term-effects-of-ozempic-for-all-of-us-with-johann-hari/ —Transform Your Body & Habits In 28 Days. Guaranteed: https://www.fitfeelsgood.com/transform —Join Masters of Fitness Awesomeness: https://www.fitfeelsgood.com/new-mfa —Johann Hari: https://johannhari.com/

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“I’m Ankita Singh, a 32-year-old proud mother of an 8-month-old baby girl. I’d like to express my heartfelt gratitude to my incredible coach, Kritika Dhuria, and the MyHealthyBuddy (MHB) platform. After delivering via C-section, I gained 20-25 kg due to overeating. But with MHB’s guidance, I successfully lost 13 kg in just 6 months! My journey wasn’t easy, but Coach Kritika’s constant support and expertise helped me overcome every hurdle. Her motivation and encouragement transformed my mindset, turning ‘impossible’ into ‘I can do it! Going from feeling depressed and demotivated by my postpartum weight to fitting into my old clothes is an incredible achievement. I’ve lost numerous inches, and people are amazed by my transformation. Balancing motherhood, a 9-hour job, and weight loss seemed daunting, but Coach Kritika’s guidance made it achievable. Thank you, Kritika, for believing in me and helping me unlock my potential! I’m thrilled to be part of the MHB community and proud of my progress. Cheers to many more milestones!” ______ Buddy’s Name: Kritika Dhuria (@kritikadhuriafitness ) Looking to start your #fitnessjourney | DM us or click the link in bio ✅ ________ #weightloss #postpartumfitness #fatloss #transformation

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