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Kamu pengen kecilin perut tapi yang malah mengecil adalah tangan atau kaki❓ Setiap dari kita punya genetik yg berbeda sehingga distribusi lemak juga berbeda⚠️ Sehingga saat kamu diet dan hanya pengen menghilangkan lemak di bagian perut, tubuhmu akan bakar simpanan lemak dalam tubuhmu secara random sesuai genetikmu⚠️ Intinya kita tidak bisa bakar lemak dengan menargetkan bagian tubuh tertentu alias spot reduction ❌‼️ Solusinya ada 2✔️ Yang pertama kamu harus diet terus sampai pada akhirnya lemak pada tubuhmu berkurang secara keseluruhan✅ Lalu kalau ada bagian tubuh yg menyusut artinya massa otot di bagian tersebut rendah dan sebaiknya dilatih sehingga jadi berisi lagi✅ thats why saya selalu prioritaskan latihan beban dalam program fatloss supaya badan jadi toned dan shaped✅ #bakarlemak #olahraga #tipsdiet #dietsehat #fatloss #hidupsehat #kesehatan #edukasi #indonesia #indonesian #indo #sehat

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In today's video we are looking at how to lose fat in your 40's! More and more clients are coming to me and telling me their stories of how they were once lean, but can no longer seem to lose body fat. I feel ya! It should be more difficult and one of the main culprits is our decrease in the hormones estrogen and progesterone. Pre-menopause and menopause cause a decline in our body's ability to make those hormones. When estrogen goes down, it affects our carbs, our insulin and cortisol levels. Essentially, your body can now tolerate LESS carbs than before (and yes, this includes our beloved fruit!). That being said, we still require carbs for energy and satiety, but we need to be more careful about our timing, type and amount if we don't want to gain excess body fat. Working out at a high intensity also helps burn body fat! Today's tabata workout will do just that! Workout: #1 - Squat jacks/ice skater hop/scissors/squats #2 - Inchworm to pushup to plank jack to 2 jump squats #3 - Renegade row to partial burpee #4 - Plie to Tricep Press/Plie squat jumps #5 - Weighted squat, bicep curl to overjead press/weighted squat jumps #6 - Spiderman crunch/Bicycles Gymboss - https://www.gymboss.com/ What I'm using these days: SYNERGEE Box Jump Box: http://amzn.to/2CTATGE Speed Skipping Rope: http://amzn.to/2tjpocb Mutant BCAA's: http://amzn.to/2tbYUsW PVL Sport Whey Protein: http://amzn.to/2GVhOWX Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ Small Hex Dumbbell Set: http://amzn.to/2GXRr2x Swiss Exercise Ball: http://amzn.to/2CUDkZF Mini Bands: (Set of 5) http://amzn.to/2tdLpJe Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM Rode Microphone: http://amzn.to/2CWgDnG FOLLOW ALONG! Follow on Instagram: https://www.instagram.com/movedailyfitness/ Facebook: https://www.facebook.com/tracy.steen1 My Recommended Reading List: When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL

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Weight losing training and Taekwondo training In this Video We Wil Learn how to get lose weight fast. How to Lose belly fat like and subscribe my channel #taekwondo #boxing #kickboxing #taekwondo

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My private community: https://tinyurl.com/abbewcrewyt In this video, I explain why many people lose weight only to gain it back—and what you're doing wrong if you're serious about losing fat, not just weight. With over 45 years in the fitness industry, I've seen countless people fall into the same traps of calorie counting and eating the wrong foods. It's not just about how much you eat but what you eat and how it impacts your hormones, especially insulin.

