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The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night. Japanese Method to Lose Weight - Long Breath Weight Loss Method – Fast Weight Loss https://youtu.be/WUAVPGzzfR0 Japanese Method Method to Lose Weight Long Breath Weight Loss Breath Weight Loss Method Fast Weight Loss The exercises prescribed by the long breath diet stimulate inner muscles in your body, increasing muscular strength, and boosts your metabolism. The best part about the long breath diet is that it's easy to do for just about anybody. Miki Ryosuke, a Japanese actor, recently discovered a natural method that helped him lose weight. After experiencing back pain, Miki’s doctor recommended he perform a certain exercise each day to help relieve his pain. After performing the exercise for a few weeks, Miki lost 28.7 pounds and 4.7 inches from his waist! Miki refers to the technique as the long-breath diet. You stand in position, take a three-second breath, and then exhale strongly for seven seconds. This 2 Minute a day Japanese weight loss method is called a long breath diet. It is very easy, highly effective, scientifically proven to get rid of belly fat fast and help you in weight loss in a week. 1 - Long Breath Weight Loss Method/ #JapaneseTechnique Will Help You Get Rid of #BellyFat Fast /DR D CARE hello, everyone today in #DRDCARE health channel I will show you the best Japanese method, This 2 Minute a day #Japaneseweightlossmethod is called a long breath diet. Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the aging process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Watch this video and get motivated to start doing a workout if you haven't already! But today we're targeting stomach area. So first of all, let's find out what kinds of bellies do we have and how to get rid of them? There are 5 types of belly that aren't caused by excess weight. The LIFE RING, caused by a sedentary lifestyle, excess sugar, carbohydrates or alcohol. How to overcome it: - eat less sugar and alcohol - more protein and 'healthy fats' (nuts, oily fish) - walking and following exercises: lunges, squats, push-ups. The STRESS BELLY caused by constant stress, missing meals, an irritable bowel, an unhealthy diet. How to overcome it: - go to bed earlier - add magnesium to your diet - to calm down: yoga, stretching, camomile tea. The LOW BELLY caused by recent childbirth, a monotonous diet, a curved spine. How to overcome it: - healthy eating: more fiber, carbohydrates, vegetables and water - 'plank' exercises - circuit training. The MOM BELLY caused by a weak pelvic floor. How to overcome it: - more 'healthy' fats - Kegel exercises - stretching - keep the belly drawn inwards - daytime naps A BLOATED BELLY IN THE EVENING caused by food allergies, a weak bowel. How to overcome it: - don't eat starchy food, alcohol, dairy products - more vegetables, chicken, fish, water - a full breakfast - breathing exercise: inhale and exhale deeply 10 times while lying on your back - take walks after eating. It is very easy, highly effective, scientifically proven to get rid of belly fat fast and help you in weight loss in a week. 1 - method to lose belly fat fast/Ancient Japanese technique Will Help You Get Rid of Belly Fat/dr d Belly Fat, Get Rid of Belly Fat, Japanese Method, Miki Ryosuke,long-breath diet, Lose weight, Fat, health tips, natural remedies, good life,long-breath diet, program diet, move, skin fit gym, lose weight fast, how to,fitness goals,how to get rid of tummy fat,long breath,how to get rid of fat,how to lose weight fast,program turun berat badan,breathing exercise,japanese breathing,breathe diet for lose,miki long breath,how to get rid of stomach fat,how to get rid of belly fat fast,how to get rid of belly fat,long breath method,Bright