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Curious about how GLP-1 medications like Ozempic and Wegovy are reshaping the future of healthcare? This video dives deep into their transformative potential for diabetes, heart health, kidney disease, and even cognitive decline. Whether you're a healthcare professional, a patient, or someone passionate about cutting-edge medicine, Dr. Robert Todd Hurst, MD, FACC, FASE, and Dr. Heather Saran, DO offer valuable insights into the science and real-world applications of these breakthrough drugs. Key Takeaways in This Video: ✔️ How GLP-1 medications are transforming diabetes management and heart health. ✔️ The unexpected benefits of GLP-1 drugs, from slowing renal disease to reducing joint surgery needs. ✔️ Insights into the impact of these medications on Alzheimer’s, Parkinson’s, and cognitive health. ✔️ Why Medicare’s coverage of GLP-1 drugs signals a significant healthcare shift. ✔️ The evolving role of physicians in adopting innovative therapies for chronic conditions. This information is for educational purposes only and is not medical advice. Don't make any decisions about your medical treatment without first talking to your doctor. 👉 Watch the full podcast episode here: https://youtu.be/wdozk6xLjH0 Let’s Start the Conversation: Have you or someone you know experienced the benefits of GLP-1 medications? Are you curious about their impact beyond diabetes? Share your thoughts or questions in the comments, and don’t forget to like, subscribe, and share this video to spread awareness about these life-changing therapies! Connect with HealthspanMD: 👉 https://www.linkedin.com/company/healthspanmd/ 👉 https://www.facebook.com/healthspanmd 👉 https://www.instagram.com/healthspanmd/ 👉 https://open.spotify.com/show/5KQuoWqKP2vTBu05ci6EQB?si=fdb033a52b674909 👉 https://podcasts.apple.com/us/podcast/the-healthspan-podcast/id1680270608 🏆 Become a member / 🤝 Partner with Dr. Hurst and His Expert Team to Add a Decade or More of Healthy Life At HealthspanMD, we combine cutting-edge medicine, advanced technology, and concierge care to help high achievers avoid heart attacks, strokes, dementia. 🔍 Learn how patients add years to their lives by going to 👉https://www.healthspanmd.com. 📅 Or Schedule a Call Directly with a HealthspanMD Dedicated Patient Advisor by clicking 👉 https://join.healthspanmd.com/call #GLP1Medications #DiabetesCare #Ozempic #Wegovy #HeartHealth #ChronicDiseaseManagement #RenalHealth #AlzheimersResearch #MedicalBreakthroughs #HealthspanPodcast #WellnessJourney

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If you want to get a 6 pack and you're not sure which ab workout to do, give this one a try. This six pack workout is designed to do two things in just 22 days. The first is to help you develop stronger abs by training them through all of their functions. No ab function is left out as you work your way from your lower abs to your upper abs and not forgetting to hit the obliques as well. The second thing that this ab workout is meant to do is to help establish a habit over the course of 22 days. Research has shown that 22 days is the time period within one must stay consistent with something in order to turn that activity into a habit. If you can stick to this 6 exercise ab workout for just three weeks, you will start to see changes to your lifestyle and approach to workout out that could stick with you forever. Now, if you are starting out at a high body fat percentage, don't be discouraged by the fact that you won't be seeing your abs in just 22 days. The reality is that it will take you longer to achieve lower body fat levels to start to see visible abs, but by maintaining a consistent effort with this workout and by getting your nutrition in check, you will be well on your way to seeing your six pack abs. So, while you are following this 22 day ab workout, be sure to put a heavy emphasis on your nutrition and diet because, as I always say, you simply cannot out train a bad diet. A commitment to eating better will lead to you stripping away enough body fat to be able to see the abs that you are working so hard for. Once you've stripped away enough body fat, your abs will pop more and will be stronger as a result to sticking to this 22 day ab workout plan. The good news? Your body fat levels do not have ot be nearly as low as you may have thought they needed to be in order to get a six pack. Some can see even the outline of complete set of abs at body fat levels in the mid-teens. There are a total of 6 ab exercises in this ab routine. They start with lower ab movements and progress through midrange and oblique exercises, ending with top down movements at the end it predominantly influence your upper ab fibers. The key to getting 6 pack abs is that you perform them for the given rep or time range. If you can successfully complete the prescribed reps or time for a given exercises, simply wait 10 seconds before repeating that exercises again. If you, at any point, cannot complete the time or reps, you have reached extinction. Extinction simply means that you are done with that exercise and it's time to move onto the next one. If you are a beginner and you reach extinction on your first go, that's okay, you will get stronger and better as the 22 days progress and you'll be able to perform the exercise for longer as you continue. The exercises in this six pack ab workout are as follows: W Raises x 5 reps (lower abs) Black Widow Knee Slides x 30 seconds (bottom up rotation) Butterfly Sit-Ups x 10 reps (midrange) Seated Corkscrews x 30 seconds (obliques) Frog Crunches x 10 reps (upper abs) Power Overs x 5 reps each side (top down rotation) This entire ab circuit is to be performed just one time through, however, remember that you may be repeating individual exercises multiple times if you are able to complete all of the prescribed reps or time for each. In this case, again, you would rest 10 seconds and repeat the exercise until you couldn't finish what was prescribed. This is a killer ab workout but it's an ab workout that everyone can do, regardless of what body fat level or ability level you are at right now. Get Abs in 22 Days - http://athleanx.com/x/22-day-ab-workout Subscribe to this channel here - http://bit.ly/2b0coMW If you are looking for a step-by-step workout program with a meal plan included, be sure to head over to athleanx.com and use the program selector to find the program that best matches your current training goal and ability levels. For more videos on building muscle, make sure to subscribe to this channel here on YouTube and remember to turn on your notifications so you never miss a new video when it’s published.

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00:00 - GLP-1 Drugs for Brain Health? New Study Shows Promise for Dementia & Stroke! 04:21 - GLP-1s vs Metformin: Which Diabetes Medication Offers Better Protection Against Dementia? 1. GLP-1 Drugs for Brain Health? New Study Shows Promise for Dementia & Stroke! In this video, we dive into a groundbreaking study published in JAMA Network Open that explores the potential of GLP-1 agonists, like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound), to protect against neurodegenerative diseases. We'll break down the key findings: * Reduced risk of dementia, ischemic stroke, and all-cause mortality in patients using GLP-1 drugs. * The study's limitations and the need for further research. * Exciting developments: Novo Nordisk's Alzheimer's trials (EVOKE and EVOKE Plus) and Lilly's potential use of tirzepatide alongside Kisunla (anti-amyloid antibody). Learn how these medications, primarily used for weight loss and diabetes, might offer significant benefits for brain health. #GLP1 #Semaglutide #Tirzepatide #Dementia #Alzheimers #Stroke #BrainHealth #WeightLoss #Diabetes #Neuroprotection #Ozempic #Wegovy #Mounjaro #Zepbound #NovoNordisk #trump 2. GLP-1s vs Metformin: Which Diabetes Medication Offers Better Protection Against Dementia? A groundbreaking study reveals that GLP-1 receptor agonists may provide superior protection against dementia for type 2 diabetes patients compared to metformin. With nearly two decades of data, this research offers the first direct comparison between these treatments. Join us as we delve into the findings, explore the potential mechanisms, and hear expert opinions. From neuroinflammation to socioeconomic factors, we uncover the factors that could influence the effectiveness of these medications. Don't miss this insightful exploration of diabetes management and dementia prevention.

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Oprah Winfrey, a well-known media personality and weight loss advocate, has recently endorsed Keto Blast as a powerful tool for managing weight and improving overall health. Keto Blast is a dietary supplement designed to help individuals achieve ketosis, a state in which the body burns fat for energy instead of carbohydrates. With Oprah’s stamp of approval, Keto Blast has gained significant attention in the health and wellness industry.

Benefits of Keto Blast

Keto Blast offers numerous benefits for individuals looking to lose weight and improve their health. One of the main advantages of Keto Blast is its ability to promote ketosis, a metabolic state in which the body burns fat for energy instead of carbs. This can lead to rapid weight loss and increased energy levels. Additionally, Keto Blast may help reduce hunger cravings and improve mental clarity, making it easier to stick to a healthy diet and lifestyle.

Another key benefit of Keto Blast is its ability to support muscle growth and recovery. By providing the body with a source of clean, sustainable energy, Keto Blast can help individuals maintain muscle mass while burning fat. This is especially important for individuals who are looking to tone their bodies and improve their physical fitness. Keto Blast can also help regulate blood sugar levels and improve insulin sensitivity, which can have a positive impact on overall health and well-being.

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Keto Blast works by providing the body with exogenous ketones, which are molecules that mimic the ketones produced by the body during ketosis. These ketones help the body enter a state of ketosis more quickly and easily, allowing individuals to experience the benefits of fat burning and weight loss. In addition to exogenous ketones, Keto Blast also contains other natural ingredients such as BHB salts, MCT oil, and collagen peptides, which work together to support overall health and well-being.

When taken as directed, Keto Blast can help individuals achieve ketosis within a matter of days, rather than weeks or months. This can lead to rapid weight loss and increased energy levels, making it easier to stick to a keto diet and lifestyle. By providing the body with a source of clean, sustainable energy, Keto Blast can help individuals avoid the energy crashes and cravings often associated with traditional diets.

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One of the most common questions individuals have about Keto Blast is whether it is safe to use. Keto Blast is made with natural ingredients that have been clinically tested for safety and efficacy. It is important to follow the recommended dosage guidelines and consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication. While Keto Blast is generally considered safe for most individuals, it is always best to err on the side of caution and listen to your body’s needs.

Some individuals may experience mild side effects when first starting Keto Blast, such as digestive issues or headaches. These side effects are typically temporary and should subside as the body adjusts to ketosis. It is important to stay hydrated and eat a balanced diet while taking Keto Blast to support your body’s transition to ketosis. If you experience severe or prolonged side effects, it is important to discontinue use and consult with a healthcare professional.

Final Thoughts on Keto Blast

Oprah’s endorsement of Keto Blast has brought this powerful weight management tool into the spotlight, inspiring individuals to explore the benefits of ketosis and exogenous ketones. While Keto Blast can be a valuable addition to a healthy diet and lifestyle, it is not a magic solution for weight loss. Consistency, dedication, and a balanced approach to nutrition and exercise are key factors in achieving long-term success with Keto Blast.

Whether you are looking to lose weight, improve your energy levels, or support your overall health and well-being, Keto Blast may be a valuable tool to help you reach your goals. With Oprah’s seal of approval, Keto Blast has the potential to inspire individuals to take charge of their health and make positive changes for a brighter, healthier future.

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