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It's that time of year. Dieting has come around again for me and I want to document the process of getting lean in 16 weeks The aim is to drop between 20-23lbs in 16 weeks without being extremely rigid. There will be less balance. There will be some sacrifice. I will have to deal with some hunger but I want to document everything with how I go through the whole process including dealing with hunger, decision making, the meals I am eating day to day and more. This is just the start of the series so If you want to see exactly what I plan on doing plus the END result at the end of the 16 weeks then subscribe to the channel and I will see you in the next video. Feel free to join me with this too. If you want to join me in dropping body-fat over the next 16 weeks DM me on instagram. I will give you some FREE advice and keep me up to date throughout the process with how you do. Or if you want to work with me 1-1 in helping you to get in the best shape of your life then fill out the form directly below and I will be in touch LINKS: ONLINE COACHING ENQUIRIES https://form.jotform.com/231378621283053 Instagram https://www.instagram.com/_coachtcoleman/

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This is the story or an average guy who is about to get insane, mind-blowing results from doing the carnivore diet. Day 1 of 30. hold onto your hats

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Ever wonder if you're doing wellness all wrong? In this episode, I sit down with Dr. Ariana Medizade (The Wellness Pharm), a pharmacist and functional nutrition expert who's making waves by breaking down the science of supplements in a way that's actually digestible. We dive deep into the often confusing world of supplements—from what's really in those capsules (spoiler: it's not always what you think) to how to use them effectively for anxiety, gut health, and hormone balance. Dr. Ariana shares her personal journey from traditional pharmacy to holistic wellness after experiencing debilitating anxiety in pharmacy school, and how it inspired her to create clean, filler-free supplements. We also cover: ✨ The "wellness pyramid" approach to supplements everyone should follow ✨ Why your morning routine might be sabotaging your hormones (and how to fix it) ✨ The truth about magnesium types and which ones you actually need ✨ How stress and high-intensity workouts might be making you look worse, not better ✨ The supplement industry's dirty secrets and how to spot quality products ✨ Natural alternatives to GLP-1 medications and what actually works Plus, we discuss histamine intolerance, inflammation, and why the typical intermittent fasting advice might be completely wrong for women. If you're tired of confusing supplement labels, conflicting wellness advice, and want the real science without the marketing hype, this conversation is your practical guide to doing wellness right. If you loved this episode, don’t forget to subscribe, share, and leave a review! Let’s keep these important conversations going. 💕 Connect with Dr. Ariana Medizade: 📸 Instagram: @wellness.pharm 📲 TikTok: @thewellnesspharm 🎙️ Podcast: The Wellness Pharm 🌐 Iris Supplements Website: www.takeiris.com 📸 Iris Supplements Instagram: @irissupplements 📸 The Sleepy Brand: @sleepybrand.co About Dr. Ariana Medizade (The Wellness Pharm): Dr. Ariana Medizade is a pharmacist, functional nutrition expert, and founder of Iris Supplements and The Sleepy Brand. After experiencing severe anxiety during pharmacy school and finding little help from conventional medicine, she dove deep into the world of supplements and natural remedies. Now, she's dedicated to demystifying supplement science and helping people understand how to use them effectively and safely. Her expertise spans anxiety management, hormone health, and creating clean, filler-free supplements that actually work. Subscribe to Patreon for exclusive weekly content: patreon.com/ArielleLorre Looking for exclusive wellness tips, beauty hacks, and lifestyle insights you won’t find anywhere else? Subscribe to my weekly newsletter for all the inside scoop, including personal routines and healthy living tips! Don’t miss out! https://ariellelorre.com/subscribe/ Follow me: Instagram: https://www.instagram.com/well.pod/?hl=en Facebook: https://www.facebook.com/ariellelorre/ TikTok: https://www.tiktok.com/@ariellelorre?lang=en Pinterest: https://ph.pinterest.com/ariellelorre/ X: https://x.com/ariellelorre YouTube: https://www.youtube.com/@WellwithArielleLorre?sub_confirmation=1 Apple: https://podcasts.apple.com/us/podcast/well-with-arielle-lorre/id1458992375 Spotify: https://open.spotify.com/show/0vrgqp61FJYzGXJnfdv64m

