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Trainor’s husband, “Spy Kids” actor Daryl Sabara, commented on her post as well, writing, “Just the prettiest woman in the world Back in Nov. 2022, Trainor said she lost 60 pounds after being at her “heaviest” when she gave birth to her first son, Riley, via C-section. “I was in a really dark place, and I wanted to be in a great place for my son,” she told Entertainment Tonight Canada at the time.Trainor continued, “I worked [out] every day and challenged myself. I was very dedicated and I started seeing the pounds come off one week at a time, one pound. I was like, ‘I’m fighting.'” “I learned that I do like healthy food, and I learned what portions mean,” Trainor added. “My brain is so happy when I exercise.” During an appearance on “Today” in December, Trainor said that lifting weights helped her get in better shape.

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Thanks For Watching! 👉 25 Mins Aerobic reduction of belly fat quickly - Aerobic dance workout easy steps | EMMA Fitness ------------------------------------------------ ⏳ Like, Share and Subscribe: 👉 Youtube : https://bitlylink.com/Wwl7n ------------------------------------------------ ⏳ Copyright inquiries, please contact: ✉ [email protected] © Copyright by EMMA Fitness ☞ Do not Reup

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A 30-minute standing abs workout is a great way to target your core without getting on the floor. In just half an hour, you can work on toning your midsection while staying on your feet. It's designed to keep you moving, helping you engage your muscles and feel the burn in your core. This kind of workout is perfect if you're short on time but still want to get an effective session in. With regular effort, you could start seeing changes in your belly area within three weeks. Consistency is key, so sticking with it can help you feel stronger and more confident. It’s about making progress, and these short but impactful sessions can really make a difference over time. A 30-minute standing abs workout is all you need to start feeling stronger and more confident. Just a few weeks of consistency can help you trim down and tone your midsection. You’ve got this—stay committed, and the results will come! Good luck and have fun! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:11 Windmill 00:47 Rest 01:05 Ventral Lunge 01:41 Rest 01:59 Thigh Stretch Left 02:57 Rest 03:15 Thigh Stretch Right 04:22 Rest 04:40 Step Jacks 05:07 Rest 05:25 Step Back Jacks 05:51 Rest 06:09 Standing Side Crunch Right 06:47 Rest 07:05 Standing Side Crunch Left 07:42 Rest 08:00 Squat And Kick 08:43 Rest 09:01 Squat Arm Lifts 09:31 Rest 09:49 Sumo Hold 10:56 Rest 11:14 Standing Side Crunch Left 11:52 Rest 12:10 Standing Side Crunch Right 12:47 Rest 13:13 Windmill 13:53 Rest 14:11 Ventral Lunge 14:52 Rest 15:10 Thigh Stretch Left 16:16 Rest 16:34 Thigh Stretch Right 17:41 Rest 17:59 Step Jacks 18:26 Rest 18:44 Step Back Jacks 19:10 Rest 19:28 Standing Side Crunch Right 20:06 Rest 20:24 Standing Side Crunch Left 21:01 Rest 21:19 Squat And Kick 22:02 Rest 22:20 Squat Arm Lifts 22:50 Rest 23:08 Sumo Hold 24:15 Rest 24:33 Standing Side Crunch Left 25:11 Rest 25:29 Standing Side Crunch Right 26:06 Rest 26:32 High Knee Chops Left 27:02 Rest 27:20 High Knee Chops Right 27:50 Rest 28:08 High Knee Jacks 28:35 Rest 28:53 Knee Hit Right 29:23 Rest 29:41 Knee Hit Left

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Ozempic is a prescription medication primarily used to help manage type 2 diabetes. Its active ingredient is semaglutide, which is a GLP-1 receptor agonist (glucagon-like peptide-1). It is also widely known for its weight loss effects, though that specific use is marketed under a different brand name: Wegovy, which also contains semaglutide. What Ozempic Does: Lowers blood sugar by stimulating insulin release when glucose levels are high. Reduces appetite and slows gastric emptying, which can help with weight loss. Lowers the risk of major cardiovascular events (like heart attack or stroke) in adults with type 2 diabetes and known heart disease. How Ozempic Is Used: Administration: It is a once-weekly injection under the skin (subcutaneous) in the thigh, abdomen, or upper arm. Dosage: The dose typically starts at 0.25 mg weekly for 4 weeks, then increases to 0.5 mg. If needed, it can go up to 1 mg or even 2 mg, depending on the patient’s response and the doctor’s guidance. Used alongside: diet and exercise, and sometimes other diabetes medications. Important Notes: Not for type 1 diabetes or people with diabetic ketoacidosis. Common side effects: nausea, vomiting, diarrhea, and constipation. Serious risks (rare): thyroid tumors, pancreatitis, kidney problems.

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Explore the revolutionary FDA approval of Zepbound, the first medication for obstructive sleep apnea. Learn how this devastating sleep disorder affects millions, why obesity plays a crucial role, and how this new treatment option promises to transform lives. Expert breakdown of clinical trial results and the science behind sleep apnea's connection to body weight. Essential viewing for anyone interested in sleep health, weight management, or medical breakthroughs. 0:00 - Introduction to Sleep Apnea 0:45 - How Sleep Apnea Affects Your Body 1:30 - Understanding the Health Risks 2:15 - Obesity and Sleep Apnea Connection 3:00 - The Science of Airway Collapse 3:45 - Role of Visceral Fat 4:30 - Introduction to Zepbound 5:15 - Clinical Trial Results 6:00 - How Zepbound Works 6:45 - Weight Loss Impact 7:30 - Treatment Options Overview 8:15 - CPAP and Other Therapies 9:00 - Future Implications 9:30 - Conclusion #SleepApnea #MedicalBreakthrough #HealthNews #Obesity #SleepHealth Keywords: sleep apnea treatment, Zepbound, obesity and sleep, FDA approval, sleep disorder, weight loss medication, medical breakthrough