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Day 84! On trying to lose 100lbs. Today is day 39 of recovering. It's a rest day from the gym. Overall my foot is feeling pretty good. Icing has been helping soo much. My meal of the day was some spring mix, extra lean ground turkey, black beans, almonds, strawberries, 2 eggs white, Greek yogurt, kimchi and hot sauce. Tomorrow is going to be a weight check day and also going to be back into the gym. So tune in for that. I really do appreciate all the support and I'll see y'all tomorrow ❤ #weightloss #weightlossjourneys #weightlosschallenge #weightlosscheck #journal #weightlossjournal #onemealaday #recovery #update #gym #gymsessions #omad

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#diet #dietplan #healthtips Winter Desi Weight Loss Diet Plan Low in Budget and Easy To Follow #desidietplan #nutrition #whatieatinaday #weightlossathome #dietitian #weightloss #weightlosstips 1000 cal diet plan 👇🏻 ✅https://youtu.be/MjKcXsp-bsE?si=8Dr6_UjuaerNuRRO 1200 cal diet plan 👇🏻 ✅https://youtu.be/HMZsDjyThXw?si=l8FJxDPFXnF9X3UO In this video i share a winter diet plan for weight loss which is easy and low budget weight loss diet that also includes street foods and bazar items which makes it tasty and versatile weight loss diet plan This full day diet plan for weight loss includes Weight loss Drink, breakfast, weight loss salad and dinner and shared some weight loss tips This is a best winter diet plan to lose weight hope so you would like it Don't forget to subscribe @Healthkare2023 Disclaimer: This video is only for educational purpose and i shared my point of view and searched based content only for creating awareness about health if you have any medical issue then before following instructions consult with your doctor first

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Sharing with you my keto version of Mayak Eggs (Korean Marinated Eggs) In Korea, this marinated egg dish is called “Mayak Gyeran”. It is a popular side dish with soft-boiled eggs marinated overnight in a soy-based sauce. For this recipe, I used coconut aminos instead of soy sauce to make it Keto friendly. 📌 Ingredients: 6 boiled eggs (boil for 6 - 8 mins) 1/2 cup coconut aminos 1/2 cup water thai chilis (adjust based on desired spice level) 3 garlic cloves, chopped 3 green onions, chopped 1 tbsp sesame seed 📌 Mix all the ingredients and marinate the eggs for 4-6 hrs. Thank You for Watching ☺️ 🔔 Hit Like, Subscribe and Share for more homemade recipes Instagram acct 👉🏼 https://www.instagram.com/kitchxenera/ Fb page 👉🏼 kitchxenera Email 👉🏼 [email protected] Filipino keto groups Keto and Intermittent Fasting International https://www.facebook.com/groups/KetoandIntermittentFastingInternational/?ref=share Ketogenic Diet Philippines https://www.facebook.com/groups/658414497695212/?ref=share

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