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Thomas Delaur saying that honey may be better for weightloss I think is not accurate and I think there are much better ways to lose weight, trying to lose weight and not understanding the science behind it makes this much harder if not near impossible for most people. Check out my playlist on what you should eat based on real science and biochemistry: https://www.youtube.com/playlist?list=PLv5PUHaWaSAgzbi8414POcuhHMKdV8SSm Get Cerule which I use myself everyday (I am endorsed by them and am transparent about it): https://BlaiseV.cerule.com Get iodine which I also use myself everyday (I am not endorsed by them and am transparent about it): https://www.amazon.com/lugols-iodine/s?k=lugol%27s+iodine Join my Patreon for extra content, the topics I cover on Patreon are ones which don’t suit my channel when it comes to being as informative: https://www.patreon.com/user?u=142353731 Follow my twitter https://x.com/BlaiseVeee Join my discord server : https://discord.gg/Kh6EY8pN5c If you'd like to contact me by email, my email is [email protected] If your interested in following my Instagram, my name is blaisevanderploeg If you want to donate for medical school and or the youtube channel, my GoFundMe is https://www.gofundme.com/f/boosting-education-and-youtube-dreams?utm_source=customer&utm_medium=copy_link&utm_campaign=p_lico+share-sheet-first-launch&attribution_id=sl:b8b6f97e-fb23-4a58-bc2f-f73dc8a518f7 Music in the video: Intro: Offshane – Cabalerro ▶️ Artist: Ofshane ▶️ Title: Caballero ▶️ Genre: Pop ▶️ Mood: Romantic ▶️ Source: Youtube Audio Library ▶️ Album: Sad Outtro: Track: Xaia, Rain Man, Oly - Breakdown [NCS Release] Music provided by NoCopyrightSounds. Watch: • Xaia, Rain Man, Oly - Breakdown | Dub... Free Download / Stream: http://ncs.io/Breakdown Legal jargon I have to put *Disclaimer: - The information, comments, and opinions expressed in this video are those of the speaker based on their own clinical experience and interpretation of the literature and for educational purposes only -These statements have not been evaluated by the US Food and Drug Administration. The information presented herein is not intended to diagnose, treat, cure , or prevent any disease.

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GeminiKeto is a revolutionary app that is here to change the way we think about weight loss and achieving our health goals. With its unique approach in aligning the stars with your weight loss goals, GeminiKeto utilizes astrology and personalized recommendations to help you reach your target weight and maintain a healthy lifestyle. No longer do you have to rely solely on diet and exercise to shed those extra pounds; now, you can tap into the power of the stars to guide you on your weight loss journey.

The Power of GeminiKeto

GeminiKeto takes a holistic approach to weight loss by considering not just your physical health, but also your mental and emotional well-being. By analyzing your astrological birth chart, GeminiKeto is able to provide customized recommendations that align with your unique personality traits and characteristics. This personalized approach sets GeminiKeto apart from other weight loss apps on the market, giving you the tools you need to succeed in reaching your goals.

Through daily horoscope readings and personalized meal plans, GeminiKeto helps you stay on track and motivated throughout your weight loss journey. By aligning the stars with your goals, GeminiKeto provides guidance and support that goes beyond what traditional weight loss programs offer. Whether you’re a Gemini looking to boost your energy levels or a Virgo aiming to improve digestion, GeminiKeto has you covered with tailored recommendations that cater to your specific needs.

With GeminiKeto, you can say goodbye to one-size-fits-all weight loss plans and hello to a personalized approach that puts your individual needs front and center. By tapping into the power of astrology, GeminiKeto helps you discover the underlying factors that may be hindering your weight loss progress and provides solutions that are tailored to you. With GeminiKeto as your guide, you can finally achieve the results you’ve been striving for and embark on a journey towards a healthier, happier you.

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How GeminiKeto Works

Upon signing up for GeminiKeto, you will be asked to provide your date, time, and place of birth to generate your astrological birth chart. This chart will serve as the foundation for GeminiKeto’s personalized recommendations, which are based on the unique alignment of the stars at the time of your birth. By analyzing your birth chart, GeminiKeto is able to pinpoint areas of your life that may impact your weight loss journey, such as stress levels, eating habits, and overall health.