Side,Creativity,Positive,Stay positive,Belly Fat,Get Rid of Belly Fat,Japanese Method,Miki Ryosuke,long-breath diet,Lose weight,Fat,This Japanese Breathing Technique Will Help You Lose Stomach Fat Fast!,MIKI,Belly Fat,Get Rid of Belly Fat,Japanese Method,Miki Ryosuke,long-breath diet,Lose weight,Fat,home remedies,health tips,natural remedies,good life tube,Bright Side,Creativity,Positive,Stay positive,This Japanese Method Will Help You Get Rid of Belly Fat,Breath,Breathing,how to breathe,Breathe,breathing,How to breathe correctly,How to breathe properly,ab,training,workout,weight loss,how to lose weight,how to shed pounds,How to,Weight loss secrets,weight loss methods,weight loss tips,weight loss hacks,fitness -~-~~-~~~-~~-~- Please watch: "Bhujangasana | Detailed Step By Step Explanation | भुजंगासन योग करने की विधि, लाभ और सावधानियां.DRD" https://www.youtube.com/watch?v=u8aYgYaG_3U -~-~~-~~~-~~-~-

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📚 Studies Discussed: Aversa, A. et al. (March, 2011) Exposure to phosphodiesterase type 5 inhibitors stimulates aromatase expression in human adipocytes in vitro. The Journal of Sexual Medicine, 8(3):696-704. doi: 10.1111/j.1743-6109.2010.02152.x https://pismin.com/10.1111/j.1743-6109.2010.02152.x Wisanwattana, W. et al. (March 21, 2021) Inhibition of Phosphodiesterase 5 Promotes the Aromatase-Mediated Estrogen Biosynthesis in Osteoblastic Cells by Activation of cGMP/PKG/SHP2 Pathway. Frontier Endocrinology, 12:636784. doi: 10.3389/fendo.2021.636784 https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2021.636784/full ✅ Follow Dr. Dean St. Mart Here: YouTube: @Deanstm Instagram: https://www.instagram.com/deanstm/ SN Education Website: https://www.sneducation.co.uk/ SN Education Instagram: https://www.instagram.com/supplement_needs/ Atlas Laboratories Labs Website: www.atlaslaboratories.co.uk Atlas Laboratories Instagram: https://www.instagram.com/atlas.laboratories ✅ Follow Kurt Havens Here: YouTube: @kurt.havens Instagram: https://www.instagram.com/kurt.havens/ Website: https://www.atomiclifecoaching.com/ Forum: https://forum.atomiclifecoaching.com/ GH eBook: https://www.atomiclifecoaching.com/store/p/ebook-the-science-of-hgh Anabolic eCourse with Paul Barnett: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs TIMESTAMPS (By Alvaro J D): 0:00:00 - Intro Teaser 0:01:02 - The Anabolic Round Table Episode Begins! -Fat Burner Tier List! 0:01:54 - Kurt Has 2 Clients At The Arnold Classic AM + Dean Got A Hair Transplant! 0:05:21 - Dean’s Post Hair Transplant Healing Stack 0:10:53 - Was Dean Prescribed A PPI Post Hair Transplant Surgery? 0:12:11 - There’s A Lot Of Fake PEDs In Turkey 0:14:00 - Dean’s Experience During Surgery & Post Surgery 0:17:34 - Steve’s Experience On Getting 3 Different Surgeries In 10 Days 0:18:47 - Lasik Eye Surgery Is The Best But Most Brutal Surgery Steve Has Done! 0:21:13 - There Comes A Point You Don’t Want To Be Any Bigger 0:22:13 - Dean’s Experience With Mirabegron! 0:26:42 - Dean’s Thoughts On Mirabegron Vs. Clenbuterol 0:28:08 - Thoughts On Albuterol Vs. Clenbuterol 0:29:48 - Steve’s Experience With Albuterol, Clenbuterol & Mirabegron 0:30:38 - Ranking Clenbuterol, Albuterol & Mirabegron! 0:30:50 - Kurt’s Thoughts On The Classic ECA Stack 0:32:17 - Thoughts On The Effects Of Aspirin 0:34:21 - Dean & Steve’s Experience With The ECA Stack 0:37:24 - Thoughts On The Effects Of Synephrine 0:41:14 - Important Things To Keep In Mind If Buying Ephedrine In The US!! 0:42:13 - Ranking The ECA Stack! 0:42:27 - Thoughts On Yohimbine & Rauwolscine 0:44:32 - Kurt & Dean’s Experience With Yohimbine 0:45:37 - Stories On Taking A Massive Dose Of Yohimbine! 