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Yoga Pilates-Reduce Belly Fat🔥Yoga Pilates Workout🔥Pilates Yoga🔥 #shorts🔥@fitnessmantram🔥#motivation #fitnessmantram Join this channel to get access to perks: https://www.youtube.com/channel/UC07RM2unzo1u5x2nK3xgC7w/join To Stay Fit and Healthy PLS Subscribe 👇 https://www.youtube.com/@fitnessmantram If any producer or label encounters any concerns with any of the uploads, please do not hesitate to reach out at : [email protected] Thank you for your cooperation General Disclaimer: The information provided on this channel is for educational and entertainment purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before starting any new fitness program, especially if you have any underlying health conditions. Specific Disclaimers: Results may vary: The results shown on this channel are not guaranteed and may vary depending on individual factors such as genetics, health, lifestyle, and diet. Exercise caution: The exercises demonstrated on this channel may not be suitable for everyone. Be sure to listen to your body and modify exercises as needed. Professional advice: The information provided on this channel is not a substitute for professional advice from a qualified fitness instructor or therapist. Product and service endorsements: Any products or services mentioned on this channel are not necessarily endorsed by Fitnessmantram. Affiliate links: This channel may contain affiliate links to products or services. If you click on an affiliate link and make a purchase, Fitnessmantram may receive a commission. Errors and omissions: The information provided on this channel may contain errors or omissions. Fitnessmantram does not accept responsibility for any harm or loss resulting from the use of this information. Note : Some of the pictures used in this video belongs to the real owners. We don't have any authority / right on the pictures used. This Channel contains affiliate links. If you choose to make a purchase after clicking a link the author/owner/creator may receive a commission at no ADDITIONAL cost to you. Thank you for your support! This Channel doesn't promote or encourage any illegal activities, all contents provided by This channel is meant for EDUCATIONAL PURPOSE under fair use. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using any products. An AI created reaction image is shown in video. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use.

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here we are with our 80s themed walking workout designed to get your heart rate up, to elevate your metabolism and your mood! I have thrown in some really fun moves for you to dance/walk it out with me but if at anytime, these exercises get to challenging for you, or you just cant get the coordination down right, its okay! Take a breath and just keep your feet walkin' If you are specifically struggling with weight loss, motivation, or just getting consistent with your workouts, make sure to subscribe and follow my walking workout routines I post in my community tab weekly! This will help you get your body moving, and get your mojo back! Im really thankful for each and every one of you! Keep shining sistas Record a video or take a picture of you doing the workout, tag me @growwithjo @growwithjo_united ________________________________________________________________ RESULTS Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app. Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp _______________________________________________________________ SHOP Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp Workbooks & Video Programs → https://www.godaily.ca/ _________________________________________________________________ KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

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Walking 1 Hour every day for 30 days in a row, and the results were a little bit shocking. I expected to see some changes for sure but considering I was not that over weight I felt the visual change might not be much. The changes to my stubborn lower back and abs were very clear. So what is the formula to lose lower back fat, to see your abs? Will walking more lead you to get rid of those love handles? How much fat do you have to lose. This video documents are entire month, and it was not easy at times with travel, of me waking up every day and doing 60 minutes of cardio. Join our 90 Day Transformation Challenge by January 23rd https://www.prophysique.com/transformationchallenge How much walking will it take for you to get the physique you are after? How much lower back fat, lower belly fat and stubborn fat have you been holding on to. My goal, is to get rid of it and this is step 1!

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http://www.FlaviliciousFitness.com, Flavia Del Monte, creator of FULL-BODY-LICIOUS, shares more workouts for women dedicated to fat loss while working her hamstrings and glutes durning week one prep for a photoshoot. Get To Know Flavia Del Monte Because She Wants To Help You! I have always been connected to fitness in one way or another. As I was growing up, sports were a big part of my life. After attending college for Nursing, I began to have a slightly unhealthy lifestyle for the first time. I began to eat 'convenient' food and was socializing over beer and wings. Because I now had a busy full time career, I didn't make time for sports anymore. I gained 15 pounds of fat, mostly around my mid-section. My husband says I could have been the face for "Flabbylicious Fitness" if I didn't change my ways. I was 24 and rolley for the first time in my life. It was really depressing. I knew I needed a change. I joined a gym and hired a personal trainer as I was intimidated by weights and all the machines. I lost 12 pounds within the first month of working out. I saw muscle in my arms that I had never seen before. Of course I LOVED IT! The next few years was an on again, off again type of exercise. When I was about to go on vacation, I would workout, drop weight and when I got back from vacation, I wasn't moti- vated until it was time to leave again. It wasn't until I began to become interested in nutrition, that things really changed. I hated doing these crazy diets every time I wanted to look good again. I realized the only reason I was re- bounding was related to the crazy, stupid, carb-free diets I would go on in order to lose the weight fast. This transformation still did not come easily. I was now "eating healthy", so I thought, but why was there still fat where my abs should be? I was also now exercising regularly with weights, sometimes spending 2 hours on legs. The only difference came when I would run for hours dur- ing the week and cut so many things out of my "healthy diet". I began to study nutrition and became, some would say, obsessed with weight training and nutrition. I was making better food choices and was looking pretty good when... drum roll please... I met my future husband, Vince Del Monte. For those of you who don't know Vince, he is a best-selling fitness author, fitness expert and fitness model. From the second date (a crazy run up and down hills), he began to teach me things that literally changed my life. As I began to put into practice all the things Vince taught me, such as how to build muscle, lift properly, as well as the introduction to HIT and proper nutrition, I saw my body transform every week! I loved the knowledge that I was gaining and decided that I wanted to learn more. I became a certified personal trainer and was training all my friends and nursing colleagues. I realized that the missing component was a strong nutrition background. I appeared in a few of Vince's YouTube videos and then had my Facebook Inbox flooded with emails asking me for advice and I really wanted to help them discover the same info that changed my body around. One of my coaches says this... "Fact: Nutrition is always the limiting factor in body transformation. If a client doesn't change their nutrition, all the effort in the gym is largely wasted." -- Dr. John Berardi Being a Registered Nurse gave me a solid knowledge base of nutrition; i.e., how food works in the body, calories, human need for nutrition, but most of the nutrition I practiced was related to sick children, as I am a pediatric nurse. After looking into a second degree in nutrition, Vince introduced me to a course from Precision Nutrition created by Dr. John Berardi and Ryan Andrews (MS, MA, RD). Dr. Berardi is a genius in sports nutrition and has his Doctorate in Exercise Physiology and Nutrient Biochemistry. He is regarded as the number one nutrition expert in the world and I have to agree. The Essentials of Sport and Exercise Nutrition Certification Manual is a Masters level nutrition course for elite training professionals. How thorough is the Precision Nutrition Certification? Very. The course is part of a High-Performance Physiology Masters Degree program at EMU. And the PN Certification covers the very same material that Dr. Berardi's Masters students learn as part of the EMU program. So be assured, this is an elite certification based on grad school material. Flavia Del Monte, aka "Flavilicious" RN, CPT, PN Certified

