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In this video, I shared the benefits of berberine for weight loss. Using berberine for a short period of time and focusing on lifestyle changes is more sustainable. Berberine has been shown to increase the breakdown of fat in cells, making it easier for the body to use stored fat as energy. A 12-week study in obese individuals found that those taking berberine lost an average of 5 pounds and saw a reduction in their body mass index (BMI) and belly fat.Another study in people with metabolic syndrome showed that berberine supplementation led to significant weight loss and improved markers of metabolic health. Berberine is also known to be effective against differentiation of adipocytes through a decrease in LXRs, PPARs, and SREBPs expression at 150 mg/kg/day. Other mechanism ascribed to Berberine are related to its inhibition of hepatic gluconeogenesis through the Phospheoenolpyruvate carboxykinase (PEPCK), Glucose-6-phosphate (G6Pase) and AMP-activated protein kinase (AMPK). https://pubmed.ncbi.nlm.nih.gov/

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Alia Bhatt Weight Loss Diet Plan, Learn how to lose weight fast using this Diet Plan For Weight Loss , I will also be reviewing Alia Bhatt's Weight Loss Journey. This is one of the celebrity kids who when from fat to fit .Actress Alia Bhatt is Bollywood top celebrity , I am reviewing her diet plan with you . I am Dietitian Natasha Mohan , For my paid personalised weight loss program , Please may you Call 91 8882250336 Or WhatsApp +91 9354803384 or Visit me at https://www.natashamohan.com Credit for the Pics are From Alia Bhatt's Instagram Page. Copyright Disclaimer : Under Section 107 of the Copyright Act 1976, allowance is made for 'Fair Use' for purposes such as criticism, comment, news reporting, teaching, scholarship, and research, Fair use is a permitted by copyright statute that might otherwise be infringing, Non-profit, educational or personal use tips the balance in favor of fair use. The Pictures or Extracts used by us are of a minimal nature and our use of work are in compliance with the fair dealing exception provided under Sec. 52 of the Copyright Act, and we asset our use of the works under the exception provided for education , teaching , criticism and review. Our use is not intended to interfere in any manner with their commercial exploitation of the compete work by the owners of the copyright. #aliabhatt #aliabhattweightloss #weightloss #motivation #aliabhatt #dietplan #weightloss

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