0:51:50 - Raking Yohimbine/Rauwolscine 0:52:10 - Thoughts On Thyroid Hormones - T3, T4 & GC-1 0:54:09 - Do You Need To Supplement T4 While On HGH? 0:55:23 - Dean’s Thoughts On Taking T3 & T4 Together 0:58:21 - T3’s Pharmacokinetics Can Be Unpredictable 0:59:45 - Reasons Why T4 Might Be Preferred 1:01:04 - Issues With Having High Estrogen 1:02:37 - Kurt Reveals His TRT Protocol! 1:03:30 - Ranking T3, T4 & GC-1 1:04:12 - Dean’s Groundbreaking Stack Of Mitochondrial Upregulation 1:10:18 - Effects After Stopping The Mitochondrial Upregulation Stack 1:14:03 - Benefits Of Being On The Mitochondrial Upregulation Stack 1:16:28 - Ranking The The Mitochondrial Upregulation Stack! 1:17:30 - Thoughts On L-Carnitine 1:23:28 - Ranking L-Carnitine 1:23:44 - You Don’t Need Tons Of PEDs To Get A Great Physique! 1:25:19 - Thoughts & Experiences With Cardarine 1:30:48 - Ranking Cardarine! 1:31:40 - Thoughts & Effects Of Telmisartan! 1:34:24 - Classifying Telmisartan 1:35:01 - Possible Benefits Of Flax Seed Oil! 1:36:11 - Thoughts & Effects Of Cialis (Tadalafil) 1:37:21 - PED5 Inhibition In Visceral Adipose Tissue Upregulates Aromatase 1:39:47 - Does Cialis Lower E2 Levels? 1:41:00 - Ranking Cialis! 1:41:26 - Classifying HGH, HGH Fragments & AOD-9604 1:43:10 - Thoughts & Experiences With Insulin For Fat Loss 1:46:39 - Classifying Insulin For Fat Loss 1:48:38 - Thoughts & Experiences With Tirzepatide & Retatrutide! 1:54:41 - There Are Significant Benefits Of Suppressing Your Appetite! 2:01:03 - Ranking Tirzepatide & Retatrutide! 2:01:32 - Thoughts & Experiences With Glucagon 2:04:34 - How To Transform Your Physique After Making Weight With Glucagon.. Call Dean! 2:05:17 - Glucocorticoid Inhibiting Effects Of Different AAS’ 2:08:22 - Steroids Are Not Magic - You Still Have To Put In Work! 2:13:15 - When The Guys To Dinner, They Go Hard! 2:16:02 - Ranking AAS’ For Fat Loss! 2:17:16 - Going Over Honorable Mentions 2:18:50 - ??? 2:31:47 - Updates On YK-11 2:33:14 - Going Over The Tier List For The Last Time 2:34:09 - Wrapping Up! Upcoming Anabolic Round Table Topics! #VigorousSteve #DrDeanStMart #KurtHavens

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YouTube Shorts Script (60 Seconds) - "धरती कैसे खो रही है वजन?" (Background: Energetic music with quick transitions, fun animations of Earth looking in a mirror, stepping on a weighing scale, etc.) 🎬 [Scene 1: Host enters with excitement] Host: (हैरानी से) "अरे अरे! क्या आप जानते हैं कि हमारी प्यारी धरती... वज़न कम कर रही है? हाँ, आपने सही सुना!" (Cut to Earth एनिमेशन: वज़न मशीन पर खड़ी, परेशान दिख रही है) 🎬 [Scene 2: Quick Explanation with Fun Visuals] Host: "लेकिन जिम में नहीं जा रही, भाई! असल में, धरती हर साल करीब 50,000 टन वज़न खो देती है!" (Animation: धरती से गैस के छोटे-छोटे गुब्बारे उड़ते हुए दिखाए जाते हैं) "ये कैसे? दरअसल, हाइड्रोजन और हीलियम जैसी गैसें धीरे-धीरे हमारी वायुमंडल से अंतरिक्ष में भाग जाती हैं।" 🎬 [Scene 3: Twist with Humor] Host: (मजाकिया अंदाज में) "मतलब धरती बिना डाइट और जिम के स्लिम हो रही है! काश हमारी डाइट भी इतनी आसान होती!" (Funny कट: इंसान फ्रिज खोलकर सोच रहा है—"अगर धरती कर सकती है, तो मैं क्यों नहीं?") 🎬 [Scene 4: Conclusion with Call-to-Action] Host: (उत्साह से) "तो अगली बार जब धरती पर कदम रखें, याद रखिए... ये हल्की होती जा रही है!" "ऐसे ही मज़ेदार फैक्ट्स के लिए LIKE करो, SHARE करो, और SUBSCRIBE करना मत भूलो!" (End Screen: Logo और catchy background music) ये स्क्रिप्ट तेजी से डिलीवरी और एनिमेशन के साथ धमाल मचा देगी! #earth #facts #earthtoday #planetearth #earthdaily #lifeonearth #pureearth

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The cost of this drug has gone down and is listed as available by the FDA, it is still costly per month. Consider that the cost of Zepbound and Mounjaro per year is $13,000 for each drug. The new price is around $500,00. These are weight-loss drugs for people ar too fat (obesity) and love to eat. So far the US government is not willing to pay for these drugs.

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