Once your birth chart has been analyzed, GeminiKeto will provide you with daily horoscope readings that offer insights into your current energy levels, emotional state, and potential challenges or opportunities for the day. These readings are designed to help you navigate your weight loss journey with greater ease and awareness, allowing you to make informed choices that support your goals. Additionally, GeminiKeto will create personalized meal plans that take into account your astrological profile and dietary preferences, ensuring that you are nourishing your body in a way that is aligned with the stars.

As you progress on your weight loss journey, GeminiKeto will continue to provide support and guidance to help you stay on track and motivated. With features such as progress tracking, goal setting, and community support, GeminiKeto makes it easy to monitor your success and celebrate your achievements along the way. By aligning the stars with your weight loss goals, GeminiKeto empowers you to take control of your health and well-being in a way that is truly out of this world.

The Benefits of GeminiKeto

One of the key benefits of using GeminiKeto is its personalized approach to weight loss, which takes into account your unique astrological profile and individual needs. By aligning the stars with your goals, GeminiKeto provides recommendations that are tailored to you and your specific circumstances, giving you a roadmap to success that is both effective and sustainable. With GeminiKeto as your guide, you can achieve long-lasting results that go beyond simply shedding pounds to encompassing a holistic transformation of mind, body, and spirit.

Another benefit of using GeminiKeto is its focus on mental and emotional well-being, in addition to physical health. By addressing the underlying factors that may be impacting your weight loss journey, such as stress, emotional eating, or self-sabotaging behaviors, GeminiKeto helps you overcome obstacles and achieve lasting change. With the support of daily horoscope readings, personalized meal plans, and ongoing guidance, GeminiKeto equips you with the tools you need to not only reach your weight loss goals but also cultivate a healthier relationship with food and your body.

Furthermore, GeminiKeto offers a sense of community and connection through its online platform, where users can share their experiences, offer support and encouragement, and celebrate their successes together. By fostering a sense of belonging and camaraderie, GeminiKeto creates a supportive environment that motivates and inspires you to stay committed to your goals. With the power of the stars and the support of your fellow users, GeminiKeto empowers you to transform your life and achieve the health and wellness you deserve.

FAQ

Q: Is GeminiKeto suitable for everyone?

A: GeminiKeto is designed to cater to a wide range of individuals, regardless of age, gender, or fitness level. Whether you are just starting your weight loss journey or looking to break through a plateau, GeminiKeto can provide you with personalized recommendations and guidance to help you reach your goals.

Q: How accurate are the astrological readings provided by GeminiKeto?

A: While astrology is not a science, many people find value in the insights and guidance it can offer. GeminiKeto utilizes astrological principles to provide personalized recommendations that may resonate with you on a deeper level. Ultimately, the accuracy of the readings will depend on your beliefs and openness to exploring new ways of approaching your weight loss journey.

Q: Can GeminiKeto help me maintain my weight loss long-term?

A: GeminiKeto is designed to support you not only in achieving your weight loss goals but also in maintaining your progress over the long term. By providing ongoing support, guidance, and community connection, GeminiKeto equips you with the tools you need to make healthy choices and stay committed to your goals, even after you have reached your target weight.

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GET 20% OFF KETTLE & FIRE BONE BROTH USING CODE "AUTUMNBATES" AT CHECKOUT!🥳👇🏻 https://www.kettleandfire.com/autumnbates Today I'm sharing the common mistakes made by people following the 30 30 30 rule as well as a delicious protein smoothie that you can use with the 30 30 30 rule. 🍫 Chocolate PB Bone Broth Smoothie Serves 1 Ingredients: -1 cup low sodium bone broth (I used Kettle & Fire Low Sodium Chicken Bone Broth) -2 scoops Autumn's Chocolate Protein Powder -1/2 cup unsweetened skyr, greek yogurt OR greek style plant-based yogurt -1/2-1 frozen banana -1 Tbsp. chia seeds -1-2 Tbsp. peanut butter -1-2 tsp. unsweetened cocoa powder Autumn's Chocolate Protein Powder: https://autumnellenutrition.shop/products/chocolate-whey-protein-powder?variant=40908812156964 My Free Protein Calculator: https://autumnellenutrition.shop/protein-calculator COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Chapters: 0:00 intro 0:50 benefits 3:03 high protein before exercise 5:13 quality of protein 6:46 sponsor 8:13 high protein smoothie recipe 10:46 some need more protein 11:35 it's a place to start NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Struggling to lose belly fat despite your best efforts? It might not be your diet or exercise routine that's the issue. In this video, we dive deep into the real reason why belly fat can be so stubborn—high insulin levels. Learn how this hormone affects your fat storage and why it's preventing you from achieving the results you want. We’ll also share tips on how to hack your insulin levels and start burning belly fat more effectively. Don’t miss out on these game-changing insights! #BellyFat #LoseBellyFat #FatLossJourney #InsulinResistance #WeightLossTips #HealthHack #FitnessTips #BurnFat #NutritionSecrets #HealthyLiving #FatBurningTips

