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Chris Heria Strength Hack Video https://www.youtube.com/watch?v=OzyPZ7Tt_sM&t=3s DeLauer Can Target Your Love Handles https://www.youtube.com/watch?v=-XiBrEbGc4U References 1. Smith et al.2011. The effect of abdominal exercise on abdominal fat. Strength Cond Res. 2. Kostek et al. 2007. Subcutaneous fat alterations resulting from an upper-body resistance training program. 3. Katch et al 1983. Effects of Sit up Exercise Training on Adipose Cell Size and Adiposity 4. Andrade et.al. 2013. Regional fat changes induced by localized muscle endurance resistance training. J Strength Cond Res 5. Di Palumbo et al. 2017. Effect of combined resistance and endurance exercise training on regional fat loss. J Sports Med Phys Fitness. 6. Stallknecht et al. 2006. Are blood flow and lipolysis in subcutaneous adipose tissue influenced by contractions in adjacent muscles in humans?
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Struggling with weight gain, metabolism changes, or bone health after menopause? Dr. Molly McBride explains how GLP-1 medications like semaglutide and tirzepatide are transforming care for menopausal women. During menopause, the natural decline in estrogen can trigger metabolic challenges such as weight gain, insulin resistance, increased body fat, and impaired glucose tolerance. GLP-1 receptor agonists help manage these symptoms by supporting weight loss, regulating blood sugar, and improving metabolic function. New research also highlights that GLP-1s may promote bone health after menopause, helping reduce the risk of osteoporosis and fractures. Whether you're navigating menopause or looking for effective medical weight loss options, Dr. McBride shares the latest insights on why GLP-1 medications are a powerful tool for achieving long-term health, vitality, and well-being. 🔔 Subscribe for more expert videos on menopause management, medical weight loss, and women's health optimization. #GLP1 #Menopause #WeightLoss #HormoneHealth #MetabolicHealth #Semaglutide #Tirzepatide #WomensHealth #BoneHealth #MenopauseSupport #DrMollyMcBride #PFRANKMD
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