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Dr Jason Fung, a nephrologist and expert with deep knowledge in sustainable weight loss, dives into the science behind fat burn. He explains how biohacking your metabolism makes it possible to reach long-term results. Measuring your metabolism will give you insights into how your body is burning its fuel sources and how you can train your body for the results you want.

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How You Could Eat Granola & Still Lose Body Fat Granola is not necessarily the best thing for fat loss so if I was to have it, it would be like this: -A cup of nonfat Greek yogurt -some frozen berries -20g max of granola You can also use stevia to sweeten it a bit 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness

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🚨 Miracle cures or marketing traps? Let’s talk truth. 🧬 💊In a world obsessed with quick fixes, it’s easy to fall for the hype—Ozempic included. But here’s the deal: real, lasting health isn’t found in shortcuts. It’s built on daily choices, habits, and awareness.In this video, we dive into: 🔍 The dangers of the ‘quick fix’ mentality ⚠️ What you need to know about Ozempic ✅ Why sustainable lifestyle shifts are the real miracleIf you're tired of chasing trends and ready to build a life rooted in wellness and truth—this one’s for you. 💬 Have you or someone you know tried a "miracle" health solution? What was the outcome? Let’s get honest in the comments. ⬇️#HealthMyths #WellnessTruths #OzempicAwareness #WeightLossJourney #SustainableHealth #NoMoreQuickFixes #WellbeingWisdom #HealthyHabitsMatter #LongTermWellness #FreedomAlchemist #MindBodyTruth4o

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