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LIPOZEM REVIEWS CONSUMER REPORTS (DON'T IGNORE!) Does Lipozem Work? Is Lipozem Safe? Lipozem Review ➡️ Official Website Lipozem: https://order-nowx.com/Lipozem-DISCOUNT LIPOZEM REVIEWS – MUST-KNOW DETAILS Are you searching for a natural approach to tackle stubborn weight? Below is a detailed look at Lipozem, a supplement that claims to boost metabolism, support fat burning, and help you meet your fitness goals. #Lipozem #LipozemReviews #LipozemReview Lipozem Reviews and Complaints Lipozem Review: Streamline Your Weight Loss Naturally If you're battling unwanted weight and need a gentle yet effective solution, Lipozem might be your answer. This supplement uses a blend of natural ingredients to help accelerate weight loss and support metabolic health. 🤔 What Is Lipozem? Lipozem is a capsule-based supplement designed to stimulate fat burning, enhance metabolism, and improve overall health. Many wonder, "Does Lipozem really work?" or ask if it's simply another product on the market. Its formula features natural compounds known to promote energy and aid in weight management, aiming to deliver sustainable, long-term results. ✅ How Does Lipozem Work? Lipozem utilizes its carefully selected ingredients to promote weight loss and boost vitality by targeting four primary functions: Metabolism Boost: Increases your metabolic rate to help burn more calories. Fat Oxidation: Supports the breakdown of stored fat to convert it into energy. Energy Enhancement: Maintains steady energy levels to keep you active throughout the day. Appetite Control: Helps diminish cravings and reduce the impulse for snacking. ❤️ Benefits of Using Lipozem Enhanced Metabolism: Supports efficient calorie burning. Improved Fat Burning: Assists in converting fat into usable energy. Sustained Energy: Provides consistent vitality during daily activities. Reduced Cravings: Encourages healthier eating habits by lowering junk food temptations. Overall Health Boost: May benefit digestion, immune function, and general wellness. All-Natural Formula: Offers a cleaner alternative without harsh chemicals. Convenient Capsules: Easy to integrate into your daily routine with a reportedly pleasant taste. 📋 Ingredients in Lipozem Green Tea Extract: Valued for its antioxidants and fat-burning properties. L-Theanine: Promotes relaxation and focus without inducing drowsiness. Chromium: Helps regulate blood sugar levels and curb sweet cravings. Ginger Extract: Aids digestion and combats inflammation. Cinnamon: Boosts metabolic rate and assists in maintaining healthy blood sugar levels. Additional Ingredients: Thoughtfully selected to support overall well-being and weight management. 🤔 How Many Packages of Lipozem Should You Buy? 3-Package Bundle: Provides a discounted rate along with free shipping for a limited period. 6-Package Bundle: Offers the best savings, ideal for a long-term commitment, and comes with exclusive bonuses. 🤔 How to Take Lipozem? Recommended Dosage: Follow the manufacturer’s guidelines by taking the suggested number of capsules with water each day. Consistency is Key: Incorporate Lipozem into your daily routine consistently to achieve optimal results. ✅ Lipozem Reviews Consumer Reports “After starting Lipozem, I’ve noticed a reduction in cravings and visible changes on the scale, all without altering my usual eating habits!” “My metabolism feels noticeably faster, and I have more energy every day. So far, I’m very pleased with the product.” Share: https://youtu.be/2Wr3ua-3AM8 See too: https://www.youtube.com/watch?v=1W__uJjxz54 Video Moments 00:01 – LipoZem Review! 00:28 – What is LipoZem? 00:34 – LipoZem Official Website 00:58 – LipoZem Ingredients 01:35 – LipoZem Benefits 02:03 – Does LipoZem Work? 02:19 – Is LipoZem a Scam? 02:55 – LipoZem Reviews – Conclusion 03:12 – LipoZem 100% Money-Back Guarantee Google Searches Related to Lipozem lipozem, lipozem reviews, lipozem review, lipozem amazon, lipozem com, lipozem.com, is lipozem safe, does lipozem work, is lipozem a scam, lipozem ingredients, ingredients in lipozem, lipozeme, what are the ingredients in lipozem, what ingredients are in lipozem, what is in lipozem, what is lipozem, lipozem ketogenic capsules reviews, lipozem scam, reviews for lipozem LIPOZEM REVIEWS CONSUMER REPORTS (DON'T IGNORE!) Does Lipozem Work? Is Lipozem Safe? Lipozem Review LIPOZEM REVIEWS CONSUMER REPORTS (DON'T IGNORE!) Does Lipozem Work? Is Lipozem Safe? Lipozem Review LIPOZEM REVIEWS CONSUMER REPORTS (DON'T IGNORE!) Does Lipozem Work? Is Lipozem Safe? Lipozem Review

