Weight Loss Journey Episode 1 How Did I Get Here
🌟 Welcome to Downsized Live with Laraine and Christopher Durham! 🌟 Join us as we dive into the transformative world of GLP-1 weight loss! As a couple who have experienced the incredible benefits of these medications firsthand, we’re thrilled to share our journey, practical tips, and tricks with you and build a community together. In this interactive session, we’ll answer all your burning questions about weight management with GLP-1 agonists like Mounjaro, Zepbound, Ozempic, Wegovy, Tirzepatide, and Semaglutide. Don’t miss out – bring your questions and join us on this path to better health! DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store/ DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join
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YOGA BARS Peanut Butter : https://bit.ly/3gFnxod Use Code : ABHINAV20PB Buy Yoga Bars PB from Amazon : https://amzn.to/2YJL6Gj How To Calculate Calories and Macros : https://youtu.be/UwrUhMFxQ64 Online Training : [email protected] Instagram : https://www.instagram.com/abhinavmahajanlife Timecodes 0:00 Intro 2:58 Meal 1 (Breakfast) 5:54 Meal 2 (Lunch) 8:12 Meal 3 (Pre Workout Meal) 9:23 Post Workout Meal 10:09 Meal 4 (Dinner) This is a complete Meal plan to lose fat fast. Eating for fat loss is not a complicated process. You need to start with calorie deficit which means you have to burn more calories than what you consume. This is an easy full day diet for fat loss and healthy weight loss. In order to look aesthetic and look lean you should eat not just to lose weight but lose fat and maintain as much muscle mass a possible. This is why you must focus on consuming a balance of all macronutrients i.e. carbohydrates, proteins and fats. Carbohydrates will give you energy for your workouts, cardio vascular exercise and overall performance in the gym. It will also replenish your glycogen stores which will help maintain your muscle mass and prevent any muscle loss due to calorie deficit. Proteins on the other hand will make sure you get sustained amino acids for your muscles which is responsible to repair your muscles. If you are not consuming enough protein then it can result in muscle loss and slow down your metabolism which will slow down your fat loss process. Fats are also an important macronutrient as they are responsible for various metabolic processes in the body and are also responsible for various vitamins which are fat soluble. Also they are responsible in producing important hormones like testosterone which has a huge role to play in building lean muscle and losing fat. This full day fat loss diet plan is easy to manage and is budget friendly. This full day diet is also full day of eating to lose weight and lose belly fat fast. Now when it comes to designing a meal plan or a simple diet plan for fat loss you need to remember the following key points : 1. Consume atleast 3 main meals during the day where you have good protein sources with good leucine content since it responsible for muscle protein synthesis which helps you maintain your muscle mass. 2. If you have a busy schedule or you don't have time for cooking then make sure to prepare your meals in advance. 3. Always measure your foods using a food weighing scale especially if you have never done it before. This will make sure that you don't overeat or undereat your calories. Now in this meal plan I have provided easy to prepare and budget friendly meals which almost anyone can afford and manage in their busy lifestyle Full day of eating for fat loss , Full day Diet Plan for fat loss , Best diet plan fro fat loss , Meal plan to lose weight fast , Best diet plan to lose weight fast , Full day eating for weight loss, Best diet to lose belly fat fast , Meal prep to lose fat . Background Music From Epidemic Sounds - http://share.epidemicsound.com/rVcp
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*I lost 15 pounds in 30 days with the revolutionary triple-action weight loss breakthrough that eliminates food cravings completely while preserving muscle mass.* In this video, I share my shocking 1-month experiment with the next-generation weight loss medication that works on 3 metabolic pathways simultaneously. At 50, I was fighting against a slowing metabolism and insulin resistance - but this approach completely changed the game. I reveal the exact protocol I used to drop from 198 to 183 pounds without hunger, cravings, or muscle loss, in just four weeks. This isn't just about appetite suppression - this triple-action approach creates complete metabolic reprogramming. I break down how it affects GLP-1, GIP, and glucagon receptors to reduce calories consumed, improve nutrient processing, and actually increase your resting metabolism. The most surprising benefit? Complete mental freedom from food obsession. I maintained a 1200-1500 calorie diet effortlessly while experiencing improved focus, concentration, and productivity. Plus, I reveal my microdosing discovery that dramatically reduces side effects. For anyone struggling with middle-age weight gain, plateaus, or food cravings - this video reveals what might be the most powerful body composition tool we've seen yet. Subscribe for updates on my continuing journey with this breakthrough approach. For more on retatrutide, check out my friend @VigorousSteve and his deep dive video: https://www.youtube.com/watch?v=T313me9pKw4&ab_channel=VigorousSteve #weightloss #fitness #biohacking DISCLAIMER: Any advice herein is not from any qualified medical, financial, psychological other licensed POV. This video is for entertainment purposes only. Edited by @mantisstudio3991 (check him out, he's great!) #WorkoutGuide #BuildMuscle #FitnessTransformation #GymTips #WorkoutRoutine #HollywoodPhysique #CelebrityWorkout #FitnessGoals #GetLean #MensPhysique #BodyTransformation #MensFitness
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In this video, we explore the recent volatility faced by Hims & Hers Health, Inc. Following a remarkable 77% year-over-year revenue surge to $401. 6 million in Q3 2024, the company now grapples with intensified competition from giants like Amazon and regulatory shifts impacting its weight-loss drugs. The stock has felt the pressure, declining by 7. 7% due to market dynamics and internal challenges. Analyst opinions are divided, with price targets ranging significantly, highlighting uncertainty in the company's future. Investors should remain vigilant and informed about the changing landscape before making decisions. Tune in for an in-depth analysis and stay ahead of the trends! #HimsAndHers #StockMarket #Telehealth #Investing #MarketAnalysis.
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Lucy Bergin started recording her weight loss journey, taking a daily image of herself in the same outfit, losing 35 pounds over six months. Lucy Bergin weight loss journey. #weightlosstransformation #weightlossjourney #weightlosstiktok The information provided in this video and on our YouTube channel is for general information and educational purposes only, and is not a substitute for professional advice. All information on this channel is provided in good faith. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. Subscribe us on YouTube: https://goo.gl/xpjRFY Find us on Facebook: https://goo.gl/yZnY4R FInd us on Google+: https://goo.gl/XuEP8h Visit our website: https://goo.gl/800kbv
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This video showcases my journey of losing 10kg (22lb) of body fat and building muscle over an 88 week (1.5 year) time period. In November 2022 I started documenting my body recomp transformation by taking weekly progress pictures. During this time, I also religiously tracked my macronutrients, alcohol consumption, training and steps. If you're interested in a weekly summary of my fat loss journey, this can all be found in my e-book here: https://www.thefatlossgame.com/category/all-products If you would like to work with me, feel free to sign up on my website below: https://www.thefatlossgame.com/ or DM me here: https://www.instagram.com/thefatlossgame/ I've lost weight / body fat many different times throughout my life, so understand how difficult this is. My method does not only include meals planning and exercise, but also strict accountability to ensure you achieve your goals.
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