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Hey my loves! 💕 Welcome back to Episode 3 of my weekly weight loss diaries! This week, I’m diving into the real struggles, small wins, and the mindset shifts that are making all the difference in my fat loss journey. If you’re trying to lose weight, build a sustainable routine, or just need some fitness motivation, this is for you! 🚀 💬 Drop a comment below with your biggest struggle or question—I’d love to help! 🔥 Want to Work With Me as Your Coach? 💪 Apply for 1:1 Coaching: https://anongymgirl.thisisfortis.com/enquire-with-me 📩 Join My Newsletter for Exclusive Tips & Updates: https://anongymgirl.thisisfortis.com/newsletter 💸 My Favourite Discounts: 🛍️ ESN Supplements – Use code ANON for a discount! ➡️ https://uk.esn.com/discount/ANON 🛍️ Gymshark Activewear – Use code ANON10 for 10% off! ➡️ https://uk.checkout.gymshark.com/ANON10 ✨ Let’s Connect! 📸 Instagram: @TheAnonGymGirl 🎥 TikTok: @TheAnonGymGirl 📩 For business inquiries: [email protected] #weightloss #weightlossjourney #fatloss #fitnessmotivation #caloriedeficit #healthylifestyle #gymmotivation #losingweight #sustainableweightloss #howtoloseweight #weightlossvlog #weightlossupdate #weightlossprogress #losingfat #fatlossplan #fitnessjourney #nutritiontips #fitnesscoach #strengthtraining #workoutmotivation #healthyhabits #bodyconfidence #discipline #consistencyiskey #mindsetmatters

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Levels Advisor Robert Lustig, MD, explains the potential issue that can arise on a ketogenic diet. Ketogenic diets are low-carb and high-fat. The fat primes beta cells in the pancreas to produce insulin, but without carb consumption, insulin isn’t released into the bloodstream. If you go off your ketogenic diet with a one-off meal that’s high in carbohydrates, then you’ll get a big glucose response because your body has become accustomed to running on ketones rather than glucose. The outsized glucose response will lead to a bigger insulin response. The stored-up insulin in beta cells will be released, causing an insulin surge that can drive fat storage. While keto works for some people, you don’t have to go full keto to eat a metabolically healthy diet. Just avoid added sugars and refined carbs, and focus on whole foods over processed. #metabolichealth #keto #lowcarb #weightloss 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: https://levels.link/shorts Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

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Haferflocken sind ein vielseitiges Lebensmittel, das nicht nur lecker ist, sondern auch viele gesundheitliche Vorteile hat. Eine Möglichkeit, Haferflocken in Ihre Ernährung zu integrieren, ist durch Gewichtsverlust. In diesem Artikel werden wir eine praktische Anleitung geben, wie Sie mit Haferflocken abnehmen können.

Warum Haferflocken beim Gewichtsverlust helfen können

Haferflocken sind reich an Ballaststoffen, die dazu beitragen können, das Sättigungsgefühl zu erhöhen und Heißhungerattacken zu reduzieren. Sie haben auch einen niedrigen glykämischen Index, was bedeutet, dass sie den Blutzuckerspiegel stabil halten können. Darüber hinaus enthalten Haferflocken viele Nährstoffe wie Eisen, Magnesium und Vitamin B, die wichtig für den Stoffwechsel und die Energieproduktion sind.

Ein weiterer Grund, warum Haferflocken beim Gewichtsverlust helfen können, ist ihre Fähigkeit, den Cholesterinspiegel zu senken. Die löslichen Ballaststoffe in Haferflocken binden sich an das Cholesterin im Darm und helfen dabei, es aus dem Körper zu eliminieren. Dies kann dazu beitragen, das Risiko von Herzkrankheiten zu reduzieren und die allgemeine Gesundheit zu verbessern.

Zusätzlich enthalten Haferflocken komplexe Kohlenhydrate, die Ihren Blutzuckerspiegel stabil halten können. Dies bedeutet, dass Sie länger satt bleiben und weniger wahrscheinlich zu Snacks mit hohem Zucker- und Fettgehalt greifen. Durch die Reduzierung von Kalorien aus ungesunden Snacks können Sie Ihren Gewichtsverlust unterstützen und gleichzeitig wichtige Nährstoffe für Ihren Körper bereitstellen.

