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This is Episode 2 of my Fat to Fit journey — 15 days in. In this raw and honest update, I talk about the real struggles I’ve faced, the habits I’m trying to build, and what’s working (and what’s not). No filters, no fancy edits — just the reality of trying to change your life one day at a time. I’ll be uploading an update every 15 days. Join me on this journey from fat to fit — physically and mentally. #FatToFit #FitnessJourney #WeightLossTransformation #SelfImprovement

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Discover the benefits of GLP-1 medications like Ozempic, Wegovy, and Mounjaro, which mimic the body's natural processes to promote weight loss and improved health. These prescription medications are considered to be a major advancement in obesity treatment. Learn about the medical benefits of these medications and how they can help you on your wellness journey.🌿🧬 What Happens to Your Body on GLP-1 Medications? | Gut Health, Nutrients & Bone Support ExplainedAre you taking GLP-1 medications like semaglutide or tirzepatide? Wondering what’s really happening inside your body? In this video, we break down how GLP-1s impact your digestion, nutrient absorption, gut health, and long-term wellness. What you'll learn:✅ The science behind GLP-1 medications and how they support weight loss✅ How GLP-1s affect your gut microbiome and why probiotics may be essential✅ The surprising connection between GLP-1s, Vitamin D, and Calcium for bone strength✅ How to avoid common nutrient deficiencies while on GLP-1s✅ Expert tips to optimize your results and support your overall healthThis video is your go-to guide to unlocking the full picture of GLP-1s and your body—from metabolism to micronutrients.🎥 Whether you're new to GLP-1s or looking to fine-tune your wellness routine, hit play and empower your health journey today! #GLP1Medications #GutHealthJourney #WeightLossSupport

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STAT reporter Elaine Chen details how some clinical trial participants report losing too much weight, too quickly on Eli Lilly's next-generation GLP-1 drug, retatrutide. In trials, retatrutide has been shown to cause more weight loss than existing weight-loss products like Ozempic, Wegovy, and Zepbound. More from STAT: Become a subscriber: https://www.statnews.com/stat-plus/ Watch Full Episodes: https://www.youtube.com/@Statnews Newsletters: https://www.statnews.com/signup/ STAT events: https://www.statnews.com/stat-events/ Facebook: https://www.facebook.com/statnews Twitter: https://twitter.com/statnews Instagram: https://www.instagram.com/statnews/ Flipboard: rb.gy/3xnsxr STAT Reports: https://rb.gy/rexfwj STAT eBooks: https://rb.gy/eme3h5 ABOUT STAT: Founded in 2015, STAT is a global digital media brand that focuses on delivering fast, deep, and tough-minded journalism about the life sciences industries to over six million monthly site visitors and an additional 20 million readers on the Apple News app. STAT takes you inside academic labs, biotech boardrooms, and political backrooms, casting a critical eye on scientific discoveries, scrutinizing corporate strategies, and chronicling the roiling battles for talent, money, and market share. With an award-winning newsroom, STAT provides indispensable insights and exclusive stories on the technologies, personalities, power brokers, and political forces driving massive changes in the life sciences industry — and a revolution in human health.

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Use Code THOMAS for 15% off Fatty15: http://fatty15.com/thomas Jason Khalipa’s Golden Rules for Losing Fat Over Age 40 Follow Jason on Instagram: https://www.instagram.com/jasonkhalipa/ Jason's Training App: https://www.th.fit/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 2:02 - Build up to Your Goals 3:03 - Start Training Today 4:22 - 15% off Fatty15 6:24 - Higher Intensity Training to Maintain Strength 11:52 - Find Which Way of Training is Best For You 14:34 - Weight Lifting 18:54 - Don't Chase the Perfect Workout 23:30 - Where to Find More of Jason's Content

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When it comes to losing weight, there are countless diets and approaches to choose from. One popular method that has gained momentum in recent years is the ketogenic diet, or keto diet for short. This high-fat, low-carb eating plan has been shown to be effective for weight loss, improved blood sugar control, and increased energy levels. However, following a keto diet can be challenging for many people, especially when it comes to finding delicious recipes that fit within the guidelines of the diet. That’s where renowned Australian chef Maggie Beer comes in. With her innovative approach to keto weight loss, Maggie Beer has created a range of mouth-watering dishes that are not only low in carbs but also high in flavor.

Maggie Beer’s Journey to Keto

Maggie Beer, best known for her work in the culinary world, has always been passionate about creating wholesome and delicious meals. However, when she struggled with her own weight loss journey, she realized that she needed to make some changes to her diet. After discovering the keto diet and its potential benefits, Maggie began experimenting with new recipes that aligned with the principles of the diet. Her goal was to create dishes that were not only nutritious but also satisfying and delicious. Through her dedication and creativity, Maggie Beer has developed a unique approach to keto weight loss that has inspired many others to follow in her footsteps.

The Key Principles of Maggie Beer’s Keto Approach

One of the key principles of Maggie Beer’s keto approach is focusing on whole, nutrient-dense foods. She emphasizes the importance of quality ingredients that are not only low in carbs but also rich in essential nutrients. By prioritizing foods like leafy greens, healthy fats, and high-quality proteins, Maggie ensures that her dishes are not only keto-friendly but also nourishing for the body. Additionally, Maggie Beer encourages her followers to experiment with a variety of flavors and ingredients to keep meals interesting and enjoyable.

Maggie Beer’s Top Tips for Keto Success

As someone who has experienced the challenges of weight loss firsthand, Maggie Beer knows that sticking to a strict diet can be difficult. That’s why she offers practical tips for success on the keto diet. One of her top tips is to plan ahead and prepare meals in advance. By taking the time to plan out your meals for the week and batch cooking when possible, you can avoid the temptation of reaching for unhealthy options when you’re short on time. Additionally, Maggie emphasizes the importance of listening to your body and eating intuitively. Paying attention to hunger and fullness cues can help you stay on track and make healthier choices.

Delicious Keto Recipes from Maggie Beer

One of the highlights of Maggie Beer’s approach to keto weight loss is her collection of delicious recipes that are sure to satisfy your cravings. From creamy cauliflower mash to crispy skin salmon with lemon butter sauce, Maggie’s recipes are bursting with flavor and creativity. Whether you’re in the mood for a hearty breakfast, a satisfying lunch, or a decadent dessert, Maggie Beer has you covered with her innovative keto-friendly dishes. With easy-to-follow instructions and simple ingredients, you can enjoy gourmet meals at home without sacrificing your health goals.

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