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This is our first video regarding weight loss. The chain of videos following will end with a video discussing weightloss comprehensively. That video will be a fusion of the basic principles, which we'll discuss in videose like these. - Hello guys! Welcome to our very first video regarding weight loss from the belly (and ofcourse overall the body). I’m your med student spokesman and I will guide you through this video in which we will talk about the very basics of losing weight. This video is made in such a way everyone should be able to understand. So if you weren’t that good at biology in highschool, don’t worry! We will take tiny steps, one by one. But first things first. When we talk about losing weight it’s extremely important to understand how to actually gain weight so we can interrupt this process. The first type of nutrition we’ll take a look at is mainly responsible for gaining weight so rapidly: we will take a look at carbohydrates, especially at the sugars! To start: sugar is a very global word. It would be wrong to say sugar is one “thing”. Oh by the way, from now on we’ll call “things” molecules. So sugar is not one simple molecule, in fact there’s a variation in molecules when we talk about sugar. Glucose for example is a sugar-molecule, but fructose is also a sugar molecule and then there’s also lactose. We can distinguish various types of sugars by their molecule structures. As you can see, fructose and glucose have just one ring in their molecules. These molecules we call monosaccharides (mono means one). Then there’s lactose, which seems to have 2 rings. These kind of molecules we call disaccharides (di means two). So let’s make this precious information clear in one drawing: we’ve got carbohydrates, which can be divided into simple and complex carbohydrates. The simple carbohydrates are a synonym for sugars, which we can divide again in monosaccharides and disaccharides. Foods containing simple carbohydrates (sugars) are mainly all forms of junk food, soda, ice cream, all forms of processed sugars, bread and processed cereal (sorry ladies, especially the chocolate ones). Fruits also contain simple carbohydrates, but aren’t as bad as the others since they’re high in fibers and contain fructose, which is a bad sugar, but not as bad as glucose. Then we have complex carbohydrates, the non-sugars. These carbohydrates are divided in oligosaccharides (oligo is greek for few, so oligosaccharides would mean a few saccharides in a chain) and polysaccharides (poly means ‘a lot’, so a lot of saccharides in one big chain). Foods high in complex carbohydrates are mainly oat’s , brown rice, sweet potatoes, vegetables, fruits, whole wheat bread and whole wheat pasta. Interesting to be aware of is the fact polysaccharides can be dissimilated (meaning cut down) to monosaccharides. Each monosaccharide is a glucose molecule. These glucose molecules are being absorbed by our small intestines and enter our bloodstream where it will circulate through our body. Since having too much glucose in our blood is dangerous, our body will either use it as an energy source immediately or store it as glycogen or fat. Insulin plays a big role in this process. we will discuss this process comprehensively later. Fibers are a special kind of complex carbohydrates since our bodies usually can’t process them. There are a few fibers which can be processed though, but even when processed they deliver just very few energy in the form of glucose (2 kcals per gram, meaning almost none). Fibers slow the absorption of other glucose molecules down. The reason for that is fibers become a gel like paste in our bodies which holds the nutrients from massively getting processed by enzymes ( which are scissor like molecules which divide the saccharides into glucose). The procession to glucose will happen eventually, but very gradually. This way fiber prevents the blood from absorbing all the glucose at once. This is essential when you plan to lose weight. Why? That’s something we’ll talk about later. But for now: Congratulations! You officially know what carbohydrates are! This means we can head to the next video which will be all about fats and fat storage! But first: make sure you own this information. See it as your homework which needs to be done in order to achieve your ultimate goal: losing weight. If you have any questions, feel free to comment down below or mail us on: [email protected] .Oh, before I forget: like and subscribe if you learned from the content. Become part of our community by subscribing! Thank you. - Music: Willfree - Forever Wild [UC4U Release] Contact us: [email protected]
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Tirzepatide| Week 1 This is my breakdown of week 1 on a GLP-1 medication to help with my insulin resistance and weight loss. I will be sharing my experience on this ozempic-like medication to better educate people on it. My first week went pretty smoothly and these are only some of the meals I ate. I will try and do full in-depth what I eat in a week videos for my YouTube channel. I didn't exercise at all in week 1, although it is highly recommended to do so. I decided to ease myself into that and focus more on changing my eating habits. I am currently in week 3, so I will post my week 2 update this week as well. #ozempic #tirzepatide #g|p1 #insulinresistance
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Triplex ACV Keto Gummies are a revolutionary new product that combines the power of three potent ingredients to help you achieve your weight loss goals. These gummies are formulated with apple cider vinegar, keto-friendly ingredients, and a proprietary blend of natural extracts to provide triple the benefits for enhanced weight loss.
Benefits of Triplex ACV Keto Gummies:
1. Apple Cider Vinegar: Known for its various health benefits, apple cider vinegar is a popular ingredient in weight loss supplements. It has been shown to support digestion, boost metabolism, and reduce cravings, making it an essential component in Triplex ACV Keto Gummies.
2. Keto-Friendly Ingredients: Following a ketogenic diet can be challenging, but Triplex ACV Keto Gummies make it easier by providing the necessary nutrients to support ketosis. These gummies contain ingredients like MCT oil and exogenous ketones to help your body burn fat for energy.
3. Proprietary Blend of Natural Extracts: In addition to apple cider vinegar and keto-friendly ingredients, Triplex ACV Keto Gummies also contain a blend of natural extracts like green tea extract, Garcinia Cambogia, and black pepper extract. These extracts work together to further promote weight loss and improve overall health.
How Triplex ACV Keto Gummies Work:
1. Boost Metabolism: The apple cider vinegar in Triplex ACV Keto Gummies helps to increase your metabolism, allowing your body to burn calories more efficiently. This can lead to faster weight loss and improved energy levels.
2. Suppress Appetite: The natural extracts in these gummies have appetite-suppressing properties, helping you control your cravings and reduce your overall calorie intake. This can make it easier to stick to a healthy eating plan and reach your weight loss goals.
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3. Enhance Energy Levels: By providing your body with essential nutrients like MCT oil and exogenous ketones, Triplex ACV Keto Gummies can help boost your energy levels and improve your performance during workouts. This can lead to more effective weight loss and better results in the gym.
FAQ about Triplex ACV Keto Gummies:
1. Are there any side effects associated with Triplex ACV Keto Gummies?
No, these gummies are made with natural ingredients and are free from any harmful additives or chemicals. However, it’s always recommended to consult with a healthcare professional before starting any new supplement.
2. How long does it take to see results with Triplex ACV Keto Gummies?
Results may vary for each individual, but many users report seeing noticeable changes within a few weeks of consistent use. It’s important to combine these gummies with a healthy diet and regular exercise for best results.
3. Can I take Triplex ACV Keto Gummies if I have dietary restrictions?
These gummies are keto-friendly and are suitable for most dietary restrictions. However, if you have specific concerns or allergies, it’s best to check the ingredients list or consult with a healthcare professional before consuming these gummies.
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