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You’ve been crushing it in your career... but your body tells a different story. The mirror doesn’t reflect who you used to be — and every diet, every workout plan you’ve tried ends the same: burnout, overeating, and starting over on Monday. You’re tired, gaining weight, and worried about your health... but you’re too busy to spend hours in the gym or follow a restrictive diet. Here’s the truth: The all-or-nothing mindset is the reason you’re stuck. You don’t need more willpower — you need a system that works with your lifestyle, not against it. In this video, I’m breaking down the exact approach I give busy professionals to lose fat, enjoy their food, and build a body they’re proud of — without sacrificing their work or freedom When it comes to how to how to lose weight, weight loss tips are something you need on your weight loss journey. You have to focus on your diet to get healthy, change a healthy lifestyle to keep up your weight loss motivation. Lose fat without starving can be tricky and weight loss motivation will help you get that body transformation. You might think only of eating salad recipe when losing weight for womens health, but not sure how to lose fat. If you are on a personal development journey and want to lose weight this video is for you. I used these strategies to lose 60 lbs in 8 months and keep it off for 12 years—and I've helped dozens of men and women just like you lose up to 60 lbs and finally escape the yo-yo dieting cycle. If you're tired of constantly losing and gaining the same weight, I want to help you get to your healthiest self without giving up the foods you love. Ready to lose weight and keep it off? My calendar fills up fast—book your consultation now using this link! https://calendly.com/tuantranfitness/60min PLAYLIST LINK: Here is the video I mentioned: YouTube Video URL: https://youtu.be/vLQ3NHcZXtE *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! #video hashtag #tuantran #weightloss #howtoloseweight

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If you want to lose weight in menopause, you have to do things different. The truth is, your body changes in menopause. And so the same things you did in your 20s and 30s to lose weight won't work anymore. You must do things differently. And you must be a bit more precise because your body is more sensitive. That means you can't get away with too much exercise... or restricting calories. And this is why so many people struggle to lose weight in menopause. Stu Schaefer Bio: Stu Schaefer is a 20-year award-winning celebrity weight-loss coach. He specializes in helping women over 40 put their body into The Thermogenic State so they burn fat 24/7… and lose weight like they did in their 20s. For the last 20 years, Stu has helped thousands of women take control of their body, lose weight faster and easier than ever before, and ditch the dieting cycle forever. Follow Me On Social Media: Instagram: https://shorturl.at/X2tFr iTunes: https://shorturl.at/P5Brw Send a Message to his team: https://shorturl.at/hXVwv Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #menopause #menopauseweightloss #weightloss #weightlossover50 #weightlossforwomen Thanks for watching! I hope this helps you understand how and why you must do things differently to lose when in menopause.

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Enjoyed this video? Watch more: - https://youtu.be/5-TacRDH-sU - https://youtu.be/sekkHHB1QWs - https://youtu.be/zrvzNHFMcWY - https://youtu.be/c2ScC3ZxTRo - https://youtu.be/JD-elOWpLcw Explore more health content: https://www.youtube.com/playlist?list=PLzYpyoWZ4aulcUeSx6MeU9ucz-_2QwAFG Could weight-loss jabs be the key to not only shedding pounds but also fighting cancer? A new head-to-head trial revealed Mounjaro outperformed Wegovy, with participants losing 20% of their body weight compared to 14% on Wegovy. Furthermore, research suggests these jabs could slash obesity-related cancer risk by nearly half. However, while both drugs work by suppressing appetite, Mounjaro targets two hunger hormones instead of just one like Wegovy, possibly explaining its enhanced effectiveness. While exciting, experts caution that more long-term data is needed. Subscribe to our channel for more updates on groundbreaking health discoveries! #weight loss #Mounjaro #news #Wegovy #breakingnews Stay informed with the latest on #BreakingNews, #Politics, and more. Subscribe for daily updates and in-depth coverage on global events, technology, and health! 👍 Like, comment, and subscribe for more updates!

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Struggling to lose weight after 40? I get it! In this video, I share my personal weight loss journey, the challenges I faced after gaining weight, and the steps I took to get back on track. From changing my diet and workout routine to staying motivated, I'll walk you through my tips and strategies for sustainable weight loss. ✅ My fitness routine for fat loss ✅ How I stay consistent with healthy habits ✅ Overcoming common weight loss struggles in your 40s If you're on your own health journey, you're not alone! Subscribe for more inspiration and practical advice. Let's do this together! #life #youtube #subscribe

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#theartoflivingwellpodcast #glp1 #onehealth #onedrop #lifestyle #metabolichealth #bloodsugar #eatinghabits #wellness #healthyfood #prosandcons #advice #weightlossjourney Part 2 of a 3 part series. We are thrilled to welcome back Jeff Dachis, who was first on episode 26, to discuss his company One Drop and how he empowers people with diabetes to live their best lives. We highly encourage you to listen to this episode, and our Part 1 (ep. 223) in this series, where we dive further into GLP-1 drugs, how they work, their pros/cons, other solutions to improve metabolic health and the economic impact of these drugs. Jeff is the CEO and Founder of One Health, the maker of the One Health continuous glucose monitor purpose built for people with type 2 diabetes. He is also the founder of One Drop, a simple, powerful and convenient mobile platform for managing diabetes, which was born from his own experience. His desire to bring the quantified self movement, wearables, big data and mobile computing to people with diabetes in a simple, fully integrated solution led him to create the One Health and One Drop drop platform. In this episode we discuss: A high-level overview of how GLP-1 class drugs work to balance blood sugar, help with weight loss and more. Jeff's personal experience with Mounjaro. How you use GLP-1 class drugs and whether you should make lifestyle changes alongside taking the drug. Side-effects of taking the drug. The new CGM One Health is manufacturing for Type 2 diabetes. This is such a thought provoking episode, don't forget to head on over to YouTube to watch it in video. We’d love to know your thoughts on this topic because it really does impact everyone. **Please note that the information provided in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor. Helpful links and resources: www.onedrop.today IG: https://www.instagram.com/onedroptoday/ FB: https://www.facebook.com/onedroptoday/ Podcasts we mention: Episode 26: with Jeff Dachis Episode 223: Part 1 in this series --------------------------------------------------------- Need more protein in your day? Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommendation We'd love to hear from you! Click here to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - Click here. ----------------------------------------------------------- Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here! ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here. ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action. Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our YouTube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter

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Studies on GLP-1 drugs like Semaglutide reveal that rapid weight loss without proper nutrient balance can lead to significant bone density loss within weeks. Balancing weight loss with mindfulness about muscle and bone health is critical. Sustainable weight management goes beyond the numbers on a scale. Careful planning and nutrition are the keys to making weight loss a healthy endeavor. Don’t just lose weight—gain a healthier future. Catch the full episode of Obesity and Aging: The Secrets to Sustainable Weight Loss. https://youtu.be/sNpFlDYAPyg #podcast #WeightLossTips #HealthyLiving #Nutrition

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