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In this video we're gonna talk about two things. 1.) Is it possible to Build Strength and Muscle, While Losing Fat? And 2.) Thinking big. This video is brought to you from a question I received from one of our past customers, Ryan. The context is building strength and muscle while losing fat with a barbell. He wanted to know if "building muscle mass and strength with the barbell as the modality played by different rules?" I cover it all in today's video. Here are some other resources you may find valuable: https://youtu.be/gOrdEq0VcxM?si=oVuTkhD3n9kZC0CN https://www.youtube.com/watch?v=-FYBBGJ_cGc https://youtu.be/55JWlaXQMf4?si=V4c2DXKPy44bfqed If you need help building a stronger, leaner, and more capable body in less time. Download your free 4 week strength program: https://bit.ly/4-week-strength-program Appreciate you watching, hec g. Time Stamps 00:00 Two things we're covering 04:08 Is it possible to Build Strength and Muscle, While Losing Fat? 05:05 The Common Approach 08:00 Why it's Possible 09:49 Fat Burning vs. Fat Loss 10:37 Food to Improve Your Performance 13:01 Thinking Big 14:00 Setting Realistic Goals 14:57 Operating From Fear 16:31 Setting Big Goals 17:00 Small Micro Steps 18:52 "15 Second Rule" 21:01 Falling Off Track

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I was diagnosed with aggressive metastasized prostate cancer at 52 years old. On this podcast, we talk about it. #metastasized #prostate #cancer All my links and info and resources: ▶ https://sites.google.com/view/prostate-cancer-trtr/ I'm trying a new protein powder! FlipMyLife Get 10% off with this link: https://flipmylifenow.com/discount/STONE10?ref=pkgaxzwt Supplements I take and things that help (As an Amazon Associate I earn from qualifying purchases.): ♦️ Plant based protein powder: https://amzn.to/4c4kJeO ♦️ Bone builder calcium supplement: https://amzn.to/4cmTZ9f ♦️ Flaxseed - if you're not including this in every meal, start: https://amzn.to/45pldtF ♦️ Vitamin D3 and K2: https://amzn.to/4erhqQE ♦️ For leg pain and restless leg while going through radiation: https://amzn.to/3VKeSWo Gear used in these videos (As an Amazon Associate I earn from qualifying purchases.): ♦️ Vocaster Audio Interface - I got the Vocaster 2 bundle: https://amzn.to/47ooLeZ ♦️ Canon R50 - I used the M50 but have ugraded: https://amzn.to/3H45h4x ♦️ Canon RF35mm f/1.8 lens - My camera is about 4 feet away: https://amzn.to/4fxYG1l ♦️ USB C to USB C 3.1 Data Cable - Important for camera: https://amzn.to/3voXWKn ♦️ Desktop Microphone Stands - This has two: https://amzn.to/47nCZgf ♦️ ATR 2100x USB/XLR Microphone - I use XLR through Vocaster: https://amzn.to/4aJIMzk ♦️ Apple iPad Mini - I use this with Teleprompter app: https://amzn.to/3NPSDd8 Disclaimer: The content provided on 'Prostate Cancer: The Road to Recovery' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of qualified healthcare providers with any questions you may have regarding a medical condition. Reliance on any information provided on this channel is solely at your own risk.

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#whatieatinaday #mounjaro #weightloss I’m back uploading regularly again on YouTube :) with an updated what I eat In a day and weight loss update on mounjaro I started at 191.91lb and as of last weeks with in I am 153.5lb all details before + after are in the video! I get my Mounjaro from Voy use the link to get 25% off your first order (discount automaticity applied at checkout) https://www.joinvoy.com/?coupon=LIZ35YT&utm_source=YouTube&utm_medium=Influencer&utm_campaign=ElizabethRead&utm_content=LIZ35YT * 2.5mg - £127 You also have access to a weight loss specialist and an app to track progress and features to help with your journey included in that price. Email for collaborations : [email protected] Follow me: TikTok: fitwithliz https://vm.tiktok.com/ZM8YoP3Rs/ Free Music for Videos 👉 Music by Citrus Avenue - Cozy Snow - https://thmatc.co/?l=981BB1A8 Free Music for Videos 👉 Music by MYSM - Popsicle - https://thmatc.co/?l=AB70B90A Free Music for Videos 👉 Music by Chantel Nicole - WANTED - https://thmatc.co/?l=708B2B50

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Jelly Roll has undergone an incredible weight loss transformation, and his latest photos are leaving fans in shock! The country and hip-hop star looks almost unrecognizable, and his bold new look is making waves across social media. From his fitness journey to the reactions from fans, we dive into the dramatic changes and what they mean for his career. Check out these jaw-dropping images—you won’t believe your eyes!

