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Sarah shares hers experience of how weight loss medication transformed their daily life by reducing obsessive thoughts about food. Discover how this change allowed them to focus on other aspects of life and how it compares to living without a weight issue. Don't miss this personal revelation! 00:00 Introduction to the Experience 00:09 The Morning Routine and Medication Impact 00:28 Changes in Eating Habits 00:39 Realisations and Reflections

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Are you ready to burn belly fat in just 10 days? 💪10 நாளில் தொப்பையை குறைக்க தயாரா? In this video, I’m sharing a simple yet powerful 10-day challenge with daily habits that can help you reduce stubborn belly fat naturally — no gym needed, all from home! 🔥 10-Day Belly Fat Challenge | தொப்பையை 10 நாளில் குறைக்கும் சவால்! 🔥 இந்த வீடியோவில், 10 நாளில் தொப்பையை குறைக்கும் நிச்சயமான வழிகளை கூறுகிறேன். இந்த டிப்ஸ்கள் உங்கள் உடலை மாற்றும் மற்றும் ஆரோக்கியத்தை மேம்படுத்தும்! Learn 10 Ways to reduce your belly fat in 10 days. ✅ 10-Day Challenge – Tips Included: ❌ No sugar for 10 days – Cut out sweets & sugary snacks 🍋 Start your day with warm lemon water – Boosts digestion & metabolism 🚶 Walk for 30 minutes daily – Simple and effective fat burning 🥦 Eat more protein & fiber – Keeps you full and supports fat loss 🚫 No junk, oily, or outside foods – Clean eating only 🏃‍♀️ Simple workouts (plank & jogging) – Easy exercises for core strength 🥥 Belly massage with warm coconut oil – Helps improve circulation & break fat ☕ Avoid tea, coffee & sugary beverages – Keep it natural and hydrating 😴 Sleep at least 8 hours every night – Quality rest = better fat burn ⏰ Practice Intermittent Fasting (16:8 method) – Boosts fat burn & energy 🎯 Stick to these tips for 10 days and feel the difference in your body and energy levels! 👉 Comment “I'm in” if you're starting the challenge! 🔔 Subscribe for more healthy habits & fitness tips in Tamil 👍 Like | 💬 Comment | 📤 Share with someone who needs motivation! #10DayChallenge #BellyFatLoss #தொப்பை_குறைப்பது_எப்படி #thoppai #bellyfat #IntermittentFastingTamil #WeightLossTips #TamilFitness #FlatStomachTips Keyword: * தொப்பை குறைக்கும் வழிகள் * தொப்பை குறைக்க எப்படி * தொப்பை குறைக்கும் டிப்ஸ் * weight loss tamil * fitness tips in tamil * belly fat loss tamil * tamil health tips * tamil fitness challenge * home workout tamil * intermittent fasting tamil * 10 நாள் சவால் * உடல் எடை குறைக்கும் வழிகள் * உடற்பயிற்சி தமிழ் * 10 day belly fat challenge * belly fat loss at home * how to lose belly fat fast * no sugar challenge * intermittent fasting 16:8 * reduce belly fat naturally * home workout for flat stomach * weight loss challenge 10 days * flat tummy tips * burn belly fat quickly * no junk food challenge * lose weight fast naturally * walking for fat loss * diet to lose belly fat

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Best Medicine to Control Diabetes? | Metformin Tablet | Weight Loss | Part-4 | Dr.Ravikanth Kongara --*****-- గత 12 సంవత్సరాలుగా రెండు తెలుగు రాష్ట్రాల ప్రజలకి అత్యాధునిక ప్రమాణాలతో సరికొత్త ఆధునిక వైద్య సేవలని డాక్టర్ కొంగర రవికాంత్ గారు అందిస్తున్నారు. విజయవాడలోని వారి కర్పోరేట్ స్థాయి హాస్పటల్లో తమ విశేష అనుభవంతో సామాన్యులకి కూడా అందుబాటులో ఉండే నాణ్యమైన వైద్య సేవలు అందిస్తూ గొప్ప పేరు సాదించారు. అన్ని రకాల గ్యాస్ట్రో, బేరియాట్రిక్ సర్జరీ, లాపరోస్కోపీ సమస్యలకి చికిత్స అందిస్తూ దక్షిణ భారతదేశంలోనే నెలకు అత్యధిక బేరియాట్రిక్ సర్జరీలు చేస్తు గొప్ప ఫలితాలు సాదించారు. అంతేగాక 200 నుండి 250 కిలోల కంటే ఎక్కువ బరువున్న అత్యంత ప్రమాదకర బేరియాట్రిక్ సమస్యకి శస్త్రచికిత్స చేసి అసాధ్యాన్ని సుసాధ్యం చేసారు. సుమారు 200 కిలోల కంటే ఎక్కువ బరువున్న సూపర్ ఒబేసిటీ పేషెంట్లు మంచి ఫలితాలని పొందారు. విజయవాడలో మొట్ట మొదటిసారిగా విదేశి తరహాలో అత్యాధునిక సౌకర్యాలతో 24 గంటలు వైద్యుల పర్యావేక్షణలో వైద్య సేవలు అందిస్తున్నారు. 100 పడకలతో పాటు అత్యవసర సమయంలో ఆంబులెన్స్ సౌకర్యం కలదు. Dr. Ravikanth Kongara MBBS, MS, DNB(Gastro-NIMS) Ravi Hospital, Bariatric, gastro, laparoscopy, Swathi Press - opp Kovelamudi Street, Suryaraopeta, Vijayawada - 2, Andhra Pradesh: 520002, Phone: 0888 183 8888, 888 184 8888. https://g.co/kgs/XJHvYA Health Disclaimer: ___________________ The information in this Video is Designed for EDUCATIONAL Purpose Only. It is not intended to be a substitute for informed medical advice or care. You Should not use this information to diagnose or treat any health problems. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition. #diabetes #weightloss #metformin #insulinresistance #drravihospital #drravikanthkongara

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Finally there's a solution to the mystery of why nuts don't seem to make people gain weight. It appears to be a combination of factors including a boost to our metabolism, which results in us burning more of our own fat stores. This is the fifth of a seven-part video series on the fascinating phenomenon of the mystery of the missing calories. In other words, why don't nuts make us fat? I review the balance of evidence in Nuts and Obesity: The Weight of Evidence (http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/) and introduced two theories (http://nutritionfacts.org/video/solving-the-mystery-of-the-missing-calories/) on Monday, both of which were not well supported by a study on peanut butter I detailed in Tuesday's video (http://nutritionfacts.org/video/testing-the-pistachio-principle/). Yesterday's video-of-the-day, Testing the Dietary Compensation Theory (http://nutritionfacts.org/video/testing-the-dietary-compensation-theory/), described an elegant study using walnut smoothies that explained the appetite suppression piece. So if the mystery is now solved, what are the last two videos about? Well today we learned that nuts may boost fat burning in the body, but how? Maybe it's the arginine (http://nutritionfacts.org/video/fat-burning-via-arginine/); maybe it's the flavonoids (http://nutritionfacts.org/video/fat-burning-via-flavonoids/). Stay tuned! Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/testing-the-fat-burning-theory/ and he'll try to answer it! https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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From episode 64 of The Wellness Connection Podcast with Fiona Kane. Why do people get depressed on this weight loss medication?