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Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — Today's episode is a MUST listen. You will learn the surprising science of women’s exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. For way too long, fitness and nutrition have been based on research done almost exclusively on men, and the women who have been following those strategies are left wondering why the fitness and nutrition guidelines don’t work for their bodies. That changes today. In this firecracker of an episode, Mel sits down with Dr. Stacy Sims, a world-renowned exercise physiologist and nutrition scientist, to break down exactly how you, as a woman, should be eating, training, and recovering for your hormones, metabolism, and overall health. Dr. Sims reveals why traditional fitness advice is failing women. She talks about how intermittent fasting drains your energy and why your workouts leave you exhausted instead of strong. She explains why fasted workouts, calorie restriction, and extreme cardio can actually make it harder to lose weight and what you should be doing instead to build muscle, burn fat, and feel amazing at every stage of life. Ever wonder why men seem to drop weight faster than you? Or why your workouts feel great one week and awful the next? There’s a reason for that. Dr. Sims will tell you, it’s all in your hormones. Inside this episode, you’ll learn: -Why women should NEVER train like men (and what to do instead) -The #1 mistake you’re making in the gym—and how to fix it -The truth about fasted workouts (spoiler: they might be wrecking your metabolism) -Why eating too little could be making you gain fat—not lose it -How to work with your cycle for better energy, results, and recovery -What every woman needs to know about perimenopause and menopause training If you’ve ever felt like your diet and workout plan isn’t working, this episode will change the way you approach fitness and nutrition forever. For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-275 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Welcome 11:42 Common Fitness Mistakes Women Make 18:00 Why Women Should Be Lifting Weights 28:41 The Ideal Breakfast According to a Top Nutrition Scientist 36:13 Why Strong Women Stress Less 47:51 This Advice Helped Thousands of Women Get Stronger 51:17 The Exercise Routine Designed for Women 53:46 Getting Stronger Starts in the Kitchen, Not the Gym 01:08:39 Everything You Need to Know for Your First Time at the Gym 01:14:42 Cold Plunging & Sauna for Women: What You’re Doing Wrong 01:30:41 You Deserve to Feel Strong — Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! The Let Them Theory: https://amzn.to/3C3yQVb High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9

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Healthy Breakfast With Broccoli For Weight Loss / Healthy Breakfast Ideas / Breakfast Recipes/nashta Ingredients and recipes Broccoli -1 cut all broccoli flowers and put them in boiled salt water for few minutes .then remove from the water and chop it finely ,transfer to the mixing bowl onion -1 coriander leaves - half cup carrot - half cup garlic - 2 cloves cumin - half tsp salt as required gram flour - 4 tbsp mix everything well without adding water than make shapes and steam them for 10 min .after cooling down oil -1 tsp in a nonstick pan put all the broccoli balls toast them slightly Healthy breakfast is ready to serve High Nutritious Breakfast,protein rich breakfast Weight loss recipe ,Breakfast recipes ,healthy breakfast recipes ,breakfast recipes ,easy breakfast ,new breakfast ideas ,healthy ,no knead no roll ,no egg breakfast , Instant Healthy Breakfast In Just 10 Minutes , Quick Healthy Breakfast For Busy Morning ,Breakfast ideas , breakfast , healthy breakfast ideas ,healthy food recipes , healthy recipes ,instant breakfast recipes indian ,instant dosa recipes , instant breakfast , quick breakfast recipes ,indian breakfast ,quick breakfast recipes vegetarian ,easy nashta ,nashta ,paneer roastie ,paneer rotti ,paneer uttappam ,paneer breakfast ,paneer paratha ,suji uttapam ,uttapam recipe ,rawa uttapam , suji breakfast ,rawa breakfast ,instant suji uttapam ,tiffin recipes ,suji tiffin recipes ,instant tiffin recipes ,Quick Breakfast ideasaneer roastie ,paneer rotti ,paneer uttappam ,paneer breakfast ,paneer paratha ,suji uttapam ,uttapam recipe ,rawa uttapam , suji breakfast ,rawa breakfast ,instant suji uttapam ,tiffin recipes ,suji tiffin recipes ,instant tiffin recipes ,Quick Breakfast ideas ,mushroom recipe , please take few seconds to do subscribe my channel and like, share my video thank you more recipes for you https://www.youtube.com/playlist?list=PLETrdWAOU8vnNMA4BwVzcy2aqOF2QB8Zp #broccolibreakfast #Healthydiabeticfriendlyragirotirecip #,ragirottiforweightloss #healthyveganrecipes #ragidiabeticdietrecipes #weightlossrecipes #dietcontrolrecipes #fiberrecipes #ragirecipes #fingermilletrecipes #QuickBreakfastideas #Breakfastrecipes #healthybreakfastrecipes #breakfastrecipes #easybreakfast #newbreakfastideas #healthy #nokneadnoroll #noeggbreakfast #InstantHealthyBreakfastInJust10 Minutes , #QuickHealthyBreakfastForBusyMorning #Breakfastideas #breakfast #healthybreakfastideas #healthyfoodrecipes #healthyrecipes #instantbreakfastrecipesindian #instantdosarecipes #instantbreakfast #quickbreakfastrecipes #indianbreakfast #quickbreakfastrecipesvegetarian #easynashta #nashta #10minutesbreakfast #10minutesbreakfastrecipe #dinnerrecipes ,#quickdinner #quickdinnerrecipes #10minutesdinnerrecipes #10minutesrecipe #rahilascookhouse #healthydinner #dinnerrecipesveg #simpledinnerrecipes #simplebreakfastrecipes #sujibreakfast #sujirecipes #rawabreakfast #rawarecipes #semolinsbreakfast #semolinarecipes ,#milletbreakfast #nonfermontationrecipes #barniyardmilletdosa #milletdosarecipes

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Are you looking to shed those extra pounds and achieve your dream body? Look no further than Lean Ready Keto Gummy! With our delicious gummies, you can kickstart your weight loss journey and achieve your fitness goals in no time. Say goodbye to crash diets and restrictive meal plans – with Lean Ready Keto Gummy, you can enjoy a tasty treat while still staying on track with your weight loss goals.