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Forget everything you’ve been told about belly fat during menopause! In this eye-opening video, we explore the real reasons behind weight gain and the stubborn belly that so many women face. Discover how hormonal changes, stress, and gut health impact your waistline, and learn effective strategies to tackle this issue head-on. From strength training tips to dietary changes and natural supplements, we provide actionable advice that truly makes a difference. Say goodbye to myths and hello to a healthier you! 💪✨ Don't miss out on these transformative insights—share with a friend who needs this information! #Menopause #BellyFat #HealthTips #Wellness #WomenEmpowerment #HealthyLiving OUTLINE: 00:00:00 Introduction to Menopausal Belly Fat 00:00:38 The Dangers of Visceral Fat 00:01:12 Hormonal Changes and Fat Storage 00:01:53 The Role of Stress and Cortisol 00:02:32 Gut Microbiome and Menopause 00:03:14 Effective Strategies to Combat Belly Fat 00:03:28 Strength Training and HIIT 00:04:12 Gut-Friendly Foods 00:04:45 Balanced Meals and Healthy Fats 00:05:35 Prioritising Sleep 00:06:11 The Impact of Alcohol 00:06:45 Diaphragmatic Breathing 00:07:09 Introduction to Advanced Strategies 00:07:42 Resource Mention 00:08:00 Supplements and Synergistic Foods 00:08:33 Magnesium 00:09:00 Omega-3 00:09:30 Turmeric 00:10:05 Synergistic Foods 00:10:51 Hydrotherapy 00:11:32 Refined Oils and Anti-Inflammatory Spices 00:12:02 Intermittent Fasting 00:12:38 Postprandial Thermogenesis 00:13:08 Vitamin D 00:13:39 Aromatherapy 00:14:14 Recap of Strategies 00:14:45 Key Takeaway 00:15:11 Call to Action 00:15:36 Outro #menopause #perimenopause #menopausesymptoms #womenshealth #hormonalchanges #menopauseawareness #menopausesupport #midlifewomen #menopauseeducation #naturalmenopause #menopausejourney #menopausetruth #menopausemyths #menopausehelp #menopauseadvice #menopausewellness #menopausetransition #menopausefacts #menopauseempowerment #menopausementalhealth

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From Shark Tank to Your Home: The Truth About Diet Gummies

In recent years, there has been a surge in the popularity of diet gummies, thanks in part to the exposure they received on popular television shows like Shark Tank. These gummies claim to help individuals lose weight by suppressing their appetite, increasing their metabolism, and promoting fat burning. But are these claims too good to be true? In this article, we will explore the truth behind diet gummies, their effectiveness, and potential risks.

The Ingredients of Diet Gummies

One of the key ingredients in diet gummies is usually a substance called hydroxycitric acid (HCA), which is derived from the fruit of the Garcinia Cambogia plant. HCA is believed to block an enzyme called citrate lyase, which the body uses to make fat. By inhibiting this enzyme, HCA may help to reduce fat storage and control appetite. However, studies on the effectiveness of HCA for weight loss have been mixed, with some showing positive results and others showing no significant impact.

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Another common ingredient in diet gummies is green coffee bean extract, which is believed to help with weight loss by reducing the absorption of carbohydrates and increasing fat burning. Green coffee bean extract contains chlorogenic acid, which is thought to have antioxidant and metabolism-boosting properties. While some studies have shown promising results for green coffee bean extract in aiding weight loss, more research is needed to confirm its effectiveness.

Some diet gummies also contain fiber, such as glucomannan, which is a water-soluble dietary fiber derived from the konjac plant. Fiber is known to promote feelings of fullness and reduce calorie intake, which can aid in weight loss. However, the effectiveness of fiber in the form of diet gummies is debatable, as the amount of fiber in each gummy may not be enough to have a significant impact on weight loss.

Potential Risks of Diet Gummies

While diet gummies may seem like a convenient and tasty way to help with weight loss, they come with potential risks and side effects. Some users may experience digestive issues such as bloating, gas, and diarrhea, especially if the gummies contain high amounts of fiber or sugar alcohols. Additionally, the long-term effects of regularly consuming diet gummies are not well-studied, so it is unclear how they may impact overall health over time.

Another risk of diet gummies is the potential for overconsumption. Since gummies are often seen as a harmless treat, individuals may be tempted to consume more than the recommended dosage in hopes of speeding up weight loss. This can lead to an excessive intake of certain ingredients, which may cause negative effects on health.

It is also important to note that diet gummies are not a magical solution for weight loss. While they may offer some benefits in terms of appetite control and metabolism, they should not be relied upon as the sole method for losing weight. A healthy diet, regular exercise, and lifestyle changes are still the most effective and sustainable ways to achieve and maintain a healthy weight.

Conclusion

In conclusion, diet gummies may offer some benefits in aiding weight loss, but their effectiveness and safety are not guaranteed. It is important to carefully read the label, follow the recommended dosage, and consult with a healthcare provider before incorporating diet gummies into your weight loss plan. Remember that there is no substitute for a balanced diet and active lifestyle when it comes to achieving long-term weight loss and overall health.

Whether you decide to try diet gummies or not, it is crucial to approach weight loss with caution and prioritize your health above all else.

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