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https://www.betterweighusa.com/sema Get ready for an epic weight loss transformation! In this video, I'm sharing my incredible journey of shedding 36 pounds in just 12 weeks. From my diet plan to my workout routine, I'm revealing all the secrets that helped me achieve this amazing feat. If you're struggling to lose weight and need a boost of motivation, this video is for you! Watch until the end to learn how I did it and how you can do it too!

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Source - Saket Gokhale Nutrition and Diet Caloric Deficit: Consuming fewer calories than you burn. Macronutrients: Protein, carbohydrates, and fats—key diet components. High-Protein Diet: Eating more protein to preserve muscle mass during fat loss. Healthy Fats: Unsaturated fats from sources like avocados, nuts, and olive oil. Carbohydrate Cycling: Alternating high- and low-carb days. Intermittent Fasting: Eating within a specific time window (e.g., 16:8 fasting). Low-Calorie Foods: Foods with fewer calories per serving but high in volume (e.g., leafy greens). Metabolism: The rate at which your body burns calories for energy. Exercise and Physical Activity Strength Training: Building muscle to increase resting metabolic rate. Cardiovascular Exercise: Running, swimming, or cycling to burn calories. HIIT (High-Intensity Interval Training): Short, intense bursts of activity followed by rest periods. NEAT (Non-Exercise Activity Thermogenesis): Calories burned from daily activities (e.g., walking, fidgeting). Progressive Overload: Gradually increase the intensity of your workouts. Body Composition and Measurements Body Fat Percentage: The proportion of fat to total body weight. Lean Muscle Mass: Weight of muscles, bones, and organs excluding fat. Waist-to-Hip Ratio: A measure of fat distribution. BMI (Body Mass Index): A general measure of body weight with height. Lifestyle Factors Sleep Quality: Essential for recovery and hormonal balance. Stress Management: High stress can increase cortisol, leading to fat storage. Hydration: Drinking enough water for metabolism and fat oxidation. Consistency: Maintaining long-term adherence to a healthy lifestyle. Hormonal and Physiological Factors Insulin Sensitivity: Better glucose management for fat loss. Cortisol Levels: Stress hormone linked to abdominal fat. Leptin and Ghrelin: Hormones that regulate hunger and satiety. Thermogenesis: The production of heat in the body, which burns calories. Strategies and Tools Meal Prep: Preparing meals in advance to stay on track. Calorie Tracking: Using apps to monitor intake. Body Measurements: Regularly tracking progress (e.g., waist size). Supplements: Products like protein powders or caffeine (use with caution). Saket Gokhale, Cbum, Sam Sulek, Mr Olympia, Gaurav Taneja, Beer Biceps, Samay Raina, Tanmay Bhatt. #healthtips #weightlosstips #Carb #tracking #caloricdeficit #weightloss

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Embark on our weight loss journey and room remodeling adventure! We discuss our progress, tackle water weight fluctuations, and explore the impact of supplements. Discover our new workout space setup for VR and fitness. Join us as we share our experiences and transformations. #WeightLossJourney #RoomRemodel #FitnessMotivation #Supplements #WorkoutSpace #HealthAndWellness #FitnessTransformation #WaterWeight #HealthyLifestyle #PersonalDevelopment

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'Fast Money' traders talk GLP-1 manufacturer stocks sinking on uncertainty and price negotiation. For access to live and exclusive video from CNBC subscribe to CNBC PRO: https://cnb.cx/42d859g » Subscribe to CNBC TV: https://cnb.cx/SubscribeCNBCtelevision » Subscribe to CNBC: https://cnb.cx/SubscribeCNBC Turn to CNBC TV for the latest stock market news and analysis. From market futures to live price updates CNBC is the leader in business news worldwide. Connect with CNBC News Online Get the latest news: http://www.cnbc.com/ Follow CNBC on LinkedIn: https://cnb.cx/LinkedInCNBC Follow CNBC News on Instagram: https://cnb.cx/InstagramCNBC Follow CNBC News on Facebook: https://cnb.cx/LikeCNBC Follow CNBC on Threads: https://cnb.cx/threads Follow CNBC News on X: https://cnb.cx/FollowCNBC Follow CNBC on WhatsApp: https://cnb.cx/WhatsAppCNBC https://www.cnbc.com/select/best-credit-cards/ #CNBC #CNBCTV