Wie man Haferflocken zum Abnehmen verwenden kann

Es gibt viele verschiedene Möglichkeiten, Haferflocken in Ihre Ernährung zu integrieren, um beim Gewichtsverlust zu helfen. Eine einfache Möglichkeit ist, Haferflocken als Frühstück zu essen. Sie können Haferflocken mit Milch oder Joghurt mischen und mit Früchten oder Nüssen garnieren. Dies schafft eine ausgewogene Mahlzeit, die Sie energiegeladen und satt hält bis zur nächsten Mahlzeit.

Eine weitere Möglichkeit ist es, Haferflocken in Smoothies zu verwenden. Sie können Haferflocken zu Ihrem Lieblings-Smoothie hinzufügen, um zusätzliche Ballaststoffe und Nährstoffe zu erhalten. Dies kann auch dazu beitragen, den Smoothie dicker und sättigender zu machen, was Ihnen hilft, Kalorien zu sparen und Ihren Gewichtsverlust zu fördern.

Zusätzlich können Haferflocken als Ersatz für Mehl in Backrezepten verwendet werden. Sie können Haferflocken zu einem feinen Mehl mahlen und es in Rezepten für Brot, Kekse oder Pfannkuchen verwenden. Dies kann dazu beitragen, den glykämischen Index der Lebensmittel zu senken und sie gesünder zu machen.

Weitere Tipps für den Gewichtsverlust mit Haferflocken

Um den Gewichtsverlust mit Haferflocken zu maximieren, ist es wichtig, auf Ihre Portionsgrößen zu achten. Obwohl Haferflocken gesund sind, enthalten sie auch Kalorien, die sich summieren können, wenn Sie zu viel davon essen. Es ist am besten, die empfohlene Portion zu beachten und diese nicht zu überschreiten.

Auch die Wahl der richtigen Haferflocken kann einen Unterschied machen. Vollkorn-Haferflocken sind in der Regel die gesündeste Option, da sie mehr Ballaststoffe und Nährstoffe enthalten als verarbeitete Haferflocken. Stellen Sie sicher, dass Sie nach Haferflocken suchen, die nicht zu viel Zucker oder Zusatzstoffe enthalten.

Zusätzlich zu Haferflocken ist es wichtig, eine ausgewogene Ernährung mit viel Obst, Gemüse, magerem Eiweiß und gesunden Fetten zu haben. Indem Sie Ihre Mahlzeiten abwechslungsreich gestalten, können Sie sicherstellen, dass Sie alle wichtigen Nährstoffe erhalten, die Ihr Körper benötigt, um gesund zu bleiben und Gewicht zu verlieren.

Zusammenfassung und FAQ

Insgesamt können Haferflocken ein wertvolles Lebensmittel sein, um beim Gewichtsverlust zu helfen. Ihre Ballaststoffe, Nährstoffe und geringen Kalorien machen sie zu einer idealen Ergänzung für eine gesunde Ernährung. Indem Sie Haferflocken in Ihre Mahlzeiten integrieren und auf Ihre Portionsgrößen achten, können Sie erfolgreich Gewicht verlieren und gleichzeitig die Gesundheit Ihres Körpers unterstützen.

FAQ:

F: Kann ich Haferflocken auch abends essen?

A: Ja, Haferflocken können auch als Snack oder Abendessen eine gesunde Option sein, da sie sättigend sind und dazu beitragen können, nächtliche Heißhungerattacken zu vermeiden.

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Ozempic (semaglutide) is an FDA approved GLP-1 agonist diabetes medication that has come under fire from its increased popularity on Tik Tok by off label use by patients for weight loss. I discuss it and other drugs like Saxenda (liraglutide) and Mounjaro (tirzepatide). It's been rumored that celebrities such as the Kardashians, Chelsea Handler, Kyle Richards, and Remi Bader are taking it to bring the skinny trend back. Their has been much criticism on the drug for safety and efficacy. I discuss the controversy. The GLP-1 drugs: https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/expert-answers/byetta/faq-20057955 The medication I use: www.saxenda.com 0:00 Intro 0:38 GLP-1 Drugs 6:14 What Do GLP-1 Drugs Do? 10:32 Who Can Take Saxenda? 16:19 The Ozempic Controversy 22:27 Irresponsible Patients & Prescribers 27:48 Life Changing Drugs Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #weightlossjourney #elonmusk #kimkardashian #weightloss #rybelsus #wegovy #weightlosstransformation #KindKendraCreates #health #ozempicchallenge