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📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🎥 WATCH NEXT: One TBSP Of This Everyday Burns Belly Fat Extremely Fast | Ben Azadi https://youtu.be/rOp27W33gBU?si=iBsKdr58FY45PPLo&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=3 🔥 Welcome to the Metabolic Freedom Podcast with Ben Azadi! In this episode, Ben breaks down the 3 critical stages of fat loss—and exactly what to eat at each phase to finally burn stubborn belly fat for good. If you’ve felt stuck, this might be the missing piece. 🎯 This is NOT about cutting calories or killing yourself with cardio. It’s about balancing insulin, reducing cell inflammation, and transforming your metabolism with strategic nutrition and smart lifestyle changes. 🥚 STAGE 1 (Days 1–14): Reset Your Metabolism Focus: Lower insulin + reduce inflammation Remove: Processed carbs (bread, pasta, oatmeal, chips—even the “healthy” kind) Eat daily: 🥚 Pasture-raised eggs with yolk 🥩 Grass-fed beef (or lamb/bison) 🥑 Avocado (½ to 1 per day) 🥦 Cruciferous/leafy low-toxin veggies (broccoli, cauliflower, arugula) 🐟 SMASH fish – Salmon, Mackerel, Anchovies, Sardines, Herring (wild-caught only) 📌 Supplements to include: Electrolytes: Redmond Relight- http:www.ketokampsalt.com coupon code is "AZADI" for 10% off Keto Chow- https://amzn.to/44rGF2d Ultima - https://amzn.to/4lTXjgU LMNT - https://DrinkLMNT.com/KetoKamp Magnesium: Upgraded Formulas: https://upgradedformulas.com/BENAZADI BiOptimizers: http://www.bioptimizers.com/ketokamp use code "KETOKAMP10" 🍽️ Fasting protocol: 16:8 intermittent fasting 3 meals in an 8-hour window (e.g. 8am–4pm), no snacking Benefits: Cravings disappear, bloat reduces, fat starts melting (up to 14 lbs in 14 days!) 🏋️‍♂️ STAGE 2 (Days 15–30): Build Lean Muscle Focus: Prioritize protein + strength training Protein goal: 1 gram per pound of ideal body weight Eat: Grass-fed beef, pasture-raised chicken, SMASH fish Collagen-rich cuts (oxtail, bone broth) Protein supplements (optional): Kion EAAs – http://www.getkion.com/metabolic for (20% off) Equip Prime Protein – http://www.equipfoods.com/benazadi for (20% off) 🏋️‍♀️ Workouts: Strength training (2x/week, 20 min): Squats, lunges, push-ups, etc. Sprint protocol (2x/week): 20 sec sprint + 2 min rest x 3 rounds Walk at least 7,000 steps/day Fat loss: Up to 20–30 lbs within the first 30 days! 🚀 STAGE 3 (Day 30+): Optimize & Biohack Focus: Boost mitochondrial function to burn stubborn fat Add any of these tools: ❄️ Cold exposure (cold showers, cold plunge, cryotherapy) Goal: 11 total minutes per week under 59°F Ben's cold plunge : https://plunge.com use code: KETOKAMP 🔥 Heat exposure (sauna, infrared, steam) Goal: 90 minutes per week Ben's sauna: https://get.sunlighten.com/ketokamp for $600 off 🌱 Grounding (barefoot 10–20 min/day) 🍎 Apple cider vinegar (2 tbsp in water or 3 caps of Paleo Valley's ACV) Product: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (ACV Complex) UseCoupon code "ketokamp" for 5% off 🚶‍♂️ Walk after meals (especially dinner) ⏳ Stop eating 5 hours before bed (deep, fat-burning sleep) 📘 Get Ben’s New Book — Metabolic Freedom Includes the 3-stage protocol, biohacks, fasting tips, and more! Available on Hardcover, Audible, Kindle & Spotify 🎁 Bonus: Free Metabolism Course 👉 http://www.metabolicfreedombook.com 🎤 Catch Ben on Tour! Ben is speaking LIVE across the U.S. and globally (Orlando, Tampa, Pensacola, Saudi Arabia & more). Details & tickets: http://www.benazadi.com/events _______________________________ 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Can you actually stay strong while cutting weight? In this video, I break down the real truth about losing strength in a calorie deficit and how to keep as much of it as possible. Learn what really happens to your lifts, how to program smarter, and why some strength loss is normal. Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas My New Barbell: https://bellsofsteel.com/collections/alex-leonidas/products/alex-leonidas-onyx-bar MacroFactor App – 14 Day Trial (Code: Leonidas): https://macrofactor.page.link/leonidas My Gym Equipment: US – https://www.bellsofsteel.us/influencer-page-alex-leonidas/ Canada – https://www.bellsofsteel.com/influencer-page-alex-leonidas/ Neck Flex: https://tinyurl.com/yy22fk7a Naturally Enhanced – 5% Off (Code: ADF): https://alexleonidas.com/naturally-enhanced/ Free Novice Program: http://outalpha.com/the-out-alpha-novice-program/ TikTok: https://www.tiktok.com/@alexleonidasofficial Instagram: https://www.instagram.com/alexleonidasofficial/ Online Coaching: http://outalpha.com/contact/ Disclaimer: Alex Leonidas is not a doctor, dietician, or medical professional. Always consult a physician before starting any exercise program. Use of this information is at your own risk. Alex Leonidas assumes no liability for loss, injury, illness, or damage resulting from the use of content in this video. 0:00 The Longer You Cut 4:55 The Main Problem 9:00 Dealing with Leverages 13:11 Calisthenics Gains 14:59 It’s Not Your Fault 16:58 Isolation Strength Loss 20:55 Less Fatiguing Cardio 23:01 Macros Misconceptions 24:54 Wrapping Up #burnfatbuildmuscle #weightlosstips #naturalbodybuilding

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Berberine is a bioactive compound found in several plants, including barberry, goldenseal, and Chinese goldthread. It has gained attention for its potential health benefits. Here are 10 notable benefits of berberine: 1. Blood Sugar Regulation: Berberine has been shown to help lower blood sugar levels by improving insulin sensitivity and reducing glucose production in the liver. This makes it a popular supplement for managing type 2 diabetes. 2. Cholesterol and Lipid Management: Research suggests that berberine can help lower total cholesterol, LDL (bad) cholesterol, and triglycerides while increasing HDL (good) cholesterol levels, contributing to heart health. 3. Weight Loss Support: Berberine may aid in weight loss by improving metabolism and promoting fat loss. Some studies indicate that it can help reduce body mass index (BMI) and waist circumference. 4. Anti-Inflammatory Properties: Berberine has demonstrated anti-inflammatory effects, which can help reduce inflammation in the body and may benefit conditions characterized by chronic inflammation. 5. Antimicrobial Effects: Berberine exhibits antimicrobial properties against various bacteria, viruses, and fungi. It has been studied for its potential in treating infections and supporting gut health. 6. Gut Health Improvement: Berberine may help balance gut microbiota and improve digestive health, potentially alleviating symptoms of gastrointestinal disorders and supporting overall gut function. 7. Cardiovascular Health: By improving lipid profiles, reducing blood pressure, and exerting anti-inflammatory effects, berberine may contribute to better cardiovascular health and reduced risk of heart disease. 8. Cancer Research: Preliminary studies suggest that berberine may have anti-cancer properties, inhibiting the growth of certain cancer cells and enhancing the effectiveness of some chemotherapy drugs. 9. Potential Neuroprotective Effects: Some studies indicate that berberine may have neuroprotective effects, potentially benefiting cognitive function and offering protection against neurodegenerative diseases. 10. Hormonal Balance: Berberine may play a role in regulating hormones, particularly insulin and glucose metabolism, which can be beneficial for individuals with polycystic ovary syndrome (PCOS) and other hormonal imbalances. Denwalker.com mm Twitter=@drdenwalker YouTube: Dr. Dennis Walker @dr.denniswalker6588 Twitter @drdenwalker