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One of the most exciting episodes of Shark Tank featured an innovative product called Ketosium, a unique supplement designed to help individuals achieve and maintain ketosis. The entrepreneurs behind Ketosium showcased their product on the show, sparking interest and intrigue among both the sharks and viewers at home. With its promise of supporting weight loss and promoting overall health, Ketosium garnered attention for its potential to revolutionize the health and wellness industry. Let’s take a closer look at Ketosium on Shark Tank and explore the impact it has had on the market.

The Pitch

During their presentation on Shark Tank, the creators of Ketosium highlighted the benefits of their product, explaining how it could help individuals reach ketosis more effectively and sustainably. They emphasized the importance of following a ketogenic diet to support weight loss and improve energy levels. The sharks were intrigued by the science behind Ketosium and the potential impact it could have on the growing number of people interested in the keto lifestyle.

Furthermore, the entrepreneurs shared compelling testimonials from customers who had experienced positive results while using Ketosium. These success stories captured the attention of the sharks, who were impressed by the product’s ability to deliver tangible benefits to consumers. The presentation sparked a spirited discussion among the sharks, each expressing interest in potentially partnering with the creators of Ketosium to bring the product to a wider audience.

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Overall, the pitch for Ketosium on Shark Tank was met with enthusiasm and interest from both the sharks and viewers. The innovative approach to supporting ketosis and overall health resonated with many, sparking a conversation about the potential of Ketosium to make a significant impact in the health and wellness market.

The Deal

After a lively round of negotiations and discussions, the creators of Ketosium ultimately struck a deal with one of the sharks on the show. The details of the partnership were not disclosed during the episode, leaving viewers curious about the terms of the agreement and what it meant for the future of Ketosium. The deal signaled a significant milestone for the creators, providing them with the resources and support needed to take Ketosium to the next level.

Following the airing of the episode, Ketosium experienced a surge in popularity, with many viewers expressing interest in trying the product for themselves. The positive reception of Ketosium on Shark Tank further validated the creators’ vision and the potential impact of their product on the health and wellness industry. The deal struck on the show acted as a springboard for Ketosium, propelling it into the spotlight and opening up new opportunities for growth and expansion.

As Ketosium continues to gain traction in the market, the partnership forged on Shark Tank serves as a testament to the potential of the product and the ingenuity of its creators. With the support of their new investor, the creators of Ketosium are poised to make waves in the health and wellness space, offering a solution that empowers individuals to take control of their health and well-being.

The Impact

Since its appearance on Shark Tank, Ketosium has seen a significant increase in demand and popularity among consumers looking to enhance their ketogenic lifestyle. The exposure from the show catapulted Ketosium into the spotlight, attracting a broader audience and garnering attention from health and wellness enthusiasts around the world. The product’s innovative approach to supporting ketosis has resonated with many, driving interest and sales in the competitive market.

Moreover, the positive reception of Ketosium on Shark Tank has solidified its position as a game-changer in the health and wellness industry. The endorsement from the sharks and the enthusiastic response from viewers have helped establish Ketosium as a credible and effective solution for individuals seeking to optimize their health and achieve their wellness goals. The impact of Ketosium extends beyond its appearance on the show, inspiring a movement toward healthier living and mindful consumption.

As Ketosium continues to make waves in the market, it serves as a testament to the power of innovation and the potential for transformative products to shape the way we approach health and wellness. The success of Ketosium on Shark Tank is a testament to the dedication and vision of its creators, who have harnessed the power of ketosis to empower individuals on their journey to better health and vitality.

FAQ

1. What is Ketosium?

Ketosium is a unique supplement designed to support ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. By promoting ketosis, Ketosium helps individuals achieve and maintain weight loss, improve energy levels, and support overall health.

2. How does Ketosium work?

Ketosium contains ingredients that help the body enter ketosis more efficiently, allowing for faster fat burning and increased energy production. By following a ketogenic diet while taking Ketosium, individuals can experience enhanced benefits and support their wellness goals.

3. Is Ketosium safe to use?

Ketosium is made with natural ingredients and is generally considered safe for most individuals. However, it is essential to consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking medications.