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Ready to take charge of your GLP-1 journey? If you're using medications like Ozempic, Wegovy, Mounjaro or others for weight management or diabetes, staying organized with your injections is KEY! That's where Shotwise comes in. Think of it as your personal sidekick for GLP-1 treatment. This app makes injection tracking and monitoring your progress seriously simple. No more missed doses or guessing about your last injection site! With Shotwise, you can easily schedule injection reminders so you're always on time (life gets busy, we get it!). Logging your GLP-1 injections is quick and painless in the app, and you can even track injection sites to avoid overlaps – super important! Plus, the built-in weight tracker lets you visualize your weight loss journey with awesome charts and trends. Seeing your injection history right alongside your weight changes can be so insightful and motivating. Customize notifications to fit *your* life, so Shotwise works for *you*. If you're looking for a hassle-free way to manage your GLP-1 treatment and stay consistent, Shotwise is definitely worth checking out. Make your GLP-1 therapy journey smoother and feel more in control! Learn more and download Shotwise today! #GLP1 #Ozempic #Wegovy #Mounjaro #WeightLoss #InjectionTracker #MedicationReminder #HealthApp #DiabetesManagement #GLP1Treatment #WeightManagement

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The addition of glucagon activity appears to enhance fat oxidation while better preserving lean muscle mass — a major limitation of earlier GLP-1s. We're also seeing early data suggesting reductions in systemic inflammation, improved mitochondrial function (critical for energy and aging), enhanced cognitive focus, and reduced hedonic food drive. This may go beyond weight loss.

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Edema (swelling of the legs, ankles, feet) is a very common condition. It is a sign that things are not right in the body, and many medications can cause this worrisome symptom. This video lists the 11 medications that cause leg swelling. Sometimes you need to take a medicine. Keep in mind that there is almost always another medication choice if you have edema caused by your current one. If you are taking one of these 11 medicines that cause edema, talk with your doctor about changing to another. Daily Minerals: https://bit.ly/MineralFix (discount) Fluoride-Free Join our Community and ask Your Questions: https://bit.ly/DrBerrysCommunity Medications discussed: Pramipexole, Clonidine, Trazadone, MAO-Inhibitors - (Isocarboxazid (Marplan), Phenelzine (Nardil), Selegiline (Emsam), Tranylcypromine (Parnate), selegiline (Eldepryl, Zelapar, EMSAM) and rasagiline (Azilect)), NSAID's - (ibuprofen, naproxen, diclofenac, and celecoxib, Ibuprofen, naproxen), CCB's - (amlodipine (Norvasc), amlodipine + atorvastatin (Caduet), amlodipine + benazepril (Lotrel), amlodipine + valsartan (Exforge), amlodipine + telmisartan (Twynsta), amlodipine + olmesartan (Azor), amlodipine + olmesartan + hydroclorothiazide (Tribenzor), amlodipine + aliskiren + hydroclorothiazide, amlodipine + perindopril (Prestalia), clevidipine (Cleviprex), diltiazem (Cardizem), felodipine (Cardene, Cardene SR), isradipine, nicardipine, nimodipine, nisoldipine (Sular), verapamil (Calan)) beta-Blockers - acebutolol (Sectral), atenolol (Tenormin), betaxolol (Kerlone), bisoprolol fumarate (Zebeta), carvedilol (Coreg), esmolol (Brevibloc) labetalol (Trandate), metoprolol (Lopressor, Toprol XL), nadolol (Corgard), nebivolol (Bystolic), penbutolol (Levatol), propranolol (Hemangeol, Inderal LA, Inderal XL, InnoPran XL), sotalol (Betapace, Sorine) Corticosteroids - bethamethasone, (Celestone), prednisone (Prednisone), prednisolone (Orapred, Prelone), triamcinolone (Kenalog), methylprednisolone (Medrol, Depo-Medrol, Solu-Medrol), dexamethasone (Dexamethasone Intensol, DexPak 10 Day, DexPak) gabapentin (Neurontin), pregabalin (Lyrica) pioglitazone (Actos), rosiglitazone (Avandia) Insulin (many brands) KICKING ASS AFTER 50 book: https://amzn.to/3NdJDgL COMMON SENSE LABS book: https://amzn.to/3PcTe9b ----- Join me and let's optimize your health! -------- LIES MY DOCTOR TOLD ME: https://amzn.to/2L8ImIp Eat REAL SALT: http://bit.ly/RealSalts Electrolyte Drops: https://bit.ly/ElectrolyteDropsKC Eat REAL Meat: https://bit.ly/USmeatDiscount 💪Help me fight chronic Disease, on PATREON ▶ https://bit.ly/DrBerrysCommunity Thanks so much to our Prime & Champion Patrons, Chris B, 2KrazyKetos, Rob P, Linda W, Margaret B, Kim S, Vaneesa C, Ben & Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Doyle R, Jeff P, Molly K, Jose A and Amanda W for helping make this video possible. 🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalovesit FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD TikTok:@kendberrymd Ken D Berry, MD, is a Family Physician with 20 years of clinical practice. For Collaboration/Speaking requests, please email me: [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. As an Amazon Associate, I earn from qualifying purchases.

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