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The Claim: There is an ideal fat burning heart rate you should hit during exercise. Peloton Instructor-turned-Professor (for the day) Matt Wilpers explains the widely-held notion of the "fat burning zone." But what is the fat burning zone? Matt explains why fat burning workouts aren't really what they appear and offers an alternative way of looking at how our bodies utilize various forms of fuel during exercise. Plus, homework. Obviously. 00:00 Introduction 00:32 What is the "Fat Burning Zone" myth? 01:08 Explaining fat burn 03:20 Debunking the myth 06:06 Homework

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Ricki Lake weighs in on 'amazing' weight loss journey. Ricki Lake just got candid about her health and weight transformation, expressing her sentiments over the journey.

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Results may vary, but many users report seeing changes in their energy levels and weight within a few weeks of taking Keto Blast Gummies. Consistency is key, so make sure to take the supplements as directed for best results.

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