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How to Walk to Lose Belly Fat. Part of the series: Workout Tips. When walking to lose belly fat, think about using your arms and stand tall, pulling the abdominals in. Walk for 30 minutes a day to lose belly fat with help from a personal trainer in this free video on workout tips. Read more: http://www.ehow.com/video_6723586_walk-lose-belly-fat.html

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Do you want to get rid of a few extra pounds, but wish you didn’t have to go to the gym to do it? Weight loss pills could be the answer. With so many different options to choose from, it can be hard to know which ones are right for you. In this article, we take a look at a variety of weight loss pills that claim to help you lose weight without exercising. We’ll discuss whether they actually work, whether they cause any side effects, and whether they’re worth the money.

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Understanding Weight Loss Pills

Weight loss pills are dietary supplements that play a role in weight loss by either suppressing appetite, increasing the body’s metabolism, or by blocking the absorption of fat. While there are many forms in which weight loss pills come in, some of the most common include tablets, capsules, and powders. While weight loss pills can seem like a quick fix, and some claims can be comforting, they can never replace a healthy diet and exercise regimen. Before anyone starts on any weight-loss journey on their own, it would be wise to speak with a health care professional first.

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Garcinia Cambogia: The skin of the tropical fruit extract purportedly increases weight loss by suppressing appetite and blocking the production of fat. Some studies show positive results but more robust research is required to establish its efficacy.

2. Green Tea Extract – (as cited above) and has a reputation to speed up the metabolism; it is also high in antioxidants, with claimed health and wellbeing benefits.

3. Orlistat (Alli): Prescription-strength weight loss pill, works by blocking fat digestion 1. Usually prescribed to people above a certain weight and not seeing benefit from diet and exercise alone.

Potential Side Effects of Weight Loss Pills

Weight loss pills can be very effective at helping the person reduce his/her weight.
However, some people are not happy with the side effects of weight loss pills. For example, these pills cause vomiting, diarrhea and have a bad effect on the digestive system.
In some extreme cases, when people take excessive doses of weight loss medicines, it can lead to serious health problems even death. For this reason, it is best to take the advice of our doctor when starting to take weight loss pills.

Singelton revealed in her blog she tried to lose weight with exercises but failed so turning to weight loss pills was the only option for her to get in shape.
To sum up, it is undeniable that weight loss pills can be really helpful tools for those who in a hurry to get in shape without exercising. However, they should use them discernibly and should have good habit of a balanced diet and stable excersising if they can succeed in getting rid of the fat around the waist line.

Choosing the Right Weight Loss Pill for You

There is no “one size fit all”. Be sure to read the active pill ingredients and see whether there is more focus of appetite supression and less on fat burning. You can also view pills that rely more on boosting your energy levels (which may enhance physical activity) and fat-burning capabilities. So this is about finding the right balance for yourself. One or two pills can work wonders if you combine them with regular exercise and good foods.

Make sure to keep your expectations realistic from the use of this product as it may vary from person to person. This product is strictly to be use for healthy individuals only, please consult your doctor before taking any weight loss pills. Remember to adopt a healthy lifestyle throughout your weight loss journey and always combine a balanced diet with exercises to get the best results. Good luck with your weight loss journey.

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Obesity is the number one cause of preventable death in North America. When diet and exercise have failed to produce results, some patients are opting for gastric banding surgery, or lap-band surgery.

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