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Are you ready for a full body intense TABATA HIIT?! I have 3 sets Tabata of 8 exercises with plank hold in between for you. It is good to know that the afterburn effect after a Tabata workout lasts for up to 24 hours! Make sure to make this workout as intense as it can be for you. Grab your mat and let's get ready to sweat! It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises, or rest some more if you need to. HIIT Tabata Workout x3 Intervals: 20s On / 10s Rest Time - 20 Min No Equipment Let's get sweaty together!💦 Click here to support my channel, of course if you like my workouts!⬇️ https://buymeacoffee.com/miroskondov Follow me on Instagram⬇️ https://www.instagram.com/mirokondov Subscribe and share this workout to your friends!

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What can be eaten before workout. It’s tricky because it’s important that we eat something before the workout so that we have enough energy to work but shouldn’t be too full that it interferes in the performance. So here are some pre workout meal tips which you can consider before picking your pre-workout snack! 👍