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The Biggest Fasting Mistake | Jason Fung 🚨 Avoiding the Pitfall: The Biggest Fasting Mistake Unveiled! ⏳ In this crucial exploration, we dissect the common error that can sabotage the benefits of fasting - overeating when breaking the fast. Uncover the truth about fasting, dispel myths around daily calorie restriction, and understand the role of insulin in inhibiting lipolysis. Key insights include: 🍽️ Overeating When Breaking The Fast: Examine the biggest fasting mistake and its potential consequences on your fasting journey. 🤔 What is Fasting?: Gain clarity on the essence of fasting, its objectives, and how to optimize its effectiveness. ❌ Doesn't Daily Calorie Restriction Work?: Challenge the misconception around daily calorie restriction and its limitations compared to intermittent fasting. 💉 Insulin Inhibits Lipolysis: Understand the role of insulin in inhibiting lipolysis and its implications for fat burning during fasting. 🥣 One Meal a Day Fasting - Study & Conclusion: Explore studies on one meal a day fasting, drawing conclusions about its impact on health and weight management. 🔄 Eat Normally After a Fasting Period: Learn the importance of resuming normal eating patterns after a fasting period to maximize benefits. 🍔 Fasting Is Not a Reason to Eat Whatever: Dispel the misconception that fasting gives a license to indulge in unhealthy eating habits. Embark on this insightful journey to unravel the biggest fasting mistake and ensure your fasting efforts align with your health and wellness goals. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed! 👉Join my membership for perks: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w/join ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ▶️ Timestamps / Chapters 0:00 Intro 0:22 Over Eating When Breaking The Fast 0:33 What is Fasting? 3:00 Doesn’t Daily Calorie Restriction Work? 3:25 Insulin Inhibits Lipolysis 3:44 Once Meal a Day Fasting 5:00 Study 6:23 Conclusion 7:23 Eat Normally after a Fasting Period 10:46 Fasting is not a reason to eat whatever 10:34 Outro ============================= 📌 BOOKS: 👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?... 👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?... 👉 The Cancer Code - Scientific exploration of how cancer develops - https://www.amazon.com/dp/0062894005?... 📌 Amazon: 👉 USA - https://www.amazon.com/shop/jasonfung 👉 Canada - https://www.amazon.ca/shop/jasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 Please visit our :- 🔹 Website - https://www.doctorjasonfung.com 🔹 Blog- https://drjasonfung.medium.com 🔹 Community- https://www.thefastingmethod.com 🔹 Facebook - https://www.facebook.com/jason.fung.313 🔹 Instagram - https://www.instagram.com/drjasonfung/ 🔹 Twitter - https://twitter.com/drjasonfung ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 📌 YouTube Medical Lectures (for specialist physicians): ▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s ▶️ Therapeutic Fasting - The Two Compartment Problem: https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s ▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s ▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ If you liked the video, Please Do Subscribe My Channel 😉😍 Keep Supporting me So I can Continue to provide you with free content each week!!😇 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 😍 😍 Thank you for Watching! #TheBiggestFastingMistakeJasonFung #TheBiggestFastingMistake #BiggestFastingMistake #FastingMistake #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

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