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Are you struggling to get your cat or dog to loose weight? Are you asking how to diet a dog or cat? Weight loss is hard but it's so important if your dog or cat is going to be the healthiest version of themselves possible. There is no one-size-fits-all solution. There are however some great general strategies that can help to ensure a successful weight loss program is formulated so your pet can get back to a healthier happier life. So how do you put your pet on a diet? What is the optimum dog diet? Which is the best cat diet? Can fat cats get treats and is there such a thing as healthy treats for fat dogs? If so then what are the best treats for fat dogs and will they actually like them? In this ultimate weight loss program for dogs and cats you will find out how to get a dog to lose weight safely. Learn how best to feed your pet. How to exercise your cat. Discover how important exercise really is. And also how to monitor your pets weight and what to do if you are struggling. The answer to the question how to put your dog on a diet - or your cat - can be broken down into 4 easy parts: 1 - What is the best diet to feed your dog or cat and how should it be fed? 2 - What are the best treats for fat dogs and cats and what are the best low fat treats that they will actually like? 3 - How much exercise should you give them? 4 - What should I do if they don't loose weight? Dieting your dog or cat takes time and effort but the rewards are huge. Help your pet to be more healthy and also live a longer life. Good luck! Maze bowl: http://amzn.to/2gPYfEr Finger bowl: http://amzn.to/2A2sVuq Treat ball: http://amzn.to/2A3TShC Kong toys: http://amzn.to/2A3xpkP Cat Jungle Gym: http://amzn.to/2gYHevp laser toy: http://amzn.to/2BaGJaA related videos: The danger of pet obesity - https://youtu.be/IU2efjQPJbE Is your pet overweight? - https://youtu.be/gcy62OqAbwg for your free copy of my weight and diet calculator head over to: https://www.ourpetshealth.com/diet-calculator Disclaimers: all opinions are my own, sponsors are acknowledged. Links in description are typically affiliate links that let you help support the channel at no extra cost. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon and affiliated sites. Music from Jukedeck - create your own at http://jukedeck.com The information provided on the Our Pets Health YouTube channel is not a substitute for the examination, assessment and advice given in person by a suitably qualified veterinary surgeon. The information is provided for educational and entertainment purposes only and does not constitute specific medical advice for any individual cat, dog or other animal of any species. for more information head over to www.ourpetshealth.com

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✨One of the best decisions I have made when I was entering perimenopause a few years ago was ditching cardio for dumbbell workouts. ✨As a PT for 10+ yrs, cardio was my go-to when it comes to weight loss. ✨And it worked great. I loved it. Kept me and my clients in great shape. ✨Until I hit perimenopause… ✨No matter how much cardio I did (sometimes even more), the more I gained weight and felt super bloated ✨With dumbbell workouts, it only takes me half the time to finish ✨actually more than half ✨I used to work out 60 min a day ✨Now it’s 20 min😁 ✨And not only have I managed to lose belly fat, I got my energy back and I feel like my old self again! ✨3 things I always keep in mind when doing dumbbell workouts: 1️⃣ I do full range movements to improve mobility. Think deep squats like in this reel 2️⃣ I create each move to work my upper n lower body at the same time to keep my brain engaged & get my heart rate up during this short workout 3️⃣ I always add a balance move like leg lifts to help improve my stability and strengthen my core 🎯need help getting started? Comment ‘WEIGHT’ for my FREE Holistic Weight Loss Starter Guide 💞And follow along for more fitness tips! #fitnessmotivation #fitnessover40 #menopauseweightloss #dumbbellworkout #coreworkout