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What are the absolute best fat burning foods? Watch this video to find out. Download Chart: https://www.drberg.com/ebooks/fat-burning-foods Find Your Body Type: http://bit.ly/BodyTypeQuiz Timestamps 0:00 How hormones can affect your weight 0:34 Is protein good for fat burning? 2:26 Is fat good for fat burning? 3:35 Are carbs good for fat burning? 6:53: How stress affects fat burning 7:49 Use this simple chart What are the best fat burning foods? As you age, you may notice your metabolism changing. This can cause a lot of extra body fat. So what do you do? Many start counting calories. But this is not the right focus. Instead, you need to focus on hormones. Certain hormones control your weight. Some hormones trigger fat storing, while others promote fat burning. Certain foods can either promote weight loss or prevent it, depending on how much you have. Take a look. Protein: 3-4 oz/meal will trigger fat burning. 7-10 oz/meal will trigger fat storage. Fat: Healthy fats can help promote weight loss. Unhealthy fats like fried foods can affect your liver and prevent fat burning. Carbs: All carbs, sugars, and refined grains will promote fat storage. Avoiding them helps with weight loss. This includes things like juice, flavored yogurt, and alcohol. Stress: Stress triggers cortisol, which can throw off your insulin levels and prevent fat burning. Fat burning is not possible with elevated insulin. For the best fat burning, I recommend doing keto. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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Try Natures Pure Keto today and unlock the full potential of your body’s natural ability to burn fat and thrive on ketones. With the support of nature and the science of ketosis, you can reach your health and wellness goals faster than ever before. Take the first step towards a healthier, happier you with Natures Pure Keto.

Summary

Q: What is Natures Pure Keto?

A: Natures Pure Keto is a revolutionary weight loss supplement that harnesses the power of ketosis to help you burn fat and improve overall health.

Q: How does Natures Pure Keto work?

A: Natures Pure Keto induces ketosis in the body, allowing you to burn fat for energy instead of carbohydrates. This process helps you lose weight and increase energy levels.

Q: What are the benefits of Natures Pure Keto?

A: Natures Pure Keto promotes weight loss, increases energy levels, and improves overall health and well-being. It also provides a safe and natural alternative to traditional weight loss methods.

Q: Is Natures Pure Keto safe to use?

A: Yes, Natures Pure Keto is made with natural ingredients and is free from harmful additives and fillers. It is a safe and effective way to support your weight loss goals. Best Whey Protein Shake Top Weight Loss Diet Shake

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Q: How can I try Natures Pure Keto?

A: You can purchase Natures Pure Keto online through the official website. Start your weight loss journey today with Natures Pure Keto and experience the transformative power of ketosis.

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