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My Fat Burning, Cortisol Balancing Weekly Workout Schedule Workouts can either be a fantastic tool to aid in reducing belly fat and improving your health OR it can do the exact opposite and cause you to GAIN belly fat. Today, I'm breaking down the factors to consider when creating your own ideal fat burning workout routine including cortisol, rest and repair AND I'm sharing what my FULL WEEK of workouts actually looks like. SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 COMPLETE INTERMITTENT FASTING BUNDLE: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle BINGE THE BLOG: https://www.autumnellenutrition.com/blog INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Struggling to stay consistent with your workouts? You’re not alone, and you’re not lazy. In this empowering episode of the Shed Podcast, Health Coaches Brittany and Gina dive into the real reasons people fall off their fitness routines—and how to create one that actually sticks. We’re talking: • The myth of willpower and what really drives consistency • The power of starting small and ditching the “all-or-nothing” mindset • How to find movement you actually enjoy so it doesn’t feel like a chore • Real-world tips for fitting exercise into your busy life (even if you only have 10 minutes) Whether you’re just starting out, returning to movement, or trying to stop the on-again-off-again cycle, this episode is packed with realistic strategies to help you make fitness a consistent, sustainable part of your life, without guilt, burnout, or extreme plans. Get started on your GLP-1 medication journey today: tryshed.com

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Episode 2 of the Beyond the Scale Podcast is here! Dr. Albert Takem and Brittany Brown discuss GLP-1 medications, including popular treatments like Ozempic and Mounjaro, and how they help with weight loss. If you’re curious about the truth behind these medications, this episode breaks it all down. In this episode, we cover: • What GLP-1 medications (Ozempic, Mounjaro, etc.) are and how they work • The benefits and risks of using GLP-1s for weight loss • Common myths and misconceptions about GLP-1s • Who can benefit from GLP-1 treatments like Ozempic If you’re considering GLP-1 medications or just want to learn more about weight loss treatments, this episode is for you! ------- Like, Comment, Subscribe, and Share for more fun and insightful moments! #BTSMedia #BeyondtheScalePodcast Contact Us Directly: • 📞 Call: (301) 627-3500 • 📧 Email: [email protected] • 🌐 Website: https://www.bts-media.com/ Follow Us for Exclusive Content: • Facebook: https://www.facebook.com/BTSMediaNetwork • Instagram: https://www.instagram.com/BTS_MediaNetwork • X (Twitter): www.x.com/BTSMediaNetwork • Spotify: www.open.spotify.com/show/7ELb0kub90C0Q07PEcz3GX • Patreon: www.patreon.com/BTSMediaNetwork Stay connected for the latest updates, episodes, and exclusive content! 🎙️✨