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As demand for GLP-1 weight-loss medications like Wegovy and Zepbound continues to grow in the United States, so do questions about their affordability and the structural forces driving their sky-high prices. Now, with new policy action from the Trump administration, drug manufacturers may soon be under more pressure than ever to justify U.S. prices that far exceed international benchmarks. https://thenationaldesk.com/top-videos/why-are-weight-loss-drugs-so-expensive-in-the-us-trump-demands-change-wegovy-ozempiz-xepbound-medication-healthcare-glp1 #weightloss #medication #prescription #trump -------------------------------------- The National Desk (TND) brings you award-winning local storytelling from Sinclair Broadcast Group's local TV newsrooms across the United States and feeds from sources throughout the world. Like us on Facebook for live feeds, video: https://facebook.com/TND/ Follow us on Instagram: http://instagram.com/TND Follow us on TikTok: https://www.tiktok.com/@tndtok Follow us on X: https://x.com/TND Read more & watch our videos: http://thenationaldesk.com TND covers content from Sinclair's stations in: Abilene-San Angelo, TX : KTXS Albany, GA : WFXL Albany, NY : WRGB Amarillo, TX : KVII Asheville, NC : WLOS Austin , TX : KEYE Bakersfield, CA : KBAK/KBFX Baltimore : WBFF Beaumont, TX : KFDM/KBTV Birmingham, AL : WBMA Boise, ID : KBOI/KYUU Bristol, VA : WCYB Cedar Rapids, IA : KGAN/KFXA Champaign, IL : WCCU Charleston, SC : WCIV Charleston, WV : WCHS/WVAH Chattanooga, TN : WTVC Cincinnati, OH : WKRC/WSTR Columbia, SC : WACH Columbus, OH : WSYX/WTTE Dayton, OH : WKEF/WRGT El Paso, TX : KFOX/KDBC Eugene, OR : KVAL/KMTR Eureka, CA : KAEF Flint, MI : WEYI/WBSF Fresno, CA : KMPH Gainesville, FL : WGFL Green Bay, WI : WLUK Greenville-New Bern, NC : WCTI Harlingen, TX : KGBT Harrisburg, PA : WHP Jefferson City, MO : KRCG Johnstown, PA : WJAC Kalamazoo-Grand Rapids, MI : WWMT Kirksville-Ottumwa, IA : KTVO Las Vegas, NV : KSNV Lewiston, ID : KLEW Lincoln, NE : KHGI/KWNB Little Rock, AR : KATV Lynchburg, VA : WSET Macon, GA : WGXA Medford, OR : KTVL Mobile, AL : WPMI Myrtle Beach, SC : WPDE Nashville, TN : WZTV Oklahoma City : KOCB/KOKH Pasco, WA : KEPR Pensacola, FL : WEAR/WFGX Portland, ME : WGME/WPFO Portland, OR : KATU/KUNP Providence, RI : WJAR Quincy-Hannibal, IL : KHQA Redding-Chico, CA : KRCR Reno, NV : KRNV/KRXI Rochester, NY : WHAM Salt Lake City : KUTV San Antonio, TX : KABB/WOAI Savannah, GA : WTGS Seattle, WA : KOMO/KUNS Sioux City, IA : KMEG/KPTH South Bend, IN : WSBT Springfield, IL : WICS Steubenville, OH : WTOV Syracuse, NY : WSTM Toledo, OH : WNWO Traverse City, MI : WPBN Tulsa, OK : KTUL Washington DC : WJLA West Palm Beach, FL : WPEC Wilkes-Barre, PA : WOLF Yakima, WA : KIMA This video and all Sinclair Broadcast Group content archives of local news and sports coverage are available for your use. For more information contact us at [email protected]

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Today, many people are looking for effective ways to lose weight and improve their overall health. One popular diet trend that has been gaining popularity in recent years is the ketogenic diet. The ketogenic diet is a high-fat, low-carb diet that has been shown to be effective for weight loss and improving many health markers. However, sticking to a strict ketogenic diet can be challenging, especially for those with a busy lifestyle. That’s where Let’s Keto Gummies come in.

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Let’s Keto Gummies are a convenient and delicious way to support your ketogenic diet and weight loss goals. These gummies are specially formulated to help keep your body in ketosis, a metabolic state where your body burns fat for energy instead of carbs. Each gummy is packed with essential ingredients such as exogenous ketones, MCT oil, and collagen peptides to help boost ketone production, increase energy levels, and support healthy weight loss.

These gummies are a perfect snack or treat for anyone following a ketogenic diet or looking to support their weight loss journey. With Let’s Keto Gummies, you can enjoy the benefits of ketosis without having to worry about strict meal planning or counting macros. Simply pop a few gummies when you need a little extra boost, and you’re on your way to achieving your weight loss goals.

How do Let’s Keto Gummies work?

Let’s Keto Gummies work by providing your body with the ingredients it needs to stay in ketosis and burn fat for fuel. The exogenous ketones in these gummies help jumpstart ketone production in your body, making it easier to reach and maintain ketosis. Additionally, the MCT oil in the gummies provides a quick source of energy for your brain and muscles, helping you feel more alert and focused throughout the day.

Collagen peptides are also included in Let’s Keto Gummies to support healthy skin, hair, and nails, which can be important when following a ketogenic diet that is high in fats. These gummies are a convenient way to get all the benefits of a ketogenic diet without the hassle of cooking or meal prep. Simply take a few gummies whenever you need a little extra support, and watch as your body starts to burn fat more efficiently and effectively.

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There are many reasons to choose Let’s Keto Gummies as your partner in weight loss journey. First and foremost, these gummies are delicious and easy to incorporate into your daily routine. Whether you’re on the go or at home, you can take a few gummies with you wherever you go to support your ketogenic diet and weight loss goals.

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