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The ketogenic diet has gained immense popularity in recent years for its promising weight loss and health benefits. Many products have emerged in the market to support this diet, including the Go Keto Gummies. These gummies claim to help users reach ketosis faster and easier, leading to quicker fat burn and increased energy levels. The product has created quite a buzz after appearing on the hit TV show Shark Tank, where it secured a deal with one of the investors. But the question remains – are Go Keto Gummies worth the investment?

Shark Tank Success

Go Keto Gummies made a splash on Shark Tank when the founders pitched their product to the panel of investors. The sharks were impressed by the science behind the gummies and the potential for them to help users achieve their weight loss goals. Ultimately, one of the sharks decided to invest in the product, giving it the stamp of approval from a successful entrepreneur.

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The exposure from Shark Tank has helped Go Keto Gummies gain traction in the market, with many consumers eager to try out the product for themselves. The endorsement from a respected investor adds credibility to the gummies and strengthens their position as a reputable weight loss aid.

Shark Tank has a proven track record of launching successful products into the mainstream market, with many entrepreneurs seeing a significant boost in sales and brand awareness after appearing on the show. The success of Go Keto Gummies on Shark Tank bodes well for its future success and indicates that it may be a worthwhile investment for those looking to enhance their ketogenic diet.

Benefits of Go Keto Gummies

One of the key benefits of Go Keto Gummies is their convenience and portability. Unlike traditional ketogenic supplements that come in pill form, these gummies are easy to take on the go and can be consumed without water. This makes them ideal for busy individuals who may not have time to prepare or swallow pills throughout the day.

In addition to their convenience, Go Keto Gummies are also formulated to taste great, making them a more enjoyable way to supplement your ketogenic diet. The gummies come in a variety of flavors, ensuring that users can find one that suits their preferences and satisfies their sweet cravings without derailing their diet.

Furthermore, Go Keto Gummies contain a proprietary blend of ingredients that are designed to support ketosis and fat burning. These ingredients work synergistically to help users reach and maintain a state of ketosis, where the body burns fat for fuel instead of carbohydrates. This can lead to faster weight loss and increased energy levels, making it easier for users to stick to their ketogenic diet.

Potential Drawbacks

While Go Keto Gummies offer many benefits, there are also some potential drawbacks to consider before making a purchase. One concern is the cost of the gummies, which may be higher than traditional ketogenic supplements in pill form. Users should weigh the cost against the convenience and taste benefits of the gummies to determine if they are worth the investment.

Another potential drawback is the effectiveness of the gummies for individual users. While the product may work well for some people, others may not see the same results due to differences in metabolism, diet, and lifestyle factors. It’s important for users to manage their expectations and understand that results may vary from person to person.

Users should also consider any potential side effects or allergic reactions before trying Go Keto Gummies. While the product is generally safe for most people, some individuals may experience digestive issues or other adverse reactions. It’s always best to consult with a healthcare professional before starting any new supplement regimen.

Final Verdict

In conclusion, Go Keto Gummies have the potential to be a valuable addition to a ketogenic diet for those looking to enhance their weight loss efforts. The convenience, taste, and science-backed ingredients of the gummies make them a promising option for users who want an easy and enjoyable way to support ketosis and fat burning.

However, users should carefully consider the cost, potential drawbacks, and individual factors before making a decision to invest in Go Keto Gummies. Consulting with a healthcare professional and doing thorough research can help users make an informed choice that aligns with their goals and needs.