Why Lean Ready Keto Gummy?

Our gummies are specially formulated to help you burn fat and boost your metabolism. Packed with powerful ingredients like BHB ketones, green tea extract, and garcinia cambogia, our gummies will help you achieve ketosis faster and start burning fat for fuel. Plus, they taste great and are easy to incorporate into your daily routine. Say goodbye to bland weight loss supplements – with Lean Ready Keto Gummy, you can enjoy a delicious treat while still getting the results you want.

But don’t just take our word for it – try Lean Ready Keto Gummy for yourself and see the results firsthand. Our gummies have helped countless people reach their weight loss goals and achieve the body of their dreams. Whether you’re looking to lose a few pounds or make a dramatic transformation, Lean Ready Keto Gummy can help you get there.

How to Use Lean Ready Keto Gummy

Using Lean Ready Keto Gummy is simple and convenient. Just take the recommended dose of gummies each day, either on their own or as part of a healthy snack. Our gummies are easy to incorporate into your daily routine and can be taken on the go, so you can stay on track with your weight loss goals no matter where you are.

For best results, pair Lean Ready Keto Gummy with a balanced diet and regular exercise routine. Our gummies are a great addition to any weight loss plan, but they work best when combined with healthy eating and physical activity. With Lean Ready Keto Gummy, you can achieve your weight loss goals faster and more effectively than ever before.

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At Lean Ready, we believe in the power of science-backed ingredients to help you reach your weight loss goals. That’s why we’ve formulated our gummies with the most effective and proven ingredients to support fat burning and weight loss. From BHB ketones to green tea extract, our gummies are packed with powerful nutrients that will help you achieve ketosis and burn fat for fuel.

Plus, our gummies are made with all-natural, non-GMO ingredients, so you can feel good about what you’re putting into your body. With Lean Ready Keto Gummy, you can trust that you’re getting a high-quality product that will help you achieve the results you want in a safe and effective way.

Real Results with Lean Ready Keto Gummy

Still not convinced? Just take a look at the countless success stories from happy customers who have tried Lean Ready Keto Gummy. Our gummies have helped people of all ages and backgrounds achieve their weight loss goals and transform their bodies. From losing stubborn belly fat to fitting into their favorite clothes again, our customers have seen real results with Lean Ready Keto Gummy.

Don’t just take our word for it – try Lean Ready Keto Gummy for yourself and experience the benefits firsthand. Whether you’re just starting your weight loss journey or looking to break through a plateau, our gummies can help you reach your goals and feel confident in your body. Get ready to lean down and achieve the body of your dreams with Lean Ready Keto Gummy.

Summary and FAQ

Is Lean Ready Keto Gummy safe to use?

Yes, Lean Ready Keto Gummy is made with all-natural, non-GMO ingredients and is safe for daily use. However, we always recommend consulting with your healthcare provider before starting any new supplement regimen.

How long does it take to see results with Lean Ready Keto Gummy?

Results may vary, but many customers start to see results within a few weeks of consistent use. For best results, pair Lean Ready Keto Gummy with a balanced diet and regular exercise routine.

Can I take Lean Ready Keto Gummy if I have dietary restrictions?

Lean Ready Keto Gummy is gluten-free and suitable for most dietary restrictions. However, we recommend checking the ingredient list if you have specific allergies or dietary concerns.

Where can I purchase Lean Ready Keto Gummy?

You can purchase Lean Ready Keto Gummy directly from our website or through select online retailers. Visit our website to place your order and start your weight loss journey today!

How many gummies should I take per day?

The recommended dose of Lean Ready Keto Gummy is two gummies per day. Take one gummy in the morning and one in the evening for best results.

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✔️HOW TO DO Chinese EXERCISE 👉 https://youtu.be/5rm0KyhQgG4 ✔️30 MIN Online Chinese FULL BODY Workout 👉 https://youtu.be/MbVydLQIjRw ✔️The Secret of WEIGHT LOSS at the Chinese Workout 👉 https://youtu.be/0rQebJwacYk 1️⃣ This easy Chinese fat burning cardio workout will help you lose weight and remove any belly fat, and will also tone your buttocks! Simple movements accompanied by incendiary music will burn calories and lift your spirits! 😍 2️⃣ This kiat jud dai workout is suitable for any level of physical fitness, so absolutely everyone can train: beginner, any weight, any age, even the laziest!👌😁 3️⃣ Another good thing about this workout is that it can be done at any home! It does not require much space, because... carried out in a standing position, in one place.🔥 4️⃣ Perform all exercises according to how you feel: choose a pace and amplitude of movements that is comfortable for you. By the way, you can change the speed of the workout in the settings for the video, and practice at your own pace! 👌 That's all! Just repeat and enjoy losing weight! 😘 Subscribe to my fitness channel! 👇 https://www.youtube.com/c/Fitalinablog #kiatjuddaiworkoutresults #kiatjuddai #kiatjuddaiexercise #kiatjuddaiworkoutresults #kiatjuddaitiktok #kiatjuddaicoreexercises #kiatjuddaiabdomen #burnbellyfat #losebellyfat #loseweight