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In this episode, I sit down with Dr. Elizabeth Yurth, MD, ABPMR, ABAARM, FAARM, FAARFM, FSSRP. renowned as one of the brightest minds in regenerative and longevity medicine. We discuss the concept of “biohacker syndrome,” exploring why more supplements aren’t always better, as well as diving into cutting-edge therapies like GLP-1 agonists and rapamycin. Dr. Yurth unpacks the myths around cholesterol and NAD, clarifies the hype on biological age tests, and shares how bone health is often overlooked yet essential to long-term vitality. Throughout our conversation, she emphasizes that true longevity relies on balancing the right interventions, not just piling them on. We also talk about the critical interplay between muscle and bone: why osteoporosis and sarcopenia go hand in hand, and how resistance training remains a cornerstone of healthy aging. From exploring repurposed drugs (like Telmisartan and Cialis) for broader health benefits to understanding why low-dose NAD or antioxidants might be better than high-dose regimens, Dr. Yurth’s insights reflect her deep research background. If you’re looking to sift through the confusion of trendy protocols and focus on science-backed, personalized approaches, this conversation is for you. #EsraÇavuşoğlu #AyıkKafa #ElevatingLifeEvolvingHealth #Longevilab #DrElizabethYurth #Biohacking #boulderlongevityinstitute Dr. Elizabeth Yurth: Website: https://boulderlongevity.com/about/dr-elizabeth-yurth/ Instagram: https://www.instagram.com/dryurth?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== *To subscribe to our channel 👉* https://www.youtube.com/@ayikkafa *Dr. Esra Çavuşoğlu, PhD* Instagram: https://www.instagram.com/esracavusoglu/ https://www.instagram.com/longevilab Web: https://www.longevilab.com/hakkimizda#esra-cavusoglu *To Reach Us 👉* [email protected] *About Ayık Kafa* Dr. Esra Çavuşoğlu, PhD, took her studies, starting from her personal treatment experiences and continuing with her clinical psychology education, to the next level by completing her PhD focused on Addiction. Dr. Esra in Ayık Kafa podcast discusses the world’s latest technologies, protocols, products and research in the fields of Biohacking and Longevity, while sharing first-hand information and experiences about the Disease of Addiction, as well as her latest academic studies. *About Dr. Esra Çavuşoğlu, PhD* Longevilab's founder, Dr. Esra, is a United States and internationally trained clinical psychologist and a certified addiction therapist in New York. She served as International Development Advisor on the Yale University Faculty of Medicine Clinical Advisory Board. She is the founder and supervisor of Gaziantep Oya Bahadır Yüksel Rehabilitation Center, Dr. Esra is the designer and implementer of the Turkey Rehabilitation Model. Dr. Esra founded the Contemporary Addiction Studies Association (ÇABAÇAD) in order to combat Turkey's growing addiction problem.
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GLP-1 Medications: High Drug Prices, Compounded Risks, and New Frontiers in Obesity & Addiction Treatment In this episode of Downsized News, hosts Laraine and Christopher Durham discuss recent developments in the world of GLP-1 medications and their implications for weight loss and overall health. They begin by covering former President Donald Trump's remarks on the high cost of GLP-1 drugs like Ozempic and Mounjaro, comparing prices between London and New York. The couple also offers their insights on the complexities of the U.S. healthcare system and its price-setting mechanisms. The episode then moves on to discuss Robert F. Kennedy Jr.'s recent confirmation as the head of Health and Human Services and how his initial skepticism of GLP-1 drugs has softened since his new role. He now acknowledges their importance in treating obesity. Another major story is Nova Nordisk's response to Hims and Hers' Super Bowl ad promoting compounded GLP-1 medications as a cheaper alternative to branded drugs. Nova Nordisk warns consumers about the risks associated with compounded medications. The episode also highlights a massive investment by Xplora in France to boost the production of GLP-1s and antibody-drug conjugates, aiming to meet the growing demand for these medications. A survey of over 2,000 doctors offers insights into the medical community's views on GLP-1s, stressing the importance of combining these medications with healthy lifestyle changes for lasting success. Finally, promising new research shows that semaglutide, a GLP-1 medication, may help reduce alcohol cravings and smoking, opening new possibilities for its use beyond weight loss. Semaglutide & Alchohol USe DIsorder Study JAMA: https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2829811 OMADA HEALTH PHYSICIANS SURVEY: https://resourcecenter.omadahealth.com/latest-content/survey-report-primary-care-perspectives-on-glp-1-prescriptions BOOK THE DOWNSIZED AT SEA CRUISE Presented by Mochi Health: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Hosts' Weight Loss Journey 01:13 Controversy Over Compounded GLP-1 Medications 04:19 Trump's Take on GLP-1 Drug Prices 09:55 Robert F. Kennedy Jr. as HHS Secretary 13:01 Xplora's Investment in GLP-1 Production 14:11 Doctors' Views on GLP-1 Medications 19:05 Semaglutide's Potential Beyond Weight Loss 21:20 Conclusion and Farewell
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Are you taking Zepbound for weight loss and wondering how to safely incorporate exercise into your routine? In this video, I share my personal experience with workouts on Zepbound, including what’s been effective and tips to maximize your results. I cover: ✅ How my energy and stamina changed during my first month ✅ Low-impact exercises that worked best for me ✅ How walking, strength training, and stretching fit into my wellness plan ✅ Safety tips for staying active while on GLP-1 medication ✅ Motivation to keep moving and stay consistent Whether you’re new to exercise or looking for ideas to enhance your Zepbound journey, this video is for you! 💬 Comment below with your favorite workouts or questions—I’d love to hear about your journey! 🔔 Subscribe for more updates on my weight loss journey, exercise tips, and plant-based wellness inspiration! #Zepbound #ExerciseOnZepbound #GLP1 #WeightLossJourney #WellnessMotivation #TeddyD #EmpoweredWellness Product recommendations 🛒 Links are affiliate links! Empowered Wellness by TeddyD may earn a small commission at no extra cost to you—thanks for supporting the journey! 1. Brooks Ghost Max 2 https://amzn.to/3GdNdbA 2. Pilates Bar Kit with Resistance Bands https://amzn.to/4nAmKFK 3. Hydration Backpack https://amzn.to/44f2LF4 4. Smart Foos scale https://amzn.to/3IcWHEy 5. Smart Scale for Body Weight https://amzn.to/4lxSKct
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