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My guest is Dr. Herman Pontzer, Ph.D., a professor of evolutionary anthropology and global health at Duke University, known for his research on human bioenergetics, particularly energy expenditure and the exercise paradox. We discuss his work comparing highly active hunter-gatherer groups to more sedentary cultures, exploring their total energy expenditure and the surprising similarities. We examine the impact of factors such as age, sex, exercise, and pregnancy on daily energy expenditure. We also break down whether diet or exercise plays a greater role in weight management and weight loss. Additionally, we explore how genetics and the environment interact to shape human physiology, highlighting how population-level findings often overlook individual variation and emphasizing the need for medical and diagnostic practices to account for this diversity. Read the full episode show notes: https://go.performpodcast.com/FAtfelj *Thank you to our sponsors* AG1: https://drinkag1.com/perform David Protein: https://davidprotein.com/perform LMNT: https://drinklmnt.com/perform Renaisance Periodization: https://rpstrength.com/perform Eight Sleep: https://www.eightsleep.com/perform *Timestamps* 00:00:00 Dr. Herman Pontzer 00:01:18 Energy Expenditure & Metabolism 00:03:59 Hunter-Gatherers, Energy Expenditure vs Sedentary Cultures 00:07:19 What is Energy Expenditure?; Maintaining Energy Budget 00:13:42 Sponsors: David Protein & LMNT 00:16:23 Weight Gain; Calories In, Calories Out 00:22:18 Exercise & Calories Burned, Energy Expenditure Changes? 00:29:56 Movement Efficiency, Exercise & Metabolism Research 00:37:55 Metabolic Recalibration & Exercise Threshold 00:43:33 Hunter-Gatherer Groups, Energy Expenditure, Fertility 00:47:23 Sponsors: AG1 & Renaissance Periodization 00:49:53 Pregnancy & Energy; Overtraining, Relative Energy Deficiency Syndrome (REDs) 00:57:37 Metabolism “Slowing Down”, Age or Sex Differences? 01:04:22 Metabolism & Age, Puberty, Older Adults 01:11:51 Body Composition, Individual Food Intake 01:16:49 Sponsor: Eight Sleep 01:18:12 Anthropology, Natural Fallacy, Diversity & Adaptations, Physical Activity 01:27:59 Population, Individual Variation, Diversity, Race 01:34:33 Kidney, eGFR Calculation; Clinical Equations & Race 01:40:51 Genetics, Diversity, Populations; Genetic Testing 01:49:29 One-to-One Gene Fallacy, Height, Environment, Diversity 01:51:20 Height & Weight, Genetics & Environment Interplay 01:56:31 Science Literacy & Research; Diabetes, Heart Disease & Race 02:02:33 Diversity, Physiology & Medicine, EMT 02:07:08 Upcoming Projects, Metabolic Ceilings 02:09:39 Metabolism, Diet & Exercise, Individual Approach 02:14:57 Crash Metabolism?, Herman’s Links 02:17:30 Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter #science #health #caloriedeficit #weightloss Disclaimer & Disclosures: https://performpodcast.com/disclaimer-disclosures
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Shark Tank has become a popular television show where entrepreneurs pitch their business ideas to a panel of wealthy investors. One of the most talked-about products that have appeared on the show is the Shark Tank Keto Pills. These pills claim to help individuals lose weight and achieve their fitness goals quickly and easily. However, there are many myths and misconceptions surrounding these pills. In this article, we will debunk these myths and provide you with the real facts about Shark Tank Keto Pills.
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Another common myth surrounding Shark Tank Keto Pills is that they are unsafe and have negative side effects. While it’s true that any supplement has the potential to cause side effects, when taken as directed, Shark Tank Keto Pills are generally safe for most individuals.
However, it’s important to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. Your doctor can provide personalized guidance and advice based on your individual health needs.
Some common side effects of Shark Tank Keto Pills may include digestive issues, such as diarrhea or constipation, as well as changes in appetite or energy levels. These side effects are typically mild and temporary, but if you experience any severe or prolonged symptoms, it’s important to discontinue use and seek medical attention.
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One of the most prevalent myths about Shark Tank Keto Pills is that they are a scam designed to deceive consumers and rip them off. While there have been reports of fraudulent companies selling fake or ineffective keto pills, it’s important to distinguish between reputable brands and shady operators.
Before purchasing Shark Tank Keto Pills or any other supplement, it’s essential to do your research and choose a reputable company with a track record of quality and transparency. Look for products that have been independently tested for purity and potency, and read reviews from other customers to gauge